General • Medium
Beef goulash with buckwheat and vegetables
80 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Sauté the onion, garlic, and beef in olive oil.
2
Sauté the onion, garlic, and beef in olive oil.
3
Add the carrots, bell peppers, tomatoes, and spices. Simmer for about 1 hour, until the beef is tender.
4
Prepare the Buckwheat Groats.
5
Prepare the poached eggs (in gently simmering water with vinegar).
6
Serve the groats on a plate, followed by the vegetable stew, spinach, and poached egg. Sprinkle with parsley.
7
Serve the groats on a plate, followed by the vegetable stew, spinach, and poached egg. Sprinkle with parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 5.22 g | 5.22 g |
| Beta-Cryptoxanthin | 0.01 µg | 0.01 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 89.34 µg | 89.34 µg |
| Beta-sitosterol | 11.24 mg | 11.24 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 115.1 mg | 115.1 mg |
| Calories | 3.13 kcal | 3.13 kcal |
| Carbohydrate | 59 g | 59 g |
| Carotene Beta | 4175.54 mg | 4175.54 mg |
| Chloride | 98.5 mg | 98.5 mg |
| Chlorine | 130.25 mg | 130.25 mg |
| Cholesterol | 84.44 mg | 84.44 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.03 mg | 0.03 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.98 mg | 0.98 mg |
| Energy | 13.1 kJ | 13.1 kJ |
| Fat | 12.2 g | 12.2 g |
| Fatty monounsaturated | 5.88 g | 5.88 g |
| Fatty polyunsaturated | 2.01 g | 2.01 g |
| Fatty saturated | 2.74 g | 2.74 g |
| Fatty trans | 2.3 g | 2.3 g |
| Fiber | 13.34 g | 13.34 g |
| Fiber insoluble | 7.55 g | 7.55 g |
| Fiber soluble | 3.71 g | 3.71 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 28.96 µg | 28.96 µg |
| Fructose | 5.77 g | 5.77 g |
| Glicemyc Index | 66.15 µg | 66.15 µg |
| Glucose | 5.76 g | 5.76 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.47 µg | 0.47 µg |
| Iron | 7.22 mg | 7.22 mg |
| Isoleucine | 0.22 g | 0.22 g |
| KJ | 2088.57 kJ | 2088.57 kJ |
| Kcal | 503.14 kcal | 503.14 kcal |
| Leucine | 0.36 g | 0.36 g |
| Linoleic Acid | 0.55 g | 0.55 g |
| Lutein | 6.5 µg | 6.5 µg |
| Lutein + zeaxanthin | 328.52 mg | 328.52 mg |
| Lycopene | 3.56 µg | 3.56 µg |
| Lysine | 0.29 g | 0.29 g |
| Magnesium | 166.5 mg | 166.5 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 1.59 mg | 1.59 mg |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.69 g | 0.69 g |
| Nitrate | 2.5 mg | 2.5 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.98 g | 1.98 g |
| Oxalic acid | 34.7 mg | 34.7 mg |
| Palmitic Acid | 0.7 g | 0.7 g |
| Phosphorus | 743.52 mg | 743.52 mg |
| Phytosterols | 17.12 mg | 17.12 mg |
| Potassium | 1717.75 mg | 1717.75 mg |
| Protein | 42.24 g | 42.24 g |
| Protein Animal | 30 g | 30 g |
| Protein Plant | 1.53 g | 1.53 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 100.41 g | 100.41 g |
| Selenium | 32.27 µg | 32.27 µg |
| Sodium | 197.97 mg | 197.97 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 33.82 g | 33.82 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 2.78 g | 2.78 g |
| Sugar | 16.26 g | 16.26 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 56.5 mg | 56.5 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 0.2 g | 0.2 g |
| Total Carbohydrates | 5.55 g | 5.55 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.55 g | 0.55 g |
| Total sugar alcohols | 0.51 g | 0.51 g |
| Tryptophan | 0.08 g | 0.08 g |
| Valine | 0.27 g | 0.27 g |
| Vitamin A | 1186.28 µg | 1186.28 µg |
| Vitamin ARE | 5.68 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 3.16 µg | 3.16 µg |
| Vitamin B2 (Riboflavin) | 1.14 mg | 1.14 mg |
| Vitamin B3 (Niacin) | 16.75 mg | 16.75 mg |
| Vitamin B4 (Choline) | 124.65 mg | 124.65 mg |
| Vitamin B5 (Pantothenic acid) | 2.83 mg | 2.83 mg |
| Vitamin B6 (Pyridoxine) | 1.86 mg | 1.86 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 108.59 µg | 108.59 µg |
| Vitamin C (Ascorbic acid) | 159.77 mg | 159.77 mg |
| Vitamin D | 2.71 µg | 2.71 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 4.6 mg | 4.6 mg |
| Vitamin K | 49.43 µg | 49.43 µg |
| Water | 514.13 g | 514.13 g |
| Zeaxanthin | 3.25 µg | 3.25 µg |
| Zinc | 7.82 mg | 7.82 mg |
