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General • Easy

Zucchini and Almond Muffins

25 min

6 / Portions

Contains allergens

Zucchini Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium

Ingredients - 7

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 35.1

1 x Tablespoon

(20 g)

Protein 3.54g Fat 2.02g Carbohydrates 0.7g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

332 kcal

Protein 19.28g

Fat 12.88g

Carbs 34.7g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Finely grate the zucchini and drain.

Beat the egg, cream cheese, and vanilla pulp in a bowl until frothy.

In a second bowl, mix the baking powder, erythritol and almonds together.

Mix this dry mixture with the egg mixture.

Squeeze the zucchini a little with your hand and add it too.

Chop the walnuts into small pieces and add them too.

Fill the muffin batter into the muffin tins and bake for about 20 minutes.

Then let the muffins cool down.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.41 g	0.07 g
Alpha Linolenic Acid	0.08 g	0.01 g
Arginine	0.65 g	0.11 g
Ash	8.18 g	1.36 g
Aspartic acid	0.84 g	0.14 g
Beta-carotene	0.61 µg	0.1 µg
Beta-sitosterol	10 mg	1.67 mg
Boron	0.08 mg	0.01 mg
Calcium	360.28 mg	60.05 mg
Carbohydrate	34.7 g	5.78 g
Carotene Beta	1260 mg	210 mg
Chloride	202 mg	33.67 mg
Chlorine	81.6 mg	13.6 mg
Cholesterol	197.14 mg	32.86 mg
Chromium	0 µg	0 µg
Copper	5.72 mg	0.95 mg
Cysteine	0.18 g	0.03 g
Energy	59.8 kJ	9.97 kJ
Erythritol	10 g	1.67 g
Fat	12.88 g	2.15 g
Fatty monounsaturated	6.29 g	1.05 g
Fatty polyunsaturated	2.17 g	0.36 g
Fatty saturated	3.35 g	0.56 g
Fatty trans	0.22 g	0.04 g
Fiber	8.16 g	1.36 g
Fiber insoluble	4.04 g	0.67 g
Fiber soluble	3.25 g	0.54 g
Fluoride	0 mg	0 mg
Fructose	4.12 g	0.69 g
Galactose	0.1 g	0.02 g
Glicemyc Index	90.1 µg	15.02 µg
Glucose	3.2 g	0.53 g
Glutamic acid	1.27 g	0.21 g
Glutamine	0.5 g	0.08 g
Glycine	0.33 g	0.06 g
Histidine	0.2 g	0.03 g
Inulin	0.1 g	0.02 g
Iodine	2.07 µg	0.35 µg
Iron	3.67 mg	0.61 mg
Isoleucine	0.43 g	0.07 g
Lactose	1.19 g	0.2 g
Leucine	0.71 g	0.12 g
Linoleic Acid	0.85 g	0.14 g
Lutein + zeaxanthin	7200.3 mg	1200.05 mg
Lysine	0.52 g	0.09 g
Magnesium	167.12 mg	27.85 mg
Maltose	0 g	0 g
Manganese	1.15 mg	0.19 mg
Methionine	0.22 g	0.04 g
Molybdenum	1 µg	0.17 µg
Nickel	0 mg	0 mg
Oleic Acid	2.14 g	0.36 g
Omega 3	0.1 g	0.02 g
Omega 6	2.03 g	0.34 g
Oxalic acid	4.85 mg	0.81 mg
Palmitic Acid	1.12 g	0.19 g
Phenylalanine	0.4 g	0.07 g
Phosphorus	504.64 mg	84.11 mg
Phytosterols	14 mg	2.33 mg
Potassium	1669.43 mg	278.24 mg
Proline	0.35 g	0.06 g
Protein	19.28 g	3.21 g
Protein Animal	6.38 g	1.06 g
Protein Plant	0.51 g	0.09 g
Retinol	137.7 µg	22.95 µg
Salt	1060.26 g	176.71 g
Selenium	19.67 µg	3.28 µg
Serine	0.5 g	0.08 g
Sodium	519.59 mg	86.6 mg
Starch	0.07 g	0.01 g
Stearic Acid	0.36 g	0.06 g
Sucrose	4.53 g	0.76 g
Sugar	13.69 g	2.28 g
Sugar added	0.1 g	0.02 g
Threonine	0.32 g	0.05 g
Tocopherol beta	0.02 mg	0 mg
Tocopherol gamma	0.07 mg	0.01 mg
Tocotrienol alpha	0.1 mg	0.02 mg
Total Carbohydrates	0.7 g	0.12 g
Total Fat	2.02 g	0.34 g
Total Protein	3.54 g	0.59 g
Total sugar alcohols	10.1 g	1.68 g
Tryptophan	0.12 g	0.02 g
Tyrosine	0.31 g	0.05 g
Valine	0.44 g	0.07 g
Vitamin A	358.4 µg	59.73 µg
Vitamin B1 (Thiamin)	0.51 mg	0.09 mg
Vitamin B12 (Cobalamin)	1.06 µg	0.18 µg
Vitamin B2 (Riboflavin)	0.6 mg	0.1 mg
Vitamin B3 (Niacin)	2.86 mg	0.48 mg
Vitamin B4 (Choline)	155.43 mg	25.91 mg
Vitamin B5 (Pantothenic acid)	2.03 mg	0.34 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.11 mg
Vitamin B7 (Biotin)	1.5 mg	0.25 mg
Vitamin B9 (Folate)	150.37 µg	25.06 µg
Vitamin C (Ascorbic acid)	54.76 mg	9.13 mg
Vitamin D	1.16 µg	0.19 µg
Vitamin D3	1.02 µg	0.17 µg
Vitamin E	3.4 mg	0.57 mg
Vitamin K	15.75 µg	2.63 µg
Water	616.05 g	102.68 g
Zinc	3.01 mg	0.5 mg

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Zucchini and Almond Muffins

Contains allergens

Ingredients - 7

Zucchini

Nutrients

Whole Chicken Eggs (M)

Nutrients

Full-Fat Quark Cheese

Nutrients

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ground Almonds 2

Nutrients

Erythritol

Nutrients

Baking Powder

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes