Royal Light Yellow Cheese - Nutrition Facts & Health Benefits | Diets Premium
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Royal Light Yellow Cheese

NUTRI-SCORE
A B C D E
23
🍃 ECO-SCORE
A B C D E
65/100
Base: 100g Cheese Light
301 KCAL KCAL / 100g
31g Protein
19g Fat
1.6g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

3.4 g
SKŁADNIK 100% RDA

Calcium

800 mg
SKŁADNIK 1% RDA

Carbohydrate

1.6 g
SKŁADNIK

Chloride

1100 mg
SKŁADNIK

Cholesterol

70 mg
SKŁADNIK 27% RDA

Fat

19 g
SKŁADNIK

Fatty monounsaturated

5 g
SKŁADNIK

Fatty polyunsaturated

0.5 g
SKŁADNIK

Fatty saturated

12 g
SKŁADNIK 4% RDA

Fiber

1 g
SKŁADNIK 1% RDA

Iron

0.2 mg
SKŁADNIK 8% RDA

Magnesium

30 mg
SKŁADNIK 64% RDA

Phosphorus

450 mg
SKŁADNIK 5% RDA

Potassium

100 mg
SKŁADNIK 62% RDA

Protein

31 g
SKŁADNIK

Salt

1.88 g
SKŁADNIK 38% RDA

Sodium

750 mg
SKŁADNIK 3% RDA

Sugar

1.6 g
SKŁADNIK 31% RDA

Vitamin A

250 µg
SKŁADNIK

Vitamin B12 (Cobalamin)

1.5 µg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.35 mg
SKŁADNIK 2% RDA

Vitamin D

0.25 µg
SKŁADNIK 4% RDA

Vitamin E

0.5 mg
SKŁADNIK 3% RDA

Vitamin K

2.5 µg
SKŁADNIK

Water

45 g
SKŁADNIK 35% RDA

Zinc

3.5 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Full-grain Toasties with Cheese, Paprika and Sopot Loin
Cheese
Full-grain Toasties with Cheese, Paprika and Sopot Loin
232 kcal
B: 43g • T: 84g • W: 104g
Wholegrain Toast with Cheese, Tomato, and Roasted Ham
Roasted
Wholegrain Toast with Cheese, Tomato, and Roasted Ham
251 kcal
B: 51g • T: 99g • W: 100g
Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Cucumber
176 kcal
B: 26g • T: 67g • W: 83g
Beef Burger
Burger
Beef Burger
372 kcal
B: 104g • T: 106g • W: 162g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
176 kcal
B: 25g • T: 67g • W: 84g
Gluten-free Pizza with Salami
Gluten-Free
Gluten-free Pizza with Salami
730 kcal 2 porcje
B: 130g • T: 285g • W: 315g
Gluten-free Pizza with Ham
Gluten-Free
Gluten-free Pizza with Ham
659 kcal 2 porcje
B: 123g • T: 225g • W: 311g
Gluten-free vegetarian pizza
Gluten-Free
Gluten-free vegetarian pizza
641 kcal 2 porcje
B: 107g • T: 222g • W: 312g
Burrito
Burrito
Burrito
908 kcal 4 porcje
B: 169g • T: 131g • W: 608g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
394 kcal
B: 96g • T: 94g • W: 204g
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