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Full-grain Toasties with Cheese, Paprika and Sopot Loin

1 / Portion
Contains allergens
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Paprika Vitamin C (Ascorbic acid) Lactose Rennet Penicillium roqueforti Beef Sodium nitrite Vitamin B12 (Cobalamin)

Recipe preparation steps

1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster polędwicy, pokrojoną paprykę i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 1.72 g 1.72 g
Beta-carotene 22.95 µg 22.95 µg
Calcium 161.5 mg 161.5 mg
Carbohydrate 26.11 g 26.11 g
Chloride 168 mg 168 mg
Chlorine 17.7 mg 17.7 mg
Cholesterol 31.22 mg 31.22 mg
Copper 0.04 mg 0.04 mg
Fat 9.36 g 9.36 g
Fatty monounsaturated 2.65 g 2.65 g
Fatty polyunsaturated 0.76 g 0.76 g
Fatty saturated 5.1 g 5.1 g
Fatty trans 0.17 g 0.17 g
Fiber 3.66 g 3.66 g
Fiber insoluble 0.48 g 0.48 g
Fiber soluble 0.15 g 0.15 g
Fructose 0.63 g 0.63 g
Glucose 0.54 g 0.54 g
Iodine 1 µg 1 µg
Iron 1.44 mg 1.44 mg
Lactose 0.03 g 0.03 g
Lutein + zeaxanthin 0.21 mg 0.21 mg
Magnesium 38.51 mg 38.51 mg
Manganese 0.04 mg 0.04 mg
Omega 3 0.08 g 0.08 g
Omega 6 0.63 g 0.63 g
Phosphorus 171.06 mg 171.06 mg
Potassium 216.13 mg 216.13 mg
Protein 10.78 g 10.78 g
Retinol 38 µg 38 µg
Salt 0.96 g 0.96 g
Selenium 2.96 µg 2.96 µg
Sodium 387.91 mg 387.91 mg
Sucrose 0.11 g 0.11 g
Sugar 2.99 g 2.99 g
Vitamin A 125.3 µg 125.3 µg
Vitamin B1 (Thiamin) 0.27 mg 0.27 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.13 mg 0.13 mg
Vitamin B3 (Niacin) 2.47 mg 2.47 mg
Vitamin B5 (Pantothenic acid) 0.03 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0.22 mg 0.22 mg
Vitamin B9 (Folate) 23.75 µg 23.75 µg
Vitamin C (Ascorbic acid) 38.22 mg 38.22 mg
Vitamin D 0.14 µg 0.14 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.95 mg 0.95 mg
Vitamin K 2.38 µg 2.38 µg
Water 59.46 g 59.46 g
Zinc 1.35 mg 1.35 mg
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