Fresh Mushrooms
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views
Fresh Mushrooms
25
KCAL / 100g
2.7g
Protein
0.4g
Fat
2.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.7 g |
| Fiber | 2 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.7 g |
| Chlorine | 37 mg |
| Cholesterol | 1 mg |
| Sugar | 1.98 g |
| Zinc | 0.47 mg |
| Phosphorus | 165 mg |
| Fructose | 0.94 g |
| Glucose | 0.94 g |
| Glicemyc Index | 15 µg |
| Folate | 17 µg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.07 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.23 g |
| Magnesium | 12 mg |
| Manganese | 0.06 mg |
| Copper | 0.4 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.21 g |
| Ash | 0.8 g |
| Potassium | 289 mg |
| Sucrose | 0.1 g |
| Selenium | 9.3 µg |
| Sulfur | 34 mg |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Fat | 0.4 g |
| Calcium | 11 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Vitamin B3 (Niacin) | 4.81 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin D | 1.94 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 3.6 µg |
| Water | 91.8 g |
| Carbohydrate | 2.6 g |
| Iron | 0.9 mg |
