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General • Easy
Pasta with Chicken and Mushrooms
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Portion
Recipe preparation steps
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Makaron przygotowujemy według przepisu na opakowaniu. Pieczarki kroimy drobno i smażymy na rozgrzanym oleju, dodajemy pokrojonego w kostkę kurczaka, sos sojowy, posiekany czosnek i pozostałe przyprawy.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.46 g | 0.46 g |
| Alpha Linolenic Acid | 1.04 g | 1.04 g |
| Arginine | 0.55 g | 0.55 g |
| Ash | 5.07 g | 5.07 g |
| Beta-carotene | 205.5 µg | 205.5 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 68.83 mg | 68.83 mg |
| Carbohydrate | 63.78 g | 63.78 g |
| Chlorine | 55.5 mg | 55.5 mg |
| Cholesterol | 122.62 mg | 122.62 mg |
| Copper | 0.89 mg | 0.89 mg |
| Cystine | 0.2 g | 0.2 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 15.94 g | 15.94 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 7.75 g | 7.75 g |
| Fatty polyunsaturated | 4.75 g | 4.75 g |
| Fatty saturated | 2.07 g | 2.07 g |
| Fatty trans | 1.55 g | 1.55 g |
| Fiber | 10.8 g | 10.8 g |
| Fiber insoluble | 6 g | 6 g |
| Fiber soluble | 2.02 g | 2.02 g |
| Folate | 43.58 µg | 43.58 µg |
| Fructose | 1.42 g | 1.42 g |
| Glicemyc Index | 58.95 µg | 58.95 µg |
| Glucose | 1.41 g | 1.41 g |
| Glutamic acid | 2.48 g | 2.48 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 0.25 g | 0.25 g |
| Inulin | 0.18 g | 0.18 g |
| Iron | 5.9 mg | 5.9 mg |
| Isoleucine | 0.38 g | 0.38 g |
| Leucine | 0.75 g | 0.75 g |
| Linoleic Acid | 2.14 g | 2.14 g |
| Lutein + zeaxanthin | 225.53 mg | 225.53 mg |
| Lysine | 0.42 g | 0.42 g |
| Magnesium | 126.19 mg | 126.19 mg |
| Manganese | 1.68 mg | 1.68 mg |
| Methionine | 0.16 g | 0.16 g |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.24 g | 6.24 g |
| Omega 3 | 1.18 g | 1.18 g |
| Omega 6 | 3.49 g | 3.49 g |
| Phenylalanine | 0.54 g | 0.54 g |
| Phosphorus | 752.5 mg | 752.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1202.52 mg | 1202.52 mg |
| Proline | 0.9 g | 0.9 g |
| Protein | 59.17 g | 59.17 g |
| Protein Animal | 42 g | 42 g |
| Salt | 2.2 g | 2.2 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 90.96 µg | 90.96 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 980.12 mg | 980.12 mg |
| Starch | 53.9 g | 53.9 g |
| Sucrose | 0.16 g | 0.16 g |
| Sugar | 6.23 g | 6.23 g |
| Sulfur | 51.9 mg | 51.9 mg |
| Threonine | 0.34 g | 0.34 g |
| Total Carbohydrates | 54.4 g | 54.4 g |
| Total Fat | 1.04 g | 1.04 g |
| Total Protein | 12.16 g | 12.16 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.29 g | 0.29 g |
| Valine | 0.46 g | 0.46 g |
| Vitamin A | 41.25 µg | 41.25 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 1.15 mg | 1.15 mg |
| Vitamin B3 (Niacin) | 39.94 mg | 39.94 mg |
| Vitamin B4 (Choline) | 0.51 mg | 0.51 mg |
| Vitamin B5 (Pantothenic acid) | 5.26 mg | 5.26 mg |
| Vitamin B6 (Pyridoxine) | 1.45 mg | 1.45 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 19.8 µg | 19.8 µg |
| Vitamin C (Ascorbic acid) | 13.77 mg | 13.77 mg |
| Vitamin D | 2.97 µg | 2.97 µg |
| Vitamin E | 3.83 mg | 3.83 mg |
| Vitamin K | 83.26 µg | 83.26 µg |
| Water | 313.63 g | 313.63 g |
| Zinc | 3.72 mg | 3.72 mg |