General • Easy
Blueberry Muffins with Bran
12 /
Portions
Contains allergens
Ingredients - 7
Recipe preparation steps
1
W dużej misce wymieszaj suche składniki. W innym naczyniu lekko roztrzep jajka, a następnie dodaj wanilię, mleko oraz olej.Masę jajeczną wlej do miski z suchymi składnikami,dodaj jagody i delikatnie wymieszaj całość.Formę natłuść i nałóż masę do foremek.Piecz w piekarniku nagrzanym do 180 stopni przez 18-20minut. Uwaga! Liczba porcji powstałych z przepisu: 12. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.5 g | 0.04 g |
| Alanine | 1.05 g | 0.09 g |
| Alcohol | 0.5 g | 0.04 g |
| Alpha Linolenic Acid | 0.13 g | 0.01 g |
| Arginine | 1.35 g | 0.11 g |
| Ash | 7.59 g | 0.63 g |
| Aspartic acid | 1.56 g | 0.13 g |
| Beta-Cryptoxanthin | 1.25 µg | 0.1 µg |
| Beta-Glucan | 3.65 g | 0.3 g |
| Beta-sitosterol | 20 mg | 1.67 mg |
| Betaine | 0.5 mg | 0.04 mg |
| Boron | 0.5 mg | 0.04 mg |
| Brassicasterol | 0.5 mg | 0.04 mg |
| Calcium | 371.5 mg | 30.96 mg |
| Campesterol | 0.5 g | 0.04 g |
| Carbohydrate | 246.5 g | 20.54 g |
| Carotene Alpha | 0.5 µg | 0.04 µg |
| Carotene Beta | 160.5 mg | 13.38 mg |
| Chloride | 53 mg | 4.42 mg |
| Chlorine | 0.95 mg | 0.08 mg |
| Cholesterol | 7.31 mg | 0.61 mg |
| Chromium | 0.5 µg | 0.04 µg |
| Citric acid | 0.5 mg | 0.04 mg |
| Cobalt | 0.5 µg | 0.04 µg |
| Copper | 1.06 mg | 0.09 mg |
| Cysteine | 0.13 g | 0.01 g |
| Cystine | 0.68 g | 0.06 g |
| Daidzein | 0.5 mg | 0.04 mg |
| Erythritol | 0.5 g | 0.04 g |
| Fat | 55.72 g | 4.64 g |
| Fatty monounsaturated | 14.82 g | 1.24 g |
| Fatty polyunsaturated | 29.93 g | 2.49 g |
| Fatty saturated | 6.62 g | 0.55 g |
| Fatty trans | 3.54 g | 0.3 g |
| Fiber | 20.88 g | 1.74 g |
| Fiber insoluble | 6.95 g | 0.58 g |
| Fiber soluble | 3 g | 0.25 g |
| Fluoride | 0.5 mg | 0.04 mg |
| Fructose | 0.3 g | 0.02 g |
| Galactose | 3 g | 0.25 g |
| Genistein | 0.5 mg | 0.04 mg |
| Glicemyc Index | 202.5 µg | 16.88 µg |
| Glucose | 0.3 g | 0.02 g |
| Glutamic acid | 8.1 g | 0.67 g |
| Glutamine | 0.9 g | 0.08 g |
| Glycine | 1.13 g | 0.09 g |
| Glycitin | 0.5 mg | 0.04 mg |
| Histidine | 0.66 g | 0.06 g |
| Hydroxyproline | 0.5 g | 0.04 g |
| Inulin | 0.25 g | 0.02 g |
| Iodine | 0.5 µg | 0.04 µg |
| Iron | 7.82 mg | 0.65 mg |
| Isoleucine | 1.08 g | 0.09 g |
| KJ | 6676 kJ | 556.33 kJ |
| Kcal | 1658.17 kcal | 138.18 kcal |
| Lactose | 3 g | 0.25 g |
| Leucine | 2.01 g | 0.17 g |
| Lignin | 0.05 g | 0 g |
| Linoleic Acid | 26.55 g | 2.21 g |
| Lutein | 135 µg | 11.25 µg |
| Lutein + zeaxanthin | 257.5 mg | 21.46 mg |
| Lycopene | 0.5 µg | 0.04 µg |
| Lysine | 0.86 g | 0.07 g |
| Magnesium | 177.54 mg | 14.8 mg |
| Malic acid | 0.5 g | 0.04 g |
| Maltose | 0.3 g | 0.02 g |
| Manganese | 4.04 mg | 0.34 mg |
| Methionine | 0.47 g | 0.04 g |
| Molybdenum | 0.5 µg | 0.04 µg |
| Natron | 0.45 g | 0.04 g |
| Nickel | 0.5 mg | 0.04 mg |
| Oleic Acid | 12.7 g | 1.06 g |
| Omega 3 | 0.61 g | 0.05 g |
| Omega 6 | 29.34 g | 2.45 g |
| Oxalic acid | 0.5 mg | 0.04 mg |
| Palmitic Acid | 0.38 g | 0.03 g |
| Phenylalanine | 1.41 g | 0.12 g |
| Phosphorus | 707 mg | 58.92 mg |
| Phytoene | 0.5 µg | 0.04 µg |
| Phytofluene | 0.5 µg | 0.04 µg |
| Phytosterols | 207.5 mg | 17.29 mg |
| Potassium | 965.64 mg | 80.47 mg |
| Proline | 2.9 g | 0.24 g |
| Protein | 47.25 g | 3.94 g |
| Protein Animal | 0.5 g | 0.04 g |
| Protein Plant | 20.95 g | 1.75 g |
| Quinic acid | 0.5 g | 0.04 g |
| Raffinose | 0.25 g | 0.02 g |
| Salt | 1061.32 g | 88.44 g |
| Selenium | 44.7 µg | 3.73 µg |
| Serine | 1.38 g | 0.11 g |
| Silica | 0.5 mg | 0.04 mg |
| Sodium | 554.45 mg | 46.2 mg |
| Sorbitol | 0.5 g | 0.04 g |
| Stachyose | 0.5 g | 0.04 g |
| Starch | 214.4 g | 17.87 g |
| Stearic Acid | 0.05 g | 0 g |
| Stigmasterol | 0.5 g | 0.04 g |
| Sucrose | 0.95 g | 0.08 g |
| Sugar | 11.19 g | 0.93 g |
| Sugar added | 0.5 g | 0.04 g |
| Sulfur | 225.5 mg | 18.79 mg |
| Taurine | 0.5 mg | 0.04 mg |
| Theobromine | 0.5 mg | 0.04 mg |
| Threonine | 0.88 g | 0.07 g |
| Total Carbohydrates | 34.65 g | 2.89 g |
| Total Fat | 3.6 g | 0.3 g |
| Total Protein | 5.95 g | 0.5 g |
| Total sugar alcohols | 0.5 g | 0.04 g |
| Tryptophan | 0.38 g | 0.03 g |
| Tyrosine | 0.88 g | 0.07 g |
| Valine | 1.3 g | 0.11 g |
| Verbascose | 0.5 g | 0.04 g |
| Vitamin A | 14.75 µg | 1.23 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.25 µg | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 2.46 mg | 0.21 mg |
| Vitamin B4 (Choline) | 0.5 mg | 0.04 mg |
| Vitamin B5 (Pantothenic acid) | 1.43 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.02 mg |
| Vitamin B7 (Biotin) | 4.25 mg | 0.35 mg |
| Vitamin B8 (Inositol) | 25 mg | 2.08 mg |
| Vitamin B9 (Folate) | 144.75 µg | 12.06 µg |
| Vitamin C (Ascorbic acid) | 26.75 mg | 2.23 mg |
| Vitamin D | 1.75 µg | 0.15 µg |
| Vitamin D3 | 0.5 µg | 0.04 µg |
| Vitamin E | 24.16 mg | 2.01 mg |
| Vitamin K | 31.55 µg | 2.63 µg |
| Water | 367.64 g | 30.64 g |
| Xylitol | 0.5 g | 0.04 g |
| Zeaxanthin | 0.5 µg | 0.04 µg |
| Zinc | 4.19 mg | 0.35 mg |
