General • Easy
Beef Burger
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Bułkę przekrój na pół i podsmaż od wewnątrz na suchej patelni.Pokrój warzywa.Do mięsa dodaj sól i pieprz, wymieszaj razem, a następnie uformuj krążek.Kotleta smaż na suchej patelni na dość dużym ogniu około trzy minuty na jedną stronę. Po odwróceniu mięsa na drugą stronę połóż na nim ser.Posmaruj wewnętrzną stronę dolnej części bułki keczupem, oraz wewnętrzną stronę górnej części bułki musztardą.Złóż wszystko w całość w kolejności: bułka, sałata, mięso, pomidor, cebula, ogórek, bułka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.08 g | 0.08 g |
| Alanine | 22.65 g | 22.65 g |
| Alcohol | 0.2 g | 0.2 g |
| Arginine | 23.65 g | 23.65 g |
| Ash | 2.72 g | 2.72 g |
| Aspartic acid | 42.9 g | 42.9 g |
| Beta-Cryptoxanthin | 4.4 µg | 4.4 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 113 µg | 113 µg |
| Beta-sitosterol | 11.2 mg | 11.2 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.03 mg | 40.03 mg |
| Calcium | 245.68 mg | 245.68 mg |
| Calories | 180 kcal | 180 kcal |
| Campesterol | 3.1 g | 3.1 g |
| Carbohydrate | 40.54 g | 40.54 g |
| Carotene Alpha | 20.2 µg | 20.2 µg |
| Carotene Beta | 107.98 mg | 107.98 mg |
| Chloride | 220 mg | 220 mg |
| Chlorine | 108.94 mg | 108.94 mg |
| Cholesterol | 50.36 mg | 50.36 mg |
| Chromium | 3.03 µg | 3.03 µg |
| Citric acid | 0.08 mg | 0.08 mg |
| Cobalt | 1.14 µg | 1.14 µg |
| Complete Protein | 13.6 g | 13.6 g |
| Copper | 0.13 mg | 0.13 mg |
| Cysteine | 125 g | 125 g |
| Cystine | 0.15 g | 0.15 g |
| Energy | 753 kJ | 753 kJ |
| Fat | 11.11 g | 11.11 g |
| Fatty monounsaturated | 4.35 g | 4.35 g |
| Fatty polyunsaturated | 2.1 g | 2.1 g |
| Fatty saturated | 3.88 g | 3.88 g |
| Fatty trans | 1.83 g | 1.83 g |
| Fiber | 3.6 g | 3.6 g |
| Fiber insoluble | 1.46 g | 1.46 g |
| Fiber soluble | 1.66 g | 1.66 g |
| Fluoride | 1.32 mg | 1.32 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 2.27 g | 2.27 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 18.2 µg | 18.2 µg |
| Glucose | 2.85 g | 2.85 g |
| Glutamic acid | 70.7 g | 70.7 g |
| Glutamine | 53.2 g | 53.2 g |
| Glycine | 17.55 g | 17.55 g |
| Histidine | 11.35 g | 11.35 g |
| Hydroxyproline | 0.3 g | 0.3 g |
| Inulin | 1.08 g | 1.08 g |
| Iodine | 3.12 µg | 3.12 µg |
| Iron | 4.02 mg | 4.02 mg |
| Isoleucine | 21.55 g | 21.55 g |
| KJ | 1201.98 kJ | 1201.98 kJ |
| Kcal | 433.1 kcal | 433.1 kcal |
| Lactose | 1.25 g | 1.25 g |
| Leucine | 25.05 g | 25.05 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 129.25 mg | 129.25 mg |
| Lycopene | 514.6 µg | 514.6 µg |
| Lysine | 33.1 g | 33.1 g |
| Magnesium | 65.74 mg | 65.74 mg |
| Malic acid | 8.02 g | 8.02 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.26 mg | 0.26 mg |
| Methionine | 6.3 g | 6.3 g |
| Molybdenum | 14.75 µg | 14.75 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.15 g |
| Monounsaturated fat 18:1 c | 1.7 g | 1.7 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Natron | 0.42 g | 0.42 g |
| Nickel | 1.8 mg | 1.8 mg |
| Nitrate | 60 mg | 60 mg |
| Nitrogen | 21 g | 21 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 0.51 g | 0.51 g |
| Oxalic acid | 13.15 mg | 13.15 mg |
| Phenylalanine | 22.45 g | 22.45 g |
| Phosphorus | 303.92 mg | 303.92 mg |
| Phytoene | 600 µg | 600 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 28.4 mg | 28.4 mg |
| Polyols | 0.2 g | 0.2 g |
| Polyunsaturated fat 18:2 n-6 | 0.1 g | 0.1 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 515.33 mg | 515.33 mg |
| Proline | 17.5 g | 17.5 g |
| Protein | 24.98 g | 24.98 g |
| Protein Animal | 13.63 g | 13.63 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 8.26 µg | 8.26 µg |
| Salt | 1.4 g | 1.4 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.3 g |
| Saturated fat 16:0 | 0.9 g | 0.9 g |
| Saturated fat 18:0 | 0.5 g | 0.5 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 16.08 µg | 16.08 µg |
| Serine | 18.4 g | 18.4 g |
| Silica | 2 mg | 2 mg |
| Sodium | 563.38 mg | 563.38 mg |
| Starch | 1.1 g | 1.1 g |
| Stigmasterol | 2.06 g | 2.06 g |
| Sucrose | 4.93 g | 4.93 g |
| Sugar | 10.08 g | 10.08 g |
| Sugar Alcohols | 0.2 g | 0.2 g |
| Sugar added | 1.31 g | 1.31 g |
| Sulfur | 237.75 mg | 237.75 mg |
| Taurine | 35.2 mg | 35.2 mg |
| Threonine | 17.5 g | 17.5 g |
| Tocopherol gamma | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 3.12 g | 3.12 g |
| Total Fat | 4.34 g | 4.34 g |
| Total Protein | 13.78 g | 13.78 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 6.15 g | 6.15 g |
| Tyrosine | 12.35 g | 12.35 g |
| Valine | 27.6 g | 27.6 g |
| Vitamin A | 97.37 µg | 97.37 µg |
| Vitamin ARE | 9.29 µg | 9.29 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.17 µg | 2.17 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 5.53 mg | 5.53 mg |
| Vitamin B4 (Choline) | 66.34 mg | 66.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 2.08 mg | 2.08 mg |
| Vitamin B9 (Folate) | 33.79 µg | 33.79 µg |
| Vitamin C (Ascorbic acid) | 10.28 mg | 10.28 mg |
| Vitamin D | 1.47 µg | 1.47 µg |
| Vitamin D3 | 1.18 µg | 1.18 µg |
| Vitamin E | 1.16 mg | 1.16 mg |
| Vitamin K | 10.72 µg | 10.72 µg |
| Water | 213.04 g | 213.04 g |
| Witamine B8 (Inositol) | 4 mg | 4 mg |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.76 mg | 3.76 mg |
