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General • Easy

Strawberry porridge

10 min

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Oats Gluten Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Honey Tree nuts

Ingredients - 5

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Cow’s Milk 3.2%

kcal: 122.4

200 x Mililiter

(1 ml)

Protein 6.6g Fat 6.4g Carbohydrates 9.6g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

Oat Flakes

kcal: 194.8

5 x Tablespoon

(10 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Strawberries 2

kcal: 35.2

1 x Portion

(100 g)

Protein 0.7g Fat 0.4g Carbohydrates 7.2g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Flaked Almonds

kcal: 75.6

1 x Tablespoon

(12 g)

Protein 2.4g Fat 6.24g Carbohydrates 2.46g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

467 kcal

Protein 15.69g

Fat 16.76g

Carbs 63.45g

Fiber 0g

Recipe preparation steps

Pour the milk into a small pot.

Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.

When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.4 g	0.4 g
Arginine	0.67 g	0.67 g
Ash	3.01 g	3.01 g
Aspartic acid	0.28 g	0.28 g
Beta-Glucan	2.25 g	2.25 g
Beta-carotene	15 µg	15 µg
Beta-sitosterol	12 mg	12 mg
Betaine	0.08 mg	0.08 mg
Boron	50.1 mg	50.1 mg
Calcium	318.28 mg	318.28 mg
Carbohydrate	63.45 g	63.45 g
Chloride	288 mg	288 mg
Chlorine	2.04 mg	2.04 mg
Cholesterol	27.74 mg	27.74 mg
Chromium	6.5 µg	6.5 µg
Citric acid	0.89 mg	0.89 mg
Cobalt	1.12 µg	1.12 µg
Copper	0.56 mg	0.56 mg
Cysteine	0.02 g	0.02 g
Cystine	0.13 g	0.13 g
Fat	16.76 g	16.76 g
Fatty monounsaturated	7.44 g	7.44 g
Fatty polyunsaturated	3.16 g	3.16 g
Fatty saturated	5.18 g	5.18 g
Fatty trans	1.98 g	1.98 g
Fiber	6.82 g	6.82 g
Fiber insoluble	4.97 g	4.97 g
Fiber soluble	1.83 g	1.83 g
Fluoride	6 mg	6 mg
Folate	24 µg	24 µg
Fructose	7.37 g	7.37 g
Galactose	0.5 g	0.5 g
Glicemyc Index	47.08 µg	47.08 µg
Glucose	6.32 g	6.32 g
Glutamic acid	1.79 g	1.79 g
Glycine	0.42 g	0.42 g
Histidine	0.18 g	0.18 g
Hydroxyproline	0.12 g	0.12 g
Inulin	0.25 g	0.25 g
Iodine	31 µg	31 µg
Iron	3.32 mg	3.32 mg
Isoleucine	0.3 g	0.3 g
Lactose	10.1 g	10.1 g
Leucine	0.6 g	0.6 g
Lutein + zeaxanthin	116.12 mg	116.12 mg
Lysine	0.3 g	0.3 g
Magnesium	131.38 mg	131.38 mg
Malic acid	0.4 g	0.4 g
Maltose	0.05 g	0.05 g
Manganese	2.56 mg	2.56 mg
Methionine	0.11 g	0.11 g
Molybdenum	16 µg	16 µg
Nickel	0 mg	0 mg
Omega 3	0.19 g	0.19 g
Omega 6	2.83 g	2.83 g
Oxalic acid	28.8 mg	28.8 mg
Phenylalanine	0.41 g	0.41 g
Phosphorus	467.9 mg	467.9 mg
Phytosterols	36.8 mg	36.8 mg
Potassium	699.38 mg	699.38 mg
Proline	0.46 g	0.46 g
Protein	15.69 g	15.69 g
Protein Animal	0.12 g	0.12 g
Protein Plant	2.4 g	2.4 g
Salt	0.24 g	0.24 g
Selenium	4.84 µg	4.84 µg
Serine	0.37 g	0.37 g
Silica	25 mg	25 mg
Sodium	94.02 mg	94.02 mg
Starch	29.17 g	29.17 g
Sucrose	2.51 g	2.51 g
Sugar	24.99 g	24.99 g
Sugar added	1 g	1 g
Sulfur	110.2 mg	110.2 mg
Threonine	0.26 g	0.26 g
Tocopherol gamma	0.1 mg	0.1 mg
Total sugar alcohols	1 g	1 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.24 g	0.24 g
Valine	0.4 g	0.4 g
Vitamin A	74.62 µg	74.62 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	1.42 µg	1.42 µg
Vitamin B2 (Riboflavin)	0.57 mg	0.57 mg
Vitamin B3 (Niacin)	1.35 mg	1.35 mg
Vitamin B4 (Choline)	11.95 mg	11.95 mg
Vitamin B5 (Pantothenic acid)	1.26 mg	1.26 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	56.24 µg	56.24 µg
Vitamin C (Ascorbic acid)	69.34 mg	69.34 mg
Vitamin D	1.68 µg	1.68 µg
Vitamin E	4.1 mg	4.1 mg
Vitamin K	4.04 µg	4.04 µg
Water	273.66 g	273.66 g
Zinc	2.67 mg	2.67 mg