Diets Premium
924 views
Download
Beef Goulash (Topside)
1 / 1

Beef Goulash (Topside)

g Beef Stew Beef
111 KCAL KCAL / 100g
20g Protein
3g Fat
1g Carbohydrates
Beef Stew Beef

Beef Goulash (Topside)

111 KCAL / 100g
20g Protein
3g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1 g
Calcium 10 mg
Carbohydrate 1 g
Chlorine 55 mg
Cholesterol 53 mg
Chromium 2 µg
Copper 0.08 mg
Fat 3 g
Fatty monounsaturated 1.2 g
Fatty polyunsaturated 0.2 g
Fatty saturated 1 g
Fatty trans 0.15 g
Fiber 1 g
Iron 2 mg
Magnesium 10 mg
Manganese 0.01 mg
Omega 3 0.02 g
Omega 6 0.15 g
Phosphorus 190 mg
Potassium 260 mg
Protein 20 g
Protein Animal 20 g
Protein Plant 1 g
Salt 0.15 g
Selenium 12 µg
Sodium 60 mg
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 1.4 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 5.6 mg
Vitamin B4 (Choline) 80 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.5 mg
Vitamin B9 (Folate) 5 µg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 1.5 µg
Water 71.44 g
Zinc 3.2 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Beef goulash with liver and buckwheat

Beef goulash with buckwheat and vegetables

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite

This exceptional cheese stands out due to its remarkably high content of complete protein—just one hundred grams provides the body with an amount of this nutrient equivalent to consuming nearly two hundred grams of lean beef. Its outstanding quality stems from the unique combination of an unspoiled natural environment in which it matures and the premium-grade milk used in its production. The manufacturing process relies solely on natural bacterial cultures, while the entire procedure adheres to traditional methods without the need for any artificial additives or preservatives.

View Details

Rabbit meat – nutritional characteristics, culinary applications, and meal ideas for young children

Those committed to maintaining a balanced diet should regularly incorporate lean protein sources such as poultry, beef, veal, and the frequently overlooked yet highly nutritious rabbit and hare meat. While these latter options are less commonly featured in daily meals, their limited consumption stems primarily from reduced market availability. Nevertheless, owing to their rich nutritional profile and beneficial effects on health, they ought to constitute a vital component of every family’s diverse diet—including meals prepared specifically for children

View Details

Beef Sulfur - effects, side effects, cost, reviews

Mother's milk is the optimal nourishment for her offspring, supplying all the necessary elements for the growth and development of a young organism. One such key component is beef sulfur, which is distinguished by its particularly unique biological value. Over 250 active ingredients in this substance exert diverse, beneficial effects on the body. Can beef sulfur also be utilized by humans? What health benefits does it offer, and can supplementation with this substance lead to unwanted side effects?

View Details

Dried beef - recipe... Where to acquire dried beef?

Dried beef, a high-protein snack with a long shelf life, innovated by North American Indians, is an excellent proposition for extended expeditions and a snack between meals.

View Details

Beef - cuts, nutritional values, recipes... is beef healthy?

Cattle is a meat regarded as noble, easily identifiable by its unique tenderness, color, and certainly flavor... Despite the widespread belief that red meat is not necessarily beneficial to the body, it is one of the most nutritionally valuable meats.

View Details

Roasted beef

Acquiring high-quality beef may require a significant investment of time. It is important to be aware that its nutritional value depends on the content of muscle protein, which should be as high as possible, as well as the percentage of intramuscular fat and the presence of collagen fibers, the large quantity of which lowers the quality of the meat. Therefore, high-quality beef should be characterized by a high level of protein with a low (

View Details

Is the consumption of red meat a health hazard?

Over the past few decades, the consumption of red meat has significantly increased, particularly in highly developed countries. Some still consider it a necessary component of their meals. Unfortunately, high consumption of red and processed meat contributes to the development of many serious health conditions. The Workshop of the International Agency for Research on Cancer (IARC) defined unprocessed meat from the muscles of mammals - beef, pork, lamb, goat, and horse - as red meat. Processed meat, on the other hand, was described as meat that has been treated with salt, smoke, curing agents, or other processes to enhance its flavor or texture.

View Details

SAA - Silk Amino Acids

When we discuss protein supplements, we immediately recall preparations containing whey proteins, dairy proteins, sometimes beef proteins, and some plant proteins like soy or rice. It appears that silk is also an excellent source of protein, with an amino acid profile that is highly advantageous for human muscles and aids in body regeneration. If you are seeking an answer to the question of what SAA amino acids are, continue reading in our article.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code