General • Easy
Pasta with Chicken and Mushrooms (Gluten-free)
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Makaron przygotowujemy według przepisu na opakowaniu. Pieczarki kroimy drobno i smażymy na rozgrzanym oleju, dodajemy pokrojonego w kostkę kurczaka, sos sojowy, posiekany czosnek i pozostałe przyprawy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.59 g | 4.59 g |
| Beta-carotene | 205.5 µg | 205.5 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 60.83 mg | 60.83 mg |
| Carbohydrate | 72.58 g | 72.58 g |
| Chlorine | 55.5 mg | 55.5 mg |
| Cholesterol | 122.62 mg | 122.62 mg |
| Copper | 0.73 mg | 0.73 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 15.54 g | 15.54 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 7.75 g | 7.75 g |
| Fatty polyunsaturated | 4.67 g | 4.67 g |
| Fatty saturated | 2.01 g | 2.01 g |
| Fatty trans | 2.35 g | 2.35 g |
| Fiber | 8.96 g | 8.96 g |
| Fiber insoluble | 4.56 g | 4.56 g |
| Fiber soluble | 1.62 g | 1.62 g |
| Folate | 46.78 µg | 46.78 µg |
| Fructose | 1.42 g | 1.42 g |
| Glicemyc Index | 22.95 µg | 22.95 µg |
| Glucose | 1.41 g | 1.41 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.18 g | 0.18 g |
| Iron | 4.46 mg | 4.46 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 2655.89 kJ | 2655.89 kJ |
| Kcal | 642.26 kcal | 642.26 kcal |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 385.53 mg | 385.53 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 102.19 mg | 102.19 mg |
| Manganese | 0.56 mg | 0.56 mg |
| Methionine | 0 g | 0 g |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 3.45 g | 3.45 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 696.5 mg | 696.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1122.52 mg | 1122.52 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 51.41 g | 51.41 g |
| Protein Animal | 42 g | 42 g |
| Salt | 2.19 g | 2.19 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 68.96 µg | 68.96 µg |
| Serine | 0.02 g | 0.02 g |
| Sodium | 981.72 mg | 981.72 mg |
| Starch | 62.86 g | 62.86 g |
| Sucrose | 0.16 g | 0.16 g |
| Sugar | 5.75 g | 5.75 g |
| Sulfur | 51.9 mg | 51.9 mg |
| Threonine | 0.02 g | 0.02 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 41.25 µg | 41.25 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg | 2.1 µg |
| Vitamin B2 (Riboflavin) | 1.15 mg | 1.15 mg |
| Vitamin B3 (Niacin) | 37.3 mg | 37.3 mg |
| Vitamin B4 (Choline) | 0.51 mg | 0.51 mg |
| Vitamin B5 (Pantothenic acid) | 5.26 mg | 5.26 mg |
| Vitamin B6 (Pyridoxine) | 1.41 mg | 1.41 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 23 µg | 23 µg |
| Vitamin C (Ascorbic acid) | 13.77 mg | 13.77 mg |
| Vitamin D | 2.97 µg | 2.97 µg |
| Vitamin E | 3.67 mg | 3.67 mg |
| Vitamin K | 83.5 µg | 83.5 µg |
| Water | 314.83 g | 314.83 g |
| Zinc | 2.76 mg | 2.76 mg |
