Coconut Flour - Nutritional Info & Benefits | Diets Premium Skip to main content
Coconut Flour
1 / 1
1 zdjęcie
1166

Coconut Flour

NUTRI-SCORE
A B C D E
12
🍃 ECO-SCORE
A B C D E
25/100
Base: 100g Coconut
440 KCAL KCAL / 100g
20g Protein
13.33g Fat
60g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

3.67 g
SKŁADNIK 6% RDA

Calcium

47 mg
SKŁADNIK 23% RDA

Carbohydrate

60 g
SKŁADNIK

Copper

0.5 mg
SKŁADNIK 19% RDA

Fat

13.33 g
SKŁADNIK

Fatty saturated

12 g
SKŁADNIK 156% RDA

Fiber

39 g
SKŁADNIK

Fiber insoluble

24 g
SKŁADNIK

Fiber soluble

15 g
SKŁADNIK 95% RDA

Iron

13.33 mg
SKŁADNIK 69% RDA

Magnesium

260 mg
SKŁADNIK

Manganese

2.5 mg
SKŁADNIK

Omega 6

0.2 g
SKŁADNIK 43% RDA

Phosphorus

300 mg
SKŁADNIK 100% RDA

Potassium

2000 mg
SKŁADNIK 40% RDA

Protein

20 g
SKŁADNIK 13% RDA

Selenium

7.2 µg
SKŁADNIK 10% RDA

Sodium

200 mg
SKŁADNIK 16% RDA

Sugar

8 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.3 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.05 mg
SKŁADNIK

Vitamin B3 (Niacin)

1.2 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.05 mg
SKŁADNIK

Water

3 g
SKŁADNIK 25% RDA

Zinc

2.5 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Apricot Zucchini Tartlets
Apricots
Apricot Zucchini Tartlets
227 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 90g • T: 117g • W: 20g
Low-Carb Sunflower Rolls
Low-Carb
Low-Carb Sunflower Rolls
174 kcal ⏱ 45 min 8 porcje 3/5 ★
B: 38g • T: 104g • W: 32g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Derivatives of coconut endosperm – nut, cream, refined oil, coconut butter, and coconut liquid: profile and utilization
Tropical
Derivatives of coconut endosperm – nut, cream, refined oil, coconut butter, and coconut liquid: profile and utilization
⏱ 5 min czytania
#Tropical #AV Block
Oil pulling with coconut oil: A natural alternative to conventional dental hygiene practices
Coconut
Oil pulling with coconut oil: A natural alternative to conventional dental hygiene practices
⏱ 4 min czytania
#Coconut #Healthy
Natural hair oils explored: castor bean, black seed, coconut, macadamia, and argan – a definitive guide to application techniques and nutritional benefits
Nutritional Benefits
Natural hair oils explored: castor bean, black seed, coconut, macadamia, and argan – a definitive guide to application techniques and nutritional benefits
⏱ 7 min czytania
#Nutritional Benefits #Hydration
Coconut kernel oil: adipose tissue reduction effects and culinary applications
Nutritional Value
Coconut kernel oil: adipose tissue reduction effects and culinary applications
⏱ 6 min czytania
#Nutritional Value #Adipose Tissue
Coconut oil and lipid profiles: An examination of its effects on cholesterol levels and cardiovascular health
Cardiovascular Health
Coconut oil and lipid profiles: An examination of its effects on cholesterol levels and cardiovascular health
⏱ 4 min czytania
#Cardiovascular Health #Nutritional Science
Is administering coconut oil to young children medically justified and safe for their developing systems?
Nutritional Guidelines
Is administering coconut oil to young children medically justified and safe for their developing systems?
⏱ 4 min czytania
#Nutritional Guidelines #Dietary Fats
Virgin coconut oil (copra-derived kernel extract)
Antioxidant
Virgin coconut oil (copra-derived kernel extract)
⏱ 3 min czytania
#Antioxidant #Fatty Acids
Crude, unrefined palm oil – compositional profile, nutritional constituents, and prospective applications in human nutrition
Nutritional Ingredients
Crude, unrefined palm oil – compositional profile, nutritional constituents, and prospective applications in human nutrition
⏱ 5 min czytania
#Nutritional Ingredients #Bioactive Compounds

Share