Homepage
Foods
Bee Honey

1 / 1

839 views

1 zdjęcie

Bee Honey

Base: 100g Honey

328 KCAL KCAL / 100g

0.3g Protein

1g Fat

79.5g Carbohydrates

AI Voice

Listen to the article content live

Profil Odżywczy & Bioaktywność

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.2 g

Składnik

Calcium

1% RDA

5 mg

Składnik

Carbohydrate

31% RDA

79.5 g

Składnik

Chlorine

16 mg

Składnik

Cholesterol

1 mg

Składnik

Copper

0.09 mg

Składnik

Fat

1% RDA

1 g

Składnik

Fatty saturated

1 g

Składnik

Fiber

1% RDA

0.2 g

Składnik

Fructose

40.9 g

Składnik

Glicemyc Index

58 µg

Składnik

Glucose

35.4 g

Składnik

Iron

6% RDA

0.9 mg

Składnik

Magnesium

1% RDA

5 mg

Składnik

Manganese

0.03 mg

Składnik

Omega 6

0.01 g

Składnik

Phosphorus

2% RDA

16 mg

Składnik

Potassium

2% RDA

46 mg

Składnik

Protein

1% RDA

0.3 g

Składnik

Salt

0.02 g

Składnik

Sodium

7 mg

Składnik

Sucrose

1.3 g

Składnik

Sugar

157% RDA

78.5 g

Składnik

Vitamin B1 (Thiamin)

0 mg

Składnik

Vitamin B2 (Riboflavin)

0.04 mg

Składnik

Vitamin B3 (Niacin)

0.2 mg

Składnik

Vitamin B6 (Pyridoxine)

0.02 mg

Składnik

Vitamin B9 (Folate)

2 µg

Składnik

Vitamin C (Ascorbic acid)

1.4 mg

Składnik

Vitamin E

0.02 mg

Składnik

Vitamin K

0.2 µg

Składnik

Water

17.1 g

Składnik

Zinc

1% RDA

0.1 mg

Name	Kategoria	Ilość	% RDA
Ash	-	0.2 g	-
Calcium	-	5 mg	1%
Carbohydrate	-	79.5 g	31%
Chlorine	-	16 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.09 mg	-
Fat	-	1 g	1%
Fatty saturated	-	1 g	-
Fiber	-	0.2 g	1%
Fructose	-	40.9 g	-
Glicemyc Index	-	58 µg	-
Glucose	-	35.4 g	-
Iron	-	0.9 mg	6%
Magnesium	-	5 mg	1%
Manganese	-	0.03 mg	-
Omega 6	-	0.01 g	-
Phosphorus	-	16 mg	2%
Potassium	-	46 mg	2%
Protein	-	0.3 g	1%
Salt	-	0.02 g	-
Sodium	-	7 mg	-
Sucrose	-	1.3 g	-
Sugar	-	78.5 g	157%
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0.04 mg	-
Vitamin B3 (Niacin)	-	0.2 mg	-
Vitamin B6 (Pyridoxine)	-	0.02 mg	-
Vitamin B9 (Folate)	-	2 µg	-
Vitamin C (Ascorbic acid)	-	1.4 mg	-
Vitamin E	-	0.02 mg	-
Vitamin K	-	0.2 µg	-
Water	-	17.1 g	-
Zinc	-	0.1 mg	1%

Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Nabiał

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

410 kcal ⏱ 5 min 1/5 ★

B: 48g • T: 27g • W: 335g

Gemüse/Gemüse Frisch

Red cabbage salad with carrots and apples

387 kcal ⏱ 20 min 3/5 ★

B: 59g • T: 171g • W: 157g

Nabiał

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

1246 kcal ⏱ 5 min 1/5 ★

B: 52g • T: 37g • W: 1156g

Pineapple

Coconut pineapple smoothie

282 kcal ⏱ 5 min 1/5 ★

B: 88g • T: 78g • W: 116g

Nabiał

Coconut Cottage Cheese

259 kcal ⏱ 1 min 1/5 ★

B: 68g • T: 88g • W: 103g

Porridge

Strawberry porridge

467 kcal ⏱ 10 min 2/5 ★

B: 63g • T: 151g • W: 254g

Żywność I Napoje Na Bazie Roślin

Cocoa millet with banana

500 kcal ⏱ 15 min 1/5 ★

B: 48g • T: 147g • W: 305g

Früchte/Früchte Frisch

Creamy cream with morels, peaches and Müsli topping

186 kcal ⏱ 15 min 4 porcje 2/5 ★

B: 23g • T: 149g • W: 15g

Żywność I Napoje Na Bazie Roślin

Millet cream with figs and yogurt

153 kcal ⏱ 15 min 4 porcje 2/5 ★

B: 26g • T: 22g • W: 104g

Berries

Banana and Berry Sorbet

50 kcal ⏱ 10 min 4 porcje 1/5 ★

B: 4g • T: 5g • W: 41g

Carrot Cake

Carrot cake

18 kcal ⏱ 30 min 8 porcje 3/5 ★

B: 2g • T: 8g • W: 8g

Żywność I Napoje Na Bazie Roślin

Salad with kale, tomatoes and carrots

80 kcal ⏱ 15 min 3/5 ★

B: 20g • T: 19g • W: 41g

Yogurt

White Cheese and Greek Yogurt with Oatmeal

522 kcal

B: 174g • T: 159g • W: 189g

Nuts

Oatmeal with Honey, Apple, and Nuts

493 kcal

B: 60g • T: 121g • W: 311g

Chicken

Salad with Mango and Chicken

491 kcal 2 porcje

B: 151g • T: 121g • W: 219g

Sesame

Nut-Sesame Mix

402 kcal

B: 44g • T: 227g • W: 131g

Roasted Turkey

727 kcal 2 porcje

B: 309g • T: 209g • W: 209g

Power

Coconut-Lemon Power Balls

397 kcal 4 porcje

B: 12g • T: 286g • W: 99g

Pancakes

Pancake with Cottage Cheese, Honey, and Raisins

649 kcal

B: 151g • T: 174g • W: 324g

Rice Wafers

Rice Waffles with Honey and Apple

274 kcal

B: 9g • T: 50g • W: 214g

Rice Wafers

Rice Waffles with Honey and Pear

274 kcal

B: 10g • T: 47g • W: 216g

Nuts

Curd with Nuts

441 kcal

B: 101g • T: 214g • W: 126g

Chocolate

Banana Chocolate Man

641 kcal

B: 89g • T: 138g • W: 414g

Chicken

Sweet and Sour Chicken

481 kcal 3 porcje

B: 109g • T: 63g • W: 309g

Honey

Banana Pudding with Honey and Lingonberries

500 kcal

B: 75g • T: 63g • W: 363g

Lactose-Free

Banana Oat Pudding with Honey (lactose-free)

534 kcal

B: 35g • T: 49g • W: 449g

Banana

Banana Brownies

361 kcal 6 porcje

B: 19g • T: 112g • W: 230g

Chocolate

Banana-Chocolate Ice Cream

371 kcal

B: 17g • T: 28g • W: 325g

Feta Cheese

Pomegranate and Feta Cheese Salad

421 kcal 2 porcje

B: 58g • T: 260g • W: 103g

Cream Cheese

Peaches and Cream Cheese

614 kcal

B: 145g • T: 86g • W: 383g

Knowledge Hub

Expert Nutrition Insights

Authenticity versus counterfeit: distinguishing genuine honey and avoiding purchase scams

⏱ 5 min czytania

#Honey #Nectar

Honey

Honeycomb – distinctive attributes, harvesting techniques, recommended dosages, and practical health-promoting applications

⏱ 4 min czytania

#Honey #Nutrition

Fruit

Revised World Health Organization benchmarks for free sugar intake: an examination of the updated dietary guidelines issued in 2014

⏱ 2 min czytania

#Fruit #Honey

Seeds

Genuine traditional mustard – bold flavor and rich aroma

⏱ 2 min czytania

#Seeds #Honey

Medicinal Plants

The therapeutic use of honey: properties, health benefits, and mechanisms of action on the human body

⏱ 5 min czytania 📚 Medicinal Plants

#Honey #Traditional

Medicinal Plants

Bee milk drops - for the stomach and duodenum, dosage, cost

⏱ 4 min czytania 📚 Medicinal Plants

#Honey #Vitamins

Medicinal Plants

Bee milk droplets for stomach and duodenum, indications, dosage, price

⏱ 4 min czytania 📚 Medicinal Plants

#Honey #Vitamins

Botany

Honeydew honey: formation, distinctive characteristics, and practical applications of this exceptional natural remedy

⏱ 4 min czytania 📚 Botany

#Raw #Honey

Cookies

Diet Match Assistant • Find Your Perfect Plan

DietsPremium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Bee Honey

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Chlorine

Cholesterol

Copper

Fat

Fatty saturated

Fiber

Fructose

Glicemyc Index

Glucose

Iron

Magnesium

Manganese

Omega 6

Phosphorus

Potassium

Protein

Salt

Sodium

Sucrose

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

Red cabbage salad with carrots and apples

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Coconut pineapple smoothie

Coconut Cottage Cheese

Strawberry porridge

Cocoa millet with banana

Creamy cream with morels, peaches and Müsli topping

Millet cream with figs and yogurt

Banana and Berry Sorbet

Carrot cake

Salad with kale, tomatoes and carrots

White Cheese and Greek Yogurt with Oatmeal

Oatmeal with Honey, Apple, and Nuts

Salad with Mango and Chicken

Nut-Sesame Mix

Roasted Turkey

Coconut-Lemon Power Balls

Pancake with Cottage Cheese, Honey, and Raisins

Rice Waffles with Honey and Apple

Rice Waffles with Honey and Pear

Curd with Nuts

Banana Chocolate Man

Sweet and Sour Chicken

Banana Pudding with Honey and Lingonberries

Banana Oat Pudding with Honey (lactose-free)

Banana Brownies

Banana-Chocolate Ice Cream

Pomegranate and Feta Cheese Salad

Peaches and Cream Cheese

Expert Nutrition Insights

Authenticity versus counterfeit: distinguishing genuine honey and avoiding purchase scams

Honeycomb – distinctive attributes, harvesting techniques, recommended dosages, and practical health-promoting applications

Revised World Health Organization benchmarks for free sugar intake: an examination of the updated dietary guidelines issued in 2014

Genuine traditional mustard – bold flavor and rich aroma

The therapeutic use of honey: properties, health benefits, and mechanisms of action on the human body

Bee milk drops - for the stomach and duodenum, dosage, cost

Bee milk droplets for stomach and duodenum, indications, dosage, price

Honeydew honey: formation, distinctive characteristics, and practical applications of this exceptional natural remedy