380 views

Download

General • Easy

Kefir and apricots

25 min

1 / Portion

Contains allergens

Apricot Sulphites Rosaceae fruits Milk Lactose Yeast

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images

Dried Apricots

kcal: 115.6

1 x Piece

(6 g)

Protein 1.94g Fat 0.43g Carbohydrates 25.99g

Dried Apricots

Nutrients

Alanine 0.15 g

Arginine 0.12 g

Ash 3.1 g

Aspartic acid 0.45 g

Beta-Cryptoxanthin 108 µg

Beta-carotene 3604 µg

Beta-sitosterol 10 mg

Boron 1.1 mg

Calcium 139 mg

Calories 241 kcal

Carbohydrate 72.2 g

Carbohydrates other 18.76 g

Chloride 10 mg

Chlorine 30 mg

Cholesterol 1 mg

Citric acid 300 mg

Complete Protein 3.24 g

Copper 0.77 mg

Cysteine 0.03 g

Cystine 0.04 g

Dietary Fiber 10.3 g

Energy 1008 kJ

Fat 1.2 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 10.3 g

Fiber insoluble 8.2 g

Fiber soluble 2.1 g

Fructose 12.01 g

Glicemyc Index 30 µg

Glucose 12.67 g

Glutamic acid 0.6 g

Glycine 0.12 g

Histidine 0.07 g

Insoluble fiber 8.2 g

Iron 3.6 mg

Isoleucine 0.14 g

KJ 1008 kJ

Kcal 241 kcal

Leucine 0.25 g

Lignin 0.2 g

Lutein + zeaxanthin 89 mg

Lysine 0.18 g

Magnesium 42 mg

Malic acid 1200 g

Manganese 0.93 mg

Methionine 0.04 g

Omega 3 0.02 g

Omega 6 0.2 g

Oxalic acid 12 mg

Phenylalanine 0.14 g

Phosphorus 127 mg

Phytosterols 15 mg

Potassium 1666 mg

Proline 0.15 g

Protein 5.4 g

Protein Animal 1 g

Protein Plant 5.4 g

Quinic acid 100 g

Salt 0.01 g

Selenium 1.2 µg

Serine 0.13 g

Simple Sugars 53.44 g

Sodium 5 mg

Soluble fiber 2.1 g

Starch 0.5 g

Sucrose 30.9 g

Sugar 53.44 g

Sugar added 1 g

Sulfur 20 mg

Threonine 0.15 g

Total Carbohydrates 72.2 g

Total Fat 1.2 g

Total Protein 5.4 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.08 g

Valine 0.16 g

Vitamin A 1307 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 4.85 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 31.7 mg

Vitamin D 1 µg

Vitamin E 3.03 mg

Vitamin K 3.5 µg

Water 3.3 g

Zinc 0.84 mg

Dried Apricots

Kefir, 2% Fat

kcal: 123

1 x Cup

(250 g)

Protein 7.5g Fat 5g Carbohydrates 12g

Kefir, 2% Fat

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 5 mg

Fat 2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.3 g

Fiber 1 g

Folate 5 µg

Iodine 10 µg

KJ 214 kJ

Kcal 51 kcal

Lactose 4.8 g

Magnesium 12 mg

Phosphorus 95 mg

Potassium 150 mg

Protein 3 g

Sodium 40 mg

Sugar 4.8 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin D 0.1 µg

Vitamin K 0.1 µg

Water 89 g

Zinc 0.4 mg

Kefir, 2% Fat

239 kcal

Protein 9.44g

Fat 5.43g

Carbs 37.99g

Fiber 0g

Recipe preparation steps

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.05 g	0.05 g
Arginine	0.04 g	0.04 g
Ash	2.87 g	2.87 g
Aspartic acid	0.16 g	0.16 g
Beta-Cryptoxanthin	38.88 µg	38.88 µg
Beta-carotene	1297.44 µg	1297.44 µg
Beta-sitosterol	3.6 mg	3.6 mg
Boron	0.4 mg	0.4 mg
Calcium	350.04 mg	350.04 mg
Calories	86.76 kcal	86.76 kcal
Carbohydrate	37.99 g	37.99 g
Carbohydrates other	6.75 g	6.75 g
Chloride	253.6 mg	253.6 mg
Chlorine	10.8 mg	10.8 mg
Cholesterol	12.86 mg	12.86 mg
Citric acid	108 mg	108 mg
Complete Protein	1.17 g	1.17 g
Copper	0.28 mg	0.28 mg
Cysteine	0.01 g	0.01 g
Cystine	0.01 g	0.01 g
Dietary Fiber	3.71 g	3.71 g
Energy	362.88 kJ	362.88 kJ
Fat	5.43 g	5.43 g
Fatty monounsaturated	1.44 g	1.44 g
Fatty polyunsaturated	0.34 g	0.34 g
Fatty saturated	3.27 g	3.27 g
Fatty trans	0.36 g	0.36 g
Fiber	6.21 g	6.21 g
Fiber insoluble	2.95 g	2.95 g
Fiber soluble	0.76 g	0.76 g
Folate	12.5 µg	12.5 µg
Fructose	4.32 g	4.32 g
Glicemyc Index	10.8 µg	10.8 µg
Glucose	4.56 g	4.56 g
Glutamic acid	0.22 g	0.22 g
Glycine	0.04 g	0.04 g
Histidine	0.03 g	0.03 g
Insoluble fiber	2.95 g	2.95 g
Iodine	25 µg	25 µg
Iron	1.3 mg	1.3 mg
Isoleucine	0.05 g	0.05 g
Lactose	12 g	12 g
Leucine	0.09 g	0.09 g
Lignin	0.07 g	0.07 g
Lutein + zeaxanthin	32.04 mg	32.04 mg
Lysine	0.06 g	0.06 g
Magnesium	45.12 mg	45.12 mg
Malic acid	432 g	432 g
Manganese	0.33 mg	0.33 mg
Methionine	0.01 g	0.01 g
Omega 3	0.01 g	0.01 g
Omega 6	0.07 g	0.07 g
Oxalic acid	4.32 mg	4.32 mg
Phenylalanine	0.05 g	0.05 g
Phosphorus	283.22 mg	283.22 mg
Phytosterols	5.4 mg	5.4 mg
Potassium	974.76 mg	974.76 mg
Proline	0.05 g	0.05 g
Protein	9.44 g	9.44 g
Protein Animal	0.36 g	0.36 g
Protein Plant	1.94 g	1.94 g
Quinic acid	36 g	36 g
Salt	0 g	0 g
Selenium	0.43 µg	0.43 µg
Serine	0.05 g	0.05 g
Simple Sugars	19.24 g	19.24 g
Sodium	101.8 mg	101.8 mg
Soluble fiber	0.76 g	0.76 g
Starch	0.18 g	0.18 g
Sucrose	11.12 g	11.12 g
Sugar	31.24 g	31.24 g
Sugar added	0.36 g	0.36 g
Sulfur	7.2 mg	7.2 mg
Threonine	0.05 g	0.05 g
Total Carbohydrates	25.99 g	25.99 g
Total Fat	0.43 g	0.43 g
Total Protein	1.94 g	1.94 g
Total sugar alcohols	0.36 g	0.36 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.03 g	0.03 g
Valine	0.06 g	0.06 g
Vitamin A	558.02 µg	558.02 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.61 mg
Vitamin B3 (Niacin)	1.75 mg	1.75 mg
Vitamin B5 (Pantothenic acid)	0.93 mg	0.93 mg
Vitamin B6 (Pyridoxine)	0.15 mg	0.15 mg
Vitamin B7 (Biotin)	0.9 mg	0.9 mg
Vitamin B9 (Folate)	3.6 µg	3.6 µg
Vitamin C (Ascorbic acid)	11.41 mg	11.41 mg
Vitamin D	0.61 µg	0.61 µg
Vitamin E	1.09 mg	1.09 mg
Vitamin K	1.51 µg	1.51 µg
Water	223.69 g	223.69 g
Zinc	1.3 mg	1.3 mg

Nutri

Menu

Apps

Materials

Api

Specialists

Pricing

Health

Kefir and apricots

Contains allergens

Ingredients - 2

Dried Apricots

Nutrients

Kefir, 2% Fat

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes