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Full-grain Toasties with Cheese, Paprika and Sopot Loin

1 / Portion
Contains allergens
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Paprika Vitamin C (Ascorbic acid) Lactose Rennet Penicillium roqueforti Beef Sodium nitrite Vitamin B12 (Cobalamin)

Ingredients - 5

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1.
Whole Grain Toast Bread
Whole Grain Toast Bread
kcal: 120.1
2 x Slice of bread
(23 g)
Protein 3.4g Fat 1.2g Carbohydrates 23.92g
Whole Grain Toast Bread
Whole Grain Toast Bread
Nutrients
Ash 1.8 g
Calcium 80 mg
Carbohydrate 52 g
Cholesterol 1 mg
Fat 2.6 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 1.2 g
Fatty saturated 0.4 g
Fiber 6 g
Iron 2.5 mg
Kcal 250 kcal
Magnesium 60 mg
Omega 3 0.1 g
Omega 6 1 g
Phosphorus 150 mg
Potassium 200 mg
Protein 7.4 g
Salt 1 g
Sodium 400 mg
Sugar 3 g
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 35 g
Zinc 1.2 mg
Whole Grain Toast Bread
2.
Red Bell Pepper
Red Bell Pepper
kcal: 9.2
1 x Slice
(30 g)
Protein 0.3g Fat 0.09g Carbohydrates 1.8g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
3.
Royal Light Yellow Cheese
Royal Light Yellow Cheese
kcal: 45.2
1 x Slice
(15 g)
Protein 4.65g Fat 2.85g Carbohydrates 0.24g
Royal Light Yellow Cheese
Royal Light Yellow Cheese
Nutrients
Ash 3.4 g
Calcium 800 mg
Carbohydrate 1.6 g
Chloride 1100 mg
Cholesterol 70 mg
Fat 19 g
Fatty monounsaturated 5 g
Fatty polyunsaturated 0.5 g
Fatty saturated 12 g
Fiber 1 g
Iron 0.2 mg
KJ 1230 kJ
Kcal 294 kcal
Magnesium 30 mg
Phosphorus 450 mg
Potassium 100 mg
Protein 31 g
Salt 1.88 g
Sodium 750 mg
Sugar 1.6 g
Vitamin A 250 µg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.35 mg
Vitamin D 0.25 µg
Vitamin E 0.5 mg
Vitamin K 2.5 µg
Water 45 g
Zinc 3.5 mg
Royal Light Yellow Cheese
4.
Sopot Tenderloin
Sopot Tenderloin
kcal: 19.8
1 x Slice
(12 g)
Protein 2.39g Fat 1.09g Carbohydrates 0.11g
Sopot Tenderloin
Sopot Tenderloin
Nutrients
Ash 1.6 g
Calcium 15 mg
Carbohydrate 0.9 g
Chlorine 110 mg
Cholesterol 63 mg
Copper 0.07 mg
Fat 9.1 g
Fatty monounsaturated 4.55 g
Fatty polyunsaturated 0.62 g
Fatty saturated 3.19 g
Fatty trans 0.1 g
Fiber 1 g
Iron 1.1 mg
KJ 770 kJ
Kcal 184 kcal
Magnesium 23 mg
Manganese 0.05 mg
Omega 3 0.12 g
Omega 6 0.5 g
Phosphorus 218 mg
Potassium 374 mg
Protein 19.9 g
Salt 1.87 g
Selenium 24 µg
Sodium 748 mg
Sucrose 0.7 g
Sugar 0.9 g
Vitamin B1 (Thiamin) 0.9 mg
Vitamin B12 (Cobalamin) 0.51 µg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 6.56 mg
Vitamin B6 (Pyridoxine) 0.47 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.49 µg
Vitamin E 0.21 mg
Vitamin K 1.5 µg
Water 68.5 g
Zinc 1.77 mg
Sopot Tenderloin
5.
Butter
Butter
kcal: 37.5
0.5 x Teaspoon
(10 g)
Protein 0.04g Fat 4.13g Carbohydrates 0.04g
Butter
Butter
Nutrients
Ash 0.86 g
Beta-carotene 450 µg
Calcium 16 mg
Carbohydrate 0.7 g
Chlorine 90 mg
Cholesterol 248 mg
Copper 0.01 mg
Fat 82.5 g
Fatty monounsaturated 22.41 g
Fatty polyunsaturated 1.16 g
Fatty saturated 54.72 g
Fatty trans 3.28 g
Iodine 20 µg
Iron 0.1 mg
KJ 2999 kJ
Kcal 717 kcal
Lactose 0.6 g
Magnesium 1 mg
Manganese 0 mg
Omega 3 0.3 g
Omega 6 1.1 g
Phosphorus 12 mg
Potassium 25 mg
Protein 0.7 g
Retinol 760 µg
Salt 0.09 g
Selenium 1 µg
Sodium 9 mg
Sugar 0.06 g
Vitamin A 814 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.17 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.76 µg
Vitamin D3 0.76 µg
Vitamin E 2.52 mg
Vitamin K 7 µg
Water 15.87 g
Zinc 0.08 mg
Butter
232 kcal
Protein 10.78g
Fat 9.36g
Carbs 26.11g
Fiber 0g

Recipe preparation steps

1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster polędwicy, pokrojoną paprykę i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.72 g 1.72 g
Beta-carotene 22.95 µg 22.95 µg
Calcium 161.5 mg 161.5 mg
Carbohydrate 26.11 g 26.11 g
Chloride 168 mg 168 mg
Chlorine 17.7 mg 17.7 mg
Cholesterol 31.22 mg 31.22 mg
Copper 0.04 mg 0.04 mg
Fat 9.36 g 9.36 g
Fatty monounsaturated 2.65 g 2.65 g
Fatty polyunsaturated 0.76 g 0.76 g
Fatty saturated 5.1 g 5.1 g
Fatty trans 0.17 g 0.17 g
Fiber 3.66 g 3.66 g
Fiber insoluble 0.48 g 0.48 g
Fiber soluble 0.15 g 0.15 g
Fructose 0.63 g 0.63 g
Glucose 0.54 g 0.54 g
Iodine 1 µg 1 µg
Iron 1.44 mg 1.44 mg
Lactose 0.03 g 0.03 g
Lutein + zeaxanthin 0.21 mg 0.21 mg
Magnesium 38.51 mg 38.51 mg
Manganese 0.04 mg 0.04 mg
Omega 3 0.08 g 0.08 g
Omega 6 0.63 g 0.63 g
Phosphorus 171.06 mg 171.06 mg
Potassium 216.13 mg 216.13 mg
Protein 10.78 g 10.78 g
Retinol 38 µg 38 µg
Salt 0.96 g 0.96 g
Selenium 2.96 µg 2.96 µg
Sodium 387.91 mg 387.91 mg
Sucrose 0.11 g 0.11 g
Sugar 2.99 g 2.99 g
Vitamin A 125.3 µg 125.3 µg
Vitamin B1 (Thiamin) 0.27 mg 0.27 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.13 mg 0.13 mg
Vitamin B3 (Niacin) 2.47 mg 2.47 mg
Vitamin B5 (Pantothenic acid) 0.03 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0.22 mg 0.22 mg
Vitamin B9 (Folate) 23.75 µg 23.75 µg
Vitamin C (Ascorbic acid) 38.22 mg 38.22 mg
Vitamin D 0.14 µg 0.14 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 0.95 mg 0.95 mg
Vitamin K 2.38 µg 2.38 µg
Water 59.46 g 59.46 g
Zinc 1.35 mg 1.35 mg
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