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General • Easy

Chicken and Zucchini Fritters with Bell Pepper Dip

2 / Portions

Contains allergens

Zucchini Chicken Poultry Milk Lactose Rennet Penicillium roqueforti Sodium propionate Natamycin Paprika Vitamin C (Ascorbic acid) Carrot Egg Olive Oats Gluten Mugwort-Celery-Spice Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Iodine

Ingredients - 11

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Chicken Breast Meat, Skinless

kcal: 254.3

250 x Gram

(1 g)

Protein 53.75g Fat 3.25g Carbohydrates 2.5g

Chicken Breast Meat, Skinless

Nutrients

Ash 1.1 g

Calcium 15 mg

Carbohydrate 1 g

Chloride 119 mg

Cholesterol 85 mg

Copper 0.04 mg

Fat 1.3 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.4 g

Fiber 1 g

Iron 0.7 mg

KJ 477 kJ

Kcal 114 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.3 g

Phosphorus 196 mg

Potassium 256 mg

Protein 21.5 g

Protein Animal 21.5 g

Salt 0.2 g

Selenium 26.4 µg

Sodium 74 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 4 µg

Water 75.5 g

Zinc 0.7 mg

Chicken Breast Meat, Skinless

Homogenized Natural Fresh Cheese, 0% Fat

kcal: 133.2

200 x Gram

(1 g)

Protein 18.4g Fat 2g Carbohydrates 10.4g

Homogenized Natural Fresh Cheese, 0% Fat

Nutrients

Ash 1.6 g

Calcium 120 mg

Carbohydrate 5.2 g

Cholesterol 5 mg

Fat 1 g

Fiber 1 g

Kcal 72 kcal

Lactose 5.2 g

Phosphorus 90 mg

Protein 9.2 g

Protein Animal 9.2 g

Salt 1.2 g

Sodium 480 mg

Sugar 5.2 g

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 83 g

Homogenized Natural Fresh Cheese, 0% Fat

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Olive Oil

kcal: 270.4

3 x Tablespoon

(10 g)

Protein 0.3g Fat 29.88g Carbohydrates 0.06g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Oat Bran

kcal: 81.8

21 x Gram

(1 g)

Protein 2.5g Fat 1.51g Carbohydrates 14.55g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Dried Basil

kcal: 6.8

1 x Teaspoon

(2 g)

Protein 0.29g Fat 0.08g Carbohydrates 1.22g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

11.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

997 kcal

Protein 90.05g

Fat 42.21g

Carbs 64.19g

Fiber 0g

Recipe preparation steps

Pierś z kurczaka zblenduj, dodaj startą na grubych oczkach cukinię i marchewkę.Dodaj jajko, otręby i przyprawy i oliwę. Wszystko dokładnie wymieszaj.Smaż placuszki na beztłuszczowej patelni.Paprykę upiecz do miękkości, zblenduj z serkiem i dopraw.Placuszki zjedz z dipem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.21 g	0.11 g
Alanine	0.12 g	0.06 g
Alcohol	0.21 g	0.11 g
Alpha Linolenic Acid	0.29 g	0.15 g
Arginine	0.16 g	0.08 g
Ash	12.53 g	6.27 g
Aspartic acid	0.2 g	0.1 g
Beta-Cryptoxanthin	10.6 µg	5.3 µg
Beta-Glucan	2.22 g	1.11 g
Beta-carotene	1.5 µg	0.75 µg
Beta-sitosterol	59.3 mg	29.65 mg
Betaine	0.21 mg	0.11 mg
Boron	0.47 mg	0.24 mg
Brassicasterol	0.21 mg	0.11 mg
Calcium	477.7 mg	238.85 mg
Campesterol	0.21 g	0.11 g
Carbohydrate	64.19 g	32.1 g
Carotene Alpha	0.21 µg	0.11 µg
Carotene Beta	9690.29 mg	4845.14 mg
Chloride	1145.11 mg	572.56 mg
Chlorine	73.31 mg	36.65 mg
Cholesterol	385.85 mg	192.92 mg
Chromium	0.21 µg	0.11 µg
Citric acid	0.26 mg	0.13 mg
Cobalt	0.21 µg	0.11 µg
Complete Protein	0.02 g	0.01 g
Copper	0.97 mg	0.49 mg
Cysteine	0.05 g	0.03 g
Cystine	0.05 g	0.03 g
Daidzein	0.21 mg	0.11 mg
Energy	6.12 kJ	3.06 kJ
Erythritol	0.21 g	0.11 g
Fat	42.21 g	21.1 g
Fatty monounsaturated	24.57 g	12.29 g
Fatty polyunsaturated	5.43 g	2.72 g
Fatty saturated	7.21 g	3.61 g
Fatty trans	1.56 g	0.78 g
Fiber	20 g	10 g
Fiber insoluble	8.31 g	4.15 g
Fiber soluble	6.44 g	3.22 g
Fluoride	0.22 mg	0.11 mg
Folate	19 µg	9.5 µg
Fructose	6.64 g	3.32 g
Galactose	0.21 g	0.11 g
Genistein	0.21 mg	0.11 mg
Glicemyc Index	140.65 µg	70.33 µg
Glucose	5.74 g	2.87 g
Glutamic acid	0.49 g	0.25 g
Glutamine	0.38 g	0.19 g
Glycine	0.12 g	0.06 g
Glycitin	0.21 mg	0.11 mg
Histidine	0.05 g	0.03 g
Hydroxyproline	0.21 g	0.11 g
Insoluble fiber	2.4 g	1.2 g
Inulin	0.11 g	0.06 g
Iodine	0.91 µg	0.45 µg
Iron	7.88 mg	3.94 mg
Isoleucine	0.09 g	0.05 g
Lactose	10.61 g	5.31 g
Leucine	0.18 g	0.09 g
Lignin	0.22 g	0.11 g
Linoleic Acid	3.29 g	1.65 g
Lutein	124.2 µg	62.1 µg
Lutein + zeaxanthin	7666.57 mg	3833.29 mg
Lycopene	0.74 µg	0.37 µg
Lysine	0.1 g	0.05 g
Magnesium	272.13 mg	136.06 mg
Malic acid	0.31 g	0.16 g
Maltose	0.02 g	0.01 g
Manganese	2.38 mg	1.19 mg
Methionine	0.04 g	0.02 g
Molybdenum	0.21 µg	0.11 µg
Nickel	0.21 mg	0.11 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	21.07 g	10.54 g
Omega 3	0.46 g	0.23 g
Omega 6	5.2 g	2.6 g
Oxalic acid	52.61 mg	26.31 mg
Palmitic Acid	4.08 g	2.04 g
Phenylalanine	0.13 g	0.07 g
Phosphorus	1111.59 mg	555.8 mg
Phytoene	0.21 µg	0.11 µg
Phytofluene	0.21 µg	0.11 µg
Phytosterols	87.4 mg	43.7 mg
Potassium	2808.44 mg	1404.22 mg
Proline	0.18 g	0.09 g
Protein	90.05 g	45.03 g
Protein Animal	72.38 g	36.19 g
Protein Plant	2.72 g	1.36 g
Quinic acid	0.22 g	0.11 g
Raffinose	0.11 g	0.06 g
Retinol	116.96 µg	58.48 µg
Salt	1003.35 g	501.68 g
Selenium	86.62 µg	43.31 µg
Serine	0.12 g	0.06 g
Silica	0.21 mg	0.11 mg
Sodium	1699.86 mg	849.93 mg
Soluble fiber	1.2 g	0.6 g
Sorbitol	0.21 g	0.11 g
Stachyose	0.21 g	0.11 g
Starch	16.45 g	8.23 g
Stearic Acid	0.7 g	0.35 g
Stigmasterol	0.21 g	0.11 g
Sucrose	5.91 g	2.96 g
Sugar	33.02 g	16.51 g
Sugar Alcohols	1 g	0.5 g
Sugar added	0.21 g	0.11 g
Sulfur	3.61 mg	1.81 mg
Taurine	0.21 mg	0.11 mg
Theobromine	0.21 mg	0.11 mg
Threonine	0.08 g	0.04 g
Total Carbohydrates	25.44 g	12.72 g
Total Fat	1.75 g	0.88 g
Total Protein	3.43 g	1.72 g
Total sugar alcohols	1.23 g	0.62 g
Tryptophan	0.03 g	0.02 g
Tyrosine	0.08 g	0.04 g
Valine	0.12 g	0.06 g
Verbascose	0.21 g	0.11 g
Vitamin A	2378.03 µg	1189.02 µg
Vitamin B1 (Thiamin)	1.14 mg	0.57 mg
Vitamin B12 (Cobalamin)	2.67 µg	1.33 µg
Vitamin B2 (Riboflavin)	1.34 mg	0.67 mg
Vitamin B3 (Niacin)	40.5 mg	20.25 mg
Vitamin B4 (Choline)	136.23 mg	68.12 mg
Vitamin B5 (Pantothenic acid)	3.87 mg	1.94 mg
Vitamin B6 (Pyridoxine)	2.88 mg	1.44 mg
Vitamin B7 (Biotin)	0.81 mg	0.4 mg
Vitamin B8 (Inositol)	10.5 mg	5.25 mg
Vitamin B9 (Folate)	233.27 µg	116.64 µg
Vitamin C (Ascorbic acid)	186.27 mg	93.14 mg
Vitamin D	2.26 µg	1.13 µg
Vitamin D3	1.94 µg	0.97 µg
Vitamin E	7.39 mg	3.69 mg
Vitamin K	72.69 µg	36.34 µg
Water	1131.36 g	565.68 g
Witamine B8 (Inositol)	1 mg	0.5 mg
Xylitol	0.21 g	0.11 g
Zeaxanthin	0.22 µg	0.11 µg
Zinc	5.63 mg	2.81 mg