General • Easy
Kefir with Jam
1 /
Portion
Contains allergens
Ingredients - 2
Protein 13.2g
Fat 8.8g
Carbohydrates 21.12g
Kefir, 2% Fat
Nutrients
Ash
0.7 g
Calcium
120 mg
Carbohydrate
4.8 g
Chloride
100 mg
Cholesterol
5 mg
Fat
2 g
Fatty monounsaturated
0.5 g
Fatty polyunsaturated
0.1 g
Fatty saturated
1.3 g
Fiber
1 g
Folate
5 µg
Iodine
10 µg
KJ
214 kJ
Kcal
51 kcal
Lactose
4.8 g
Magnesium
12 mg
Phosphorus
95 mg
Potassium
150 mg
Protein
3 g
Sodium
40 mg
Sugar
4.8 g
Vitamin A
35 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Vitamin D
0.1 µg
Vitamin K
0.1 µg
Water
89 g
Zinc
0.4 mg
Protein 0.09g
Fat 0.06g
Carbohydrates 11.34g
Low-Sugar Strawberry Jam
Nutrients
Ash
0.3 g
Beta-Cryptoxanthin
0 µg
Calcium
13 mg
Carbohydrate
37.8 g
Carotene Beta
0.01 mg
Chloride
2 mg
Cholesterol
1 mg
Chromium
0 µg
Copper
0.06 mg
Fat
0.2 g
Fatty monounsaturated
0.03 g
Fatty polyunsaturated
0.12 g
Fatty saturated
0.01 g
Fatty trans
1 g
Fiber
0.8 g
Fiber insoluble
0.6 g
Fiber soluble
0.2 g
Fructose
8 g
Glicemyc Index
51 µg
Glucose
6 g
Iron
0.3 mg
KJ
607 kJ
Kcal
145 kcal
Lutein + zeaxanthin
0.01 mg
Magnesium
5 mg
Manganese
0.11 mg
Molybdenum
0 µg
Omega 3
0.01 g
Omega 6
0.07 g
Phosphorus
12 mg
Potassium
63 mg
Protein
0.3 g
Salt
0 g
Selenium
0 µg
Sodium
1 mg
Sorbitol
15 g
Sucrose
3.8 g
Sugar
17.8 g
Sugar added
10 g
Total sugar alcohols
20 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.01 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
0.13 mg
Vitamin B5 (Pantothenic acid)
0.05 mg
Vitamin B6 (Pyridoxine)
0.03 mg
Vitamin B7 (Biotin)
0 mg
Vitamin B9 (Folate)
1.6 µg
Vitamin C (Ascorbic acid)
11.4 mg
Vitamin D
1 µg
Vitamin E
0.06 mg
Vitamin K
0 µg
Water
60.7 g
Xylitol
5 g
Zinc
0.05 mg
263
kcal
Protein
13.29g
Fat
8.86g
Carbs
32.46g
Fiber
0g
Recipe preparation steps
1
Mix Ingredients
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.17 g | 3.17 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Calcium | 531.9 mg | 531.9 mg |
| Carbohydrate | 32.46 g | 32.46 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 440.6 mg | 440.6 mg |
| Cholesterol | 22.3 mg | 22.3 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 0.02 mg | 0.02 mg |
| Fat | 8.86 g | 8.86 g |
| Fatty monounsaturated | 2.21 g | 2.21 g |
| Fatty polyunsaturated | 0.48 g | 0.48 g |
| Fatty saturated | 5.72 g | 5.72 g |
| Fatty trans | 0.3 g | 0.3 g |
| Fiber | 4.64 g | 4.64 g |
| Fiber insoluble | 0.18 g | 0.18 g |
| Fiber soluble | 0.06 g | 0.06 g |
| Folate | 22 µg | 22 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 15.3 µg | 15.3 µg |
| Glucose | 1.8 g | 1.8 g |
| Iodine | 44 µg | 44 µg |
| Iron | 0.09 mg | 0.09 mg |
| Lactose | 21.12 g | 21.12 g |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Magnesium | 54.3 mg | 54.3 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Molybdenum | 0 µg | 0 µg |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.02 g | 0.02 g |
| Phosphorus | 421.6 mg | 421.6 mg |
| Potassium | 678.9 mg | 678.9 mg |
| Protein | 13.29 g | 13.29 g |
| Salt | 0 g | 0 g |
| Selenium | 0 µg | 0 µg |
| Sodium | 176.3 mg | 176.3 mg |
| Sorbitol | 4.5 g | 4.5 g |
| Sucrose | 1.14 g | 1.14 g |
| Sugar | 26.46 g | 26.46 g |
| Sugar added | 3 g | 3 g |
| Total sugar alcohols | 6 g | 6 g |
| Vitamin A | 154.3 µg | 154.3 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 1.62 µg | 1.62 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 0.04 mg | 0.04 mg |
| Vitamin B5 (Pantothenic acid) | 1.34 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.01 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 0.48 µg | 0.48 µg |
| Vitamin C (Ascorbic acid) | 3.42 mg | 3.42 mg |
| Vitamin D | 0.74 µg | 0.74 µg |
| Vitamin E | 0.02 mg | 0.02 mg |
| Vitamin K | 0.44 µg | 0.44 µg |
| Water | 409.81 g | 409.81 g |
| Xylitol | 1.5 g | 1.5 g |
| Zinc | 1.78 mg | 1.78 mg |
