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General • Easy

Pasta with Chicken and Mushrooms

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Mushroom Wheat Gluten Soy Sulphites Parsley Celery Rapeseed Mugwort-Celery-Spice Syndrome Garlic Chili peppers Capsicum

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 212

200 x Gram

(1 g)

Protein 42g Fat 4g Carbohydrates 2g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Fresh Mushrooms

kcal: 37.2

150 x Gram

(1 g)

Protein 4.05g Fat 0.6g Carbohydrates 3.9g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Penne Pasta (Whole Wheat)

kcal: 275.6

80 x Gram

(1 g)

Protein 12.16g Fat 1.04g Carbohydrates 54.4g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Light Soy Sauce

kcal: 7.2

15 x Gram

(1 g)

Protein 0.41g Fat 0.03g Carbohydrates 1.31g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

Parsley Leaves 2

kcal: 1.8

1 x Tablespoon

(2 g)

Protein 0.12g Fat 0.03g Carbohydrates 0.25g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Ginger Powder

kcal: 3.5

0.25 x Piece

(4 g)

Protein 0.09g Fat 0.06g Carbohydrates 0.65g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

Dried Thyme

kcal: 0.7

0.25 x Piece

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.15g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

Garlic

kcal: 2.5

0.25 x Piece

(6 g)

Protein 0.1g Fat 0.01g Carbohydrates 0.49g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

10.

Ground Chili Pepper

kcal: 4.1

0.25 x Piece

(4 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

635 kcal

Protein 59.17g

Fat 15.94g

Carbs 63.78g

Fiber 0g

Recipe preparation steps

Makaron przygotowujemy według przepisu na opakowaniu. Pieczarki kroimy drobno i smażymy na rozgrzanym oleju, dodajemy pokrojonego w kostkę kurczaka, sos sojowy, posiekany czosnek i pozostałe przyprawy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.46 g	0.46 g
Alpha Linolenic Acid	1.04 g	1.04 g
Arginine	0.55 g	0.55 g
Ash	5.07 g	5.07 g
Beta-carotene	205.5 µg	205.5 µg
Beta-sitosterol	35 mg	35 mg
Calcium	68.83 mg	68.83 mg
Carbohydrate	63.78 g	63.78 g
Chlorine	55.5 mg	55.5 mg
Cholesterol	122.62 mg	122.62 mg
Copper	0.89 mg	0.89 mg
Cystine	0.2 g	0.2 g
Erucic Acid	0.03 g	0.03 g
Fat	15.94 g	15.94 g
Fatty acids	0.02 g	0.02 g
Fatty monounsaturated	7.75 g	7.75 g
Fatty polyunsaturated	4.75 g	4.75 g
Fatty saturated	2.07 g	2.07 g
Fatty trans	1.55 g	1.55 g
Fiber	10.8 g	10.8 g
Fiber insoluble	6 g	6 g
Fiber soluble	2.02 g	2.02 g
Folate	43.58 µg	43.58 µg
Fructose	1.42 g	1.42 g
Glicemyc Index	58.95 µg	58.95 µg
Glucose	1.41 g	1.41 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.41 g	0.41 g
Histidine	0.25 g	0.25 g
Inulin	0.18 g	0.18 g
Iron	5.9 mg	5.9 mg
Isoleucine	0.38 g	0.38 g
Leucine	0.75 g	0.75 g
Linoleic Acid	2.14 g	2.14 g
Lutein + zeaxanthin	225.53 mg	225.53 mg
Lysine	0.42 g	0.42 g
Magnesium	126.19 mg	126.19 mg
Manganese	1.68 mg	1.68 mg
Methionine	0.16 g	0.16 g
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.24 g	6.24 g
Omega 3	1.18 g	1.18 g
Omega 6	3.49 g	3.49 g
Phenylalanine	0.54 g	0.54 g
Phosphorus	752.5 mg	752.5 mg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1202.52 mg	1202.52 mg
Proline	0.9 g	0.9 g
Protein	59.17 g	59.17 g
Protein Animal	42 g	42 g
Salt	2.2 g	2.2 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	90.96 µg	90.96 µg
Serine	0.5 g	0.5 g
Sodium	980.12 mg	980.12 mg
Starch	53.9 g	53.9 g
Sucrose	0.16 g	0.16 g
Sugar	6.23 g	6.23 g
Sulfur	51.9 mg	51.9 mg
Threonine	0.34 g	0.34 g
Total Carbohydrates	54.4 g	54.4 g
Total Fat	1.04 g	1.04 g
Total Protein	12.16 g	12.16 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.29 g	0.29 g
Valine	0.46 g	0.46 g
Vitamin A	41.25 µg	41.25 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	2.1 µg	2.1 µg
Vitamin B2 (Riboflavin)	1.15 mg	1.15 mg
Vitamin B3 (Niacin)	39.94 mg	39.94 mg
Vitamin B4 (Choline)	0.51 mg	0.51 mg
Vitamin B5 (Pantothenic acid)	5.26 mg	5.26 mg
Vitamin B6 (Pyridoxine)	1.45 mg	1.45 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	19.8 µg	19.8 µg
Vitamin C (Ascorbic acid)	13.77 mg	13.77 mg
Vitamin D	2.97 µg	2.97 µg
Vitamin E	3.83 mg	3.83 mg
Vitamin K	83.26 µg	83.26 µg
Water	313.63 g	313.63 g
Zinc	3.72 mg	3.72 mg

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Pasta with Chicken and Mushrooms

Contains allergens

Ingredients - 10

Chicken Breast Fillet 2

Nutrients

Fresh Mushrooms

Nutrients

Penne Pasta (Whole Wheat)

Nutrients

Light Soy Sauce

Nutrients

Parsley Leaves 2

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Ginger Powder

Nutrients

Dried Thyme

Nutrients

Garlic

Nutrients

Ground Chili Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes