General • Easy
Strawberry porridge
10 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Pour the milk into a small pot.Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.
2
When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.4 g | 0.4 g |
| Arginine | 0.67 g | 0.67 g |
| Ash | 3.01 g | 3.01 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 50.1 mg | 50.1 mg |
| Calcium | 318.28 mg | 318.28 mg |
| Carbohydrate | 63.45 g | 63.45 g |
| Chloride | 288 mg | 288 mg |
| Chlorine | 2.04 mg | 2.04 mg |
| Cholesterol | 27.74 mg | 27.74 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Citric acid | 0.89 mg | 0.89 mg |
| Cobalt | 1.12 µg | 1.12 µg |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.13 g | 0.13 g |
| Fat | 16.76 g | 16.76 g |
| Fatty monounsaturated | 7.44 g | 7.44 g |
| Fatty polyunsaturated | 3.16 g | 3.16 g |
| Fatty saturated | 5.18 g | 5.18 g |
| Fatty trans | 1.98 g | 1.98 g |
| Fiber | 6.82 g | 6.82 g |
| Fiber insoluble | 4.97 g | 4.97 g |
| Fiber soluble | 1.83 g | 1.83 g |
| Fluoride | 6 mg | 6 mg |
| Folate | 24 µg | 24 µg |
| Fructose | 7.37 g | 7.37 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 47.08 µg | 47.08 µg |
| Glucose | 6.32 g | 6.32 g |
| Glutamic acid | 1.79 g | 1.79 g |
| Glycine | 0.42 g | 0.42 g |
| Histidine | 0.18 g | 0.18 g |
| Hydroxyproline | 0.12 g | 0.12 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 31 µg | 31 µg |
| Iron | 3.32 mg | 3.32 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 1889.4 kJ | 1889.4 kJ |
| Kcal | 451.74 kcal | 451.74 kcal |
| Lactose | 10.1 g | 10.1 g |
| Leucine | 0.6 g | 0.6 g |
| Lutein + zeaxanthin | 116.12 mg | 116.12 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 131.38 mg | 131.38 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.56 mg | 2.56 mg |
| Methionine | 0.11 g | 0.11 g |
| Molybdenum | 16 µg | 16 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 2.83 g | 2.83 g |
| Oxalic acid | 28.8 mg | 28.8 mg |
| Phenylalanine | 0.41 g | 0.41 g |
| Phosphorus | 467.9 mg | 467.9 mg |
| Phytosterols | 36.8 mg | 36.8 mg |
| Potassium | 699.38 mg | 699.38 mg |
| Proline | 0.46 g | 0.46 g |
| Protein | 15.69 g | 15.69 g |
| Protein Animal | 0.12 g | 0.12 g |
| Protein Plant | 2.4 g | 2.4 g |
| Salt | 0.24 g | 0.24 g |
| Selenium | 4.84 µg | 4.84 µg |
| Serine | 0.37 g | 0.37 g |
| Silica | 25 mg | 25 mg |
| Sodium | 94.02 mg | 94.02 mg |
| Starch | 29.17 g | 29.17 g |
| Sucrose | 2.51 g | 2.51 g |
| Sugar | 24.99 g | 24.99 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 110.2 mg | 110.2 mg |
| Threonine | 0.26 g | 0.26 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 74.62 µg | 74.62 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.42 µg | 1.42 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 1.35 mg | 1.35 mg |
| Vitamin B4 (Choline) | 11.95 mg | 11.95 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 56.24 µg | 56.24 µg |
| Vitamin C (Ascorbic acid) | 69.34 mg | 69.34 mg |
| Vitamin D | 1.68 µg | 1.68 µg |
| Vitamin E | 4.1 mg | 4.1 mg |
| Vitamin K | 4.04 µg | 4.04 µg |
| Water | 273.66 g | 273.66 g |
| Zinc | 2.67 mg | 2.67 mg |
