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General • Easy

Fit Muffins

10 / Portions

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Egg Oats Tree nuts Cocoa Sulphites Sodium

Ingredients - 11

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Natural Yogurt 2%

kcal: 135

1 x Cup

(250 g)

Protein 10.75g Fat 5g Carbohydrates 11.75g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Whole Wheat Flour

kcal: 508

1 x Cup

(150 g)

Protein 21.15g Fat 3.45g Carbohydrates 98.1g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Banana

kcal: 60.4

0.5 x Piece

(120 g)

Protein 0.6g Fat 0.18g Carbohydrates 14.1g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 246.2

3 x Tablespoon

(25 g)

Protein 0.23g Fat 0.75g Carbohydrates 59.63g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Oat Bran

kcal: 116.9

0.25 x Piece

(120 g)

Protein 3.57g Fat 2.16g Carbohydrates 20.79g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

Walnuts

kcal: 203.6

3 x Tablespoon

(10 g)

Protein 4.8g Fat 18.09g Carbohydrates 5.4g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Oat Flakes

kcal: 214.3

0.5 x Cup

(110 g)

Protein 6.55g Fat 3.96g Carbohydrates 38.12g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

10.

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

11.

Baking Soda

kcal: 0

0.5 x Teaspoon

(5 g)

Protein 0g Fat 0g Carbohydrates 0g

Baking Soda

Nutrients

Alcohol 1 g

Ash 99.8 g

Calcium 1 mg

Carbohydrate 0.1 g

Chloride 42000 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 0.1 g

Fatty acids 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Folate 1 µg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iron 1 mg

KJ 2.35 kJ

Kcal 0.56 kcal

Lactose 1 g

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Omega 3 1 g

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 0.1 g

Salt 68425 g

Selenium 1 µg

Sodium 27370 mg

Starch 1 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 1 g

Zinc 1 mg

Baking Soda

1594 kcal

Protein 54.91g

Fat 39.94g

Carbs 253.65g

Fiber 0g

Recipe preparation steps

Mieszamy składniki suche(mąkę,kakao,proszek do pieczenia,sodę,płatki,otręby,orzechy) w drugiej misce łączymy składniki mokre(miód,jajko,jogurt). Mieszamy suche z mokrymi.Dodajemy banana pokrojonego w kostkę, delikatnie mieszamy. Nakładamy ciasto do silikonowych foremek. Pieczemy przez 30 minut w piekarniku nagrzanym do 190 stopni Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.03 g
Alanine	0.62 g	0.06 g
Alcohol	0.33 g	0.03 g
Arginine	1.3 g	0.13 g
Ash	14.11 g	1.41 g
Aspartic acid	0.7 g	0.07 g
Beta-Cryptoxanthin	8.6 µg	0.86 µg
Beta-Glucan	4.22 g	0.42 g
Beta-sitosterol	45.9 mg	4.59 mg
Betaine	0.3 mg	0.03 mg
Boron	80.3 mg	8.03 mg
Brassicasterol	0.3 mg	0.03 mg
Calcium	664.39 mg	66.44 mg
Campesterol	0.3 g	0.03 g
Carbohydrate	253.65 g	25.37 g
Carotene Alpha	0.3 µg	0.03 µg
Carotene Beta	18.6 mg	1.86 mg
Casein	8.75 g	0.88 g
Chloride	1160.1 mg	116.01 mg
Chlorine	335.4 mg	33.54 mg
Cholesterol	178.97 mg	17.9 mg
Chromium	9.73 µg	0.97 µg
Citric acid	0.3 mg	0.03 mg
Cobalt	1.65 µg	0.17 µg
Complete Protein	10.75 g	1.08 g
Copper	1.75 mg	0.18 mg
Cysteine	0.15 g	0.02 g
Cystine	0.22 g	0.02 g
Daidzein	0.3 mg	0.03 mg
Erythritol	0.3 g	0.03 g
Fat	39.94 g	3.99 g
Fatty acids	0.03 g	0 g
Fatty monounsaturated	9.71 g	0.97 g
Fatty polyunsaturated	17.07 g	1.71 g
Fatty saturated	10.34 g	1.03 g
Fatty trans	1.25 g	0.13 g
Fiber	22.61 g	2.26 g
Fiber insoluble	14.39 g	1.44 g
Fiber soluble	5.13 g	0.51 g
Fluoride	31.9 mg	3.19 mg
Folate	0.03 µg	0 µg
Fructose	33.82 g	3.38 g
Galactose	0.85 g	0.09 g
Genistein	0.3 mg	0.03 mg
Glicemyc Index	142.63 µg	14.26 µg
Glucose	29.69 g	2.97 g
Glutamic acid	2.93 g	0.29 g
Glutamine	0.72 g	0.07 g
Glycine	0.63 g	0.06 g
Glycitin	0.3 mg	0.03 mg
Histidine	9.29 g	0.93 g
Hydroxyproline	0.3 g	0.03 g
Inulin	0.43 g	0.04 g
Iodine	25.3 µg	2.53 µg
Iron	12.97 mg	1.3 mg
Isoleucine	17.34 g	1.73 g
Lactose	12.64 g	1.26 g
Leucine	31.02 g	3.1 g
Lignin	0.03 g	0 g
Lutein	396 µg	39.6 µg
Lutein + zeaxanthin	344.3 mg	34.43 mg
Lycopene	0.73 µg	0.07 µg
Lysine	22.7 g	2.27 g
Magnesium	459.63 mg	45.96 mg
Malic acid	0.3 g	0.03 g
Maltose	0.09 g	0.01 g
Manganese	10.93 mg	1.09 mg
Methionine	5.01 g	0.5 g
Molybdenum	24.68 µg	2.47 µg
Nickel	2.8 mg	0.28 mg
Omega 3	3 g	0.3 g
Omega 6	15.63 g	1.56 g
Oxalic acid	22.3 mg	2.23 mg
Phenylalanine	17.45 g	1.75 g
Phosphorus	1522.5 mg	152.25 mg
Phytoene	0.3 µg	0.03 µg
Phytofluene	0.3 µg	0.03 µg
Phytosterols	67.9 mg	6.79 mg
Potassium	1905.31 mg	190.53 mg
Proline	0.8 g	0.08 g
Protein	54.91 g	5.49 g
Protein Animal	11.15 g	1.12 g
Protein Plant	5.39 g	0.54 g
Quinic acid	0.3 g	0.03 g
Raffinose	0.15 g	0.02 g
Retinol	116.96 µg	11.7 µg
Salt	2771.08 g	277.11 g
Selenium	138.29 µg	13.83 µg
Serine	0.66 g	0.07 g
Silica	27.8 mg	2.78 mg
Sodium	1285.38 mg	128.54 mg
Sorbitol	0.3 g	0.03 g
Stachyose	0.3 g	0.03 g
Starch	149.51 g	14.95 g
Stigmasterol	0.3 g	0.03 g
Sucrose	8.28 g	0.83 g
Sugar	85.22 g	8.52 g
Sugar added	1.83 g	0.18 g
Sulfur	190.83 mg	19.08 mg
Taurine	0.3 mg	0.03 mg
Theobromine	200.3 mg	20.03 mg
Threonine	16.66 g	1.67 g
Total Carbohydrates	20.79 g	2.08 g
Total Fat	2.16 g	0.22 g
Total Protein	3.57 g	0.36 g
Total sugar alcohols	0.4 g	0.04 g
Tryptophan	6.81 g	0.68 g
Tyrosine	0.41 g	0.04 g
Valine	23.48 g	2.35 g
Verbascose	0.3 g	0.03 g
Vitamin A	195.24 µg	19.52 µg
Vitamin B1 (Thiamin)	1.44 mg	0.14 mg
Vitamin B12 (Cobalamin)	2.57 µg	0.26 µg
Vitamin B2 (Riboflavin)	1.26 mg	0.13 mg
Vitamin B3 (Niacin)	12.44 mg	1.24 mg
Vitamin B4 (Choline)	126.75 mg	12.68 mg
Vitamin B5 (Pantothenic acid)	1.41 mg	0.14 mg
Vitamin B6 (Pyridoxine)	1.43 mg	0.14 mg
Vitamin B7 (Biotin)	5.72 mg	0.57 mg
Vitamin B8 (Inositol)	15 mg	1.5 mg
Vitamin B9 (Folate)	183.31 µg	18.33 µg
Vitamin C (Ascorbic acid)	11.62 mg	1.16 mg
Vitamin D	2.01 µg	0.2 µg
Vitamin D3	1.03 µg	0.1 µg
Vitamin E	5.2 mg	0.52 mg
Vitamin K	7.19 µg	0.72 µg
Water	333.07 g	33.31 g
Xylitol	0.3 g	0.03 g
Zeaxanthin	0.3 µg	0.03 µg
Zinc	10.64 mg	1.06 mg