General • Easy
Multiple
1 /
Portion
Contains allergens
Ingredients - 1
Protein 4.05g
Fat 0.9g
Carbohydrates 53.55g
Apricots
Nutrients
Ash
0.6 g
Beta-Cryptoxanthin
100 µg
Calcium
23 mg
Carbohydrate
11.9 g
Carotene Beta
1363 mg
Chloride
2 mg
Cholesterol
1 mg
Copper
0.15 mg
Fat
0.2 g
Fatty monounsaturated
0.09 g
Fatty polyunsaturated
0.04 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
1.7 g
Fiber insoluble
1.3 g
Fiber soluble
0.4 g
Fructose
2.8 g
Glicemyc Index
34 µg
Glucose
2.4 g
Iron
0.6 mg
KJ
201 kJ
Kcal
48 kcal
Lutein + zeaxanthin
89 mg
Magnesium
7 mg
Manganese
0.18 mg
Omega 3
0 g
Omega 6
0.04 g
Phosphorus
21 mg
Potassium
275 mg
Protein
0.9 g
Salt
0 g
Selenium
0.2 µg
Sodium
1 mg
Sucrose
5.1 g
Sugar
10.3 g
Vitamin A
254 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B6 (Pyridoxine)
0.07 mg
Vitamin B9 (Folate)
4 µg
Vitamin C (Ascorbic acid)
6.7 mg
Vitamin E
0.5 mg
Vitamin K
3.3 µg
Water
86.1 g
Zinc
0.14 mg
239
kcal
Protein
4.05g
Fat
0.9g
Carbs
53.55g
Fiber
0g
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.7 g | 2.7 g |
| Beta-Cryptoxanthin | 450 µg | 450 µg |
| Calcium | 103.5 mg | 103.5 mg |
| Carbohydrate | 53.55 g | 53.55 g |
| Carotene Beta | 6133.5 mg | 6133.5 mg |
| Chloride | 9 mg | 9 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Copper | 0.68 mg | 0.68 mg |
| Fat | 0.9 g | 0.9 g |
| Fatty monounsaturated | 0.41 g | 0.41 g |
| Fatty polyunsaturated | 0.18 g | 0.18 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 7.65 g | 7.65 g |
| Fiber insoluble | 5.85 g | 5.85 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fructose | 12.6 g | 12.6 g |
| Glicemyc Index | 153 µg | 153 µg |
| Glucose | 10.8 g | 10.8 g |
| Iron | 2.7 mg | 2.7 mg |
| Lutein + zeaxanthin | 400.5 mg | 400.5 mg |
| Magnesium | 31.5 mg | 31.5 mg |
| Manganese | 0.81 mg | 0.81 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.16 g | 0.16 g |
| Phosphorus | 94.5 mg | 94.5 mg |
| Potassium | 1237.5 mg | 1237.5 mg |
| Protein | 4.05 g | 4.05 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.9 µg | 0.9 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 22.95 g | 22.95 g |
| Sugar | 46.35 g | 46.35 g |
| Vitamin A | 1143 µg | 1143 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 3.6 mg | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B9 (Folate) | 18 µg | 18 µg |
| Vitamin C (Ascorbic acid) | 30.15 mg | 30.15 mg |
| Vitamin E | 2.25 mg | 2.25 mg |
| Vitamin K | 14.85 µg | 14.85 µg |
| Water | 387.45 g | 387.45 g |
| Zinc | 0.63 mg | 0.63 mg |
