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General • Easy

Apricot Zucchini Tartlets

30 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Sulphites Wheat Sodium Apricot Rosaceae fruits Zucchini

Ingredients - 8

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Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 439.3

250 x Gram

(1 g)

Protein 44.25g Fat 25.25g Carbohydrates 8.75g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Coconut Flour

kcal: 44

1 x Tablespoon

(10 g)

Protein 2g Fat 1.33g Carbohydrates 6g

Coconut Flour

Nutrients

Ash 3.67 g

Calcium 47 mg

Carbohydrate 60 g

Copper 0.5 mg

Fat 13.33 g

Fatty saturated 12 g

Fiber 39 g

Fiber insoluble 24 g

Fiber soluble 15 g

Iron 13.33 mg

Kcal 400 kcal

Magnesium 260 mg

Manganese 2.5 mg

Omega 6 0.2 g

Phosphorus 300 mg

Potassium 2000 mg

Protein 20 g

Selenium 7.2 µg

Sodium 200 mg

Sugar 8 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Water 3 g

Zinc 2.5 mg

Coconut Flour

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Apricots

kcal: 23.9

1 x Piece

(45 g)

Protein 0.41g Fat 0.09g Carbohydrates 5.36g

Apricots

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 100 µg

Calcium 23 mg

Carbohydrate 11.9 g

Carotene Beta 1363 mg

Chloride 2 mg

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.3 g

Fiber soluble 0.4 g

Fructose 2.8 g

Glicemyc Index 34 µg

Glucose 2.4 g

Iron 0.6 mg

KJ 201 kJ

Kcal 48 kcal

Lutein + zeaxanthin 89 mg

Magnesium 7 mg

Manganese 0.18 mg

Omega 3 0 g

Omega 6 0.04 g

Phosphorus 21 mg

Potassium 275 mg

Protein 0.9 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sucrose 5.1 g

Sugar 10.3 g

Vitamin A 254 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.8 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 6.7 mg

Vitamin E 0.5 mg

Vitamin K 3.3 µg

Water 86.1 g

Zinc 0.14 mg

Apricots

Zucchini

kcal: 83.3

1 x Small piece

(450 g)

Protein 5.4g Fat 0.45g Carbohydrates 14.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

739 kcal

Protein 62.2g

Fat 37.72g

Carbs 37.7g

Fiber 0g

Recipe preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

In a bowl, mix the quark and egg until creamy.

Mix the psyllium husks, flour, baking powder, and almonds, then add to the egg and quark. Mix everything together.

Grease 4 tartlet tins with a little butter. Distribute the dough evenly between the tins and pre-bake in the oven for 15 minutes.

After 15 minutes, take the molds out of the oven and let them cool down a little. Remove the dough from the molds and place it on baking paper (on a baking tray).

Cut the zucchini into thin slices. Remove the stones from the apricots. Cut 4 of the apricots in half and puree the other 4 with a hand blender.

Evenly distribute the zucchini slices and the 4 halved apricot halves over the dough and bake for another 15 minutes.

After baking, distribute the pureed apricots on the tartlets and then serve.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.41 g	0.21 g
Alpha Linolenic Acid	0.07 g	0.04 g
Arginine	0.65 g	0.32 g
Ash	10.79 g	5.4 g
Aspartic acid	0.84 g	0.42 g
Beta-Cryptoxanthin	45 µg	22.5 µg
Beta-carotene	0.61 µg	0.31 µg
Beta-sitosterol	10 mg	5 mg
Boron	0.08 mg	0.04 mg
Calcium	571.01 mg	285.51 mg
Carbohydrate	37.7 g	18.85 g
Carotene Beta	1558.35 mg	779.18 mg
Chloride	397.9 mg	198.95 mg
Chlorine	81.6 mg	40.8 mg
Cholesterol	281.19 mg	140.6 mg
Chromium	0 µg	0 µg
Copper	5.88 mg	2.94 mg
Cysteine	0.18 g	0.09 g
Energy	59.8 kJ	29.9 kJ
Fat	37.72 g	18.86 g
Fatty monounsaturated	13.92 g	6.96 g
Fatty polyunsaturated	3.15 g	1.58 g
Fatty saturated	18.28 g	9.14 g
Fatty trans	1.36 g	0.68 g
Fiber	19.91 g	9.95 g
Fiber insoluble	7.68 g	3.84 g
Fiber soluble	9.18 g	4.59 g
Fluoride	0.03 mg	0.02 mg
Fructose	4.48 g	2.24 g
Galactose	0.1 g	0.05 g
Glicemyc Index	82.9 µg	41.45 µg
Glucose	3.53 g	1.77 g
Glutamic acid	1.27 g	0.64 g
Glutamine	0.5 g	0.25 g
Glycine	0.33 g	0.17 g
Histidine	0.2 g	0.1 g
Inulin	0.1 g	0.05 g
Iodine	25.07 µg	12.54 µg
Iron	6.38 mg	3.19 mg
Isoleucine	0.43 g	0.22 g
Lactose	7.86 g	3.93 g
Leucine	0.71 g	0.36 g
Linoleic Acid	0.79 g	0.4 g
Lutein + zeaxanthin	5440.35 mg	2720.18 mg
Lysine	0.52 g	0.26 g
Magnesium	208.71 mg	104.36 mg
Maltose	0 g	0 g
Manganese	1.35 mg	0.68 mg
Methionine	0.22 g	0.11 g
Molybdenum	12.5 µg	6.25 µg
Nickel	0 mg	0 mg
Oleic Acid	2.13 g	1.07 g
Omega 3	0.33 g	0.17 g
Omega 6	2.75 g	1.38 g
Oxalic acid	4.85 mg	2.43 mg
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	0.4 g	0.2 g
Phosphorus	1012.89 mg	506.45 mg
Phytosterols	14 mg	7 mg
Potassium	2004.42 mg	1002.21 mg
Proline	0.35 g	0.18 g
Protein	62.2 g	31.1 g
Protein Animal	6.38 g	3.19 g
Protein Plant	2.21 g	1.11 g
Retinol	137.7 µg	68.85 µg
Salt	1060.48 g	530.24 g
Selenium	49.28 µg	24.64 µg
Serine	0.5 g	0.25 g
Sodium	628.26 mg	314.13 mg
Starch	0.07 g	0.04 g
Stearic Acid	0.36 g	0.18 g
Sucrose	5.93 g	2.97 g
Sugar	22.64 g	11.32 g
Sugar added	0.1 g	0.05 g
Threonine	0.32 g	0.16 g
Tocopherol beta	0.02 mg	0.01 mg
Tocopherol gamma	0.07 mg	0.04 mg
Tocotrienol alpha	0.1 mg	0.05 mg
Total Carbohydrates	8.75 g	4.38 g
Total Fat	25.25 g	12.63 g
Total Protein	44.25 g	22.13 g
Total sugar alcohols	0.1 g	0.05 g
Tryptophan	0.12 g	0.06 g
Tyrosine	0.31 g	0.16 g
Valine	0.44 g	0.22 g
Vitamin A	612.6 µg	306.3 µg
Vitamin B1 (Thiamin)	0.53 mg	0.27 mg
Vitamin B12 (Cobalamin)	2.67 µg	1.34 µg
Vitamin B2 (Riboflavin)	1.42 mg	0.71 mg
Vitamin B3 (Niacin)	3.23 mg	1.62 mg
Vitamin B4 (Choline)	224.43 mg	112.22 mg
Vitamin B5 (Pantothenic acid)	2.54 mg	1.27 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.39 mg
Vitamin B7 (Biotin)	1.5 mg	0.75 mg
Vitamin B9 (Folate)	145.67 µg	72.84 µg
Vitamin C (Ascorbic acid)	46.58 mg	23.29 mg
Vitamin D	1.6 µg	0.8 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	3.88 mg	1.94 mg
Vitamin K	19.24 µg	9.62 µg
Water	670.68 g	335.34 g
Zinc	5.21 mg	2.61 mg