Ingredients - 7
Recipe preparation steps
1
Preheat the oven to 140°C fan or 160°C top and bottom heat.
2
Finely grate the zucchini and drain.
3
Beat the egg, cream cheese, and vanilla pulp in a bowl until frothy.
4
In a second bowl, mix the baking powder, erythritol and almonds together.Mix this dry mixture with the egg mixture.Squeeze the zucchini a little with your hand and add it too.Chop the walnuts into small pieces and add them too.
5
Fill the muffin batter into the muffin tins and bake for about 20 minutes.Then let the muffins cool down.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.07 g |
| Alpha Linolenic Acid | 0.08 g | 0.01 g |
| Arginine | 0.65 g | 0.11 g |
| Ash | 8.18 g | 1.36 g |
| Aspartic acid | 0.84 g | 0.14 g |
| Beta-carotene | 0.61 µg | 0.1 µg |
| Beta-sitosterol | 10 mg | 1.67 mg |
| Boron | 0.08 mg | 0.01 mg |
| Calcium | 360.28 mg | 60.05 mg |
| Carbohydrate | 34.7 g | 5.78 g |
| Carotene Beta | 1260 mg | 210 mg |
| Chloride | 202 mg | 33.67 mg |
| Chlorine | 81.6 mg | 13.6 mg |
| Cholesterol | 197.14 mg | 32.86 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 5.72 mg | 0.95 mg |
| Cysteine | 0.18 g | 0.03 g |
| Energy | 59.8 kJ | 9.97 kJ |
| Erythritol | 10 g | 1.67 g |
| Fat | 12.88 g | 2.15 g |
| Fatty monounsaturated | 6.29 g | 1.05 g |
| Fatty polyunsaturated | 2.17 g | 0.36 g |
| Fatty saturated | 3.35 g | 0.56 g |
| Fatty trans | 0.22 g | 0.04 g |
| Fiber | 8.16 g | 1.36 g |
| Fiber insoluble | 4.04 g | 0.67 g |
| Fiber soluble | 3.25 g | 0.54 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 4.12 g | 0.69 g |
| Galactose | 0.1 g | 0.02 g |
| Glicemyc Index | 90.1 µg | 15.02 µg |
| Glucose | 3.2 g | 0.53 g |
| Glutamic acid | 1.27 g | 0.21 g |
| Glutamine | 0.5 g | 0.08 g |
| Glycine | 0.33 g | 0.06 g |
| Histidine | 0.2 g | 0.03 g |
| Inulin | 0.1 g | 0.02 g |
| Iodine | 2.07 µg | 0.35 µg |
| Iron | 3.67 mg | 0.61 mg |
| Isoleucine | 0.43 g | 0.07 g |
| KJ | 1129.45 kJ | 188.24 kJ |
| Kcal | 219.45 kcal | 36.57 kcal |
| Lactose | 1.19 g | 0.2 g |
| Leucine | 0.71 g | 0.12 g |
| Linoleic Acid | 0.85 g | 0.14 g |
| Lutein + zeaxanthin | 7200.3 mg | 1200.05 mg |
| Lysine | 0.52 g | 0.09 g |
| Magnesium | 167.12 mg | 27.85 mg |
| Maltose | 0 g | 0 g |
| Manganese | 1.15 mg | 0.19 mg |
| Methionine | 0.22 g | 0.04 g |
| Molybdenum | 1 µg | 0.17 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.14 g | 0.36 g |
| Omega 3 | 0.1 g | 0.02 g |
| Omega 6 | 2.03 g | 0.34 g |
| Oxalic acid | 4.85 mg | 0.81 mg |
| Palmitic Acid | 1.12 g | 0.19 g |
| Phenylalanine | 0.4 g | 0.07 g |
| Phosphorus | 504.64 mg | 84.11 mg |
| Phytosterols | 14 mg | 2.33 mg |
| Potassium | 1669.43 mg | 278.24 mg |
| Proline | 0.35 g | 0.06 g |
| Protein | 19.28 g | 3.21 g |
| Protein Animal | 6.38 g | 1.06 g |
| Protein Plant | 0.51 g | 0.09 g |
| Retinol | 137.7 µg | 22.95 µg |
| Salt | 1060.26 g | 176.71 g |
| Selenium | 19.67 µg | 3.28 µg |
| Serine | 0.5 g | 0.08 g |
| Sodium | 519.59 mg | 86.6 mg |
| Starch | 0.07 g | 0.01 g |
| Stearic Acid | 0.36 g | 0.06 g |
| Sucrose | 4.53 g | 0.76 g |
| Sugar | 13.69 g | 2.28 g |
| Sugar added | 0.1 g | 0.02 g |
| Threonine | 0.32 g | 0.05 g |
| Tocopherol beta | 0.02 mg | 0 mg |
| Tocopherol gamma | 0.07 mg | 0.01 mg |
| Tocotrienol alpha | 0.1 mg | 0.02 mg |
| Total Carbohydrates | 0.7 g | 0.12 g |
| Total Fat | 2.02 g | 0.34 g |
| Total Protein | 3.54 g | 0.59 g |
| Total sugar alcohols | 10.1 g | 1.68 g |
| Tryptophan | 0.12 g | 0.02 g |
| Tyrosine | 0.31 g | 0.05 g |
| Valine | 0.44 g | 0.07 g |
| Vitamin A | 358.4 µg | 59.73 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1.06 µg | 0.18 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 2.86 mg | 0.48 mg |
| Vitamin B4 (Choline) | 155.43 mg | 25.91 mg |
| Vitamin B5 (Pantothenic acid) | 2.03 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 150.37 µg | 25.06 µg |
| Vitamin C (Ascorbic acid) | 54.76 mg | 9.13 mg |
| Vitamin D | 1.16 µg | 0.19 µg |
| Vitamin D3 | 1.02 µg | 0.17 µg |
| Vitamin E | 3.4 mg | 0.57 mg |
| Vitamin K | 15.75 µg | 2.63 µg |
| Water | 616.05 g | 102.68 g |
| Zinc | 3.01 mg | 0.5 mg |
