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Milka Strawberry

1 / Portion

Contains allergens

Milk Lactose Wheat Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Sulphites

Ingredients - 5

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Cow’s Milk 1.5%

kcal: 84.8

180 x Mililiter

(1 g)

Protein 6.12g Fat 2.7g Carbohydrates 9g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Semolina Porridge

kcal: 141.3

40 x Gram

(1 g)

Protein 3.48g Fat 0.52g Carbohydrates 30.68g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Water

kcal: 1.7

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 0.1g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

357 kcal

Protein 11.6g

Fat 5.74g

Carbs 64.72g

Fiber 0g

Recipe preparation steps

Truskawki kroimy na bardzo malutkie kawałeczki i razem z kaszą i mlekiem umieszczamy je w rondelku. Gotujemy całość do zgęstnienia. Kakao,miód i łyżkę wody mieszamy w szklance jeśli będzie za gęste dodaj jeszcze łyżkę wody lub mleka i wylewamy na wcześniej przełożoną do pojemnika kaszkę. Gotowe najlepiej smakuje po nocy w lodówce

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	2.11 g	2.11 g
Calcium	237.87 mg	237.87 mg
Carbohydrate	64.72 g	64.72 g
Chloride	220.13 mg	220.13 mg
Chlorine	4 mg	4 mg
Cholesterol	9.75 mg	9.75 mg
Chromium	1.36 µg	1.36 µg
Copper	0.45 mg	0.45 mg
Fat	5.74 g	5.74 g
Fatty monounsaturated	1.4 g	1.4 g
Fatty polyunsaturated	0.36 g	0.36 g
Fatty saturated	3.32 g	3.32 g
Fatty trans	0.1 g	0.1 g
Fiber	3.52 g	3.52 g
Fiber insoluble	2.94 g	2.94 g
Fiber soluble	2.23 g	2.23 g
Fluoride	3.6 mg	3.6 mg
Fructose	10.32 g	10.32 g
Glicemyc Index	98.3 µg	98.3 µg
Glucose	8.94 g	8.94 g
Glutamine	0.36 g	0.36 g
Iodine	27 µg	27 µg
Iron	1.84 mg	1.84 mg
Lactose	8.69 g	8.69 g
Leucine	0.63 g	0.63 g
Lysine	0.49 g	0.49 g
Magnesium	72.05 mg	72.05 mg
Maltose	0.08 g	0.08 g
Manganese	0.44 mg	0.44 mg
Molybdenum	12 µg	12 µg
Omega 3	0.04 g	0.04 g
Omega 6	0.11 g	0.11 g
Ph	0.7 µg	0.7 µg
Phosphorus	282.4 mg	282.4 mg
Potassium	504.42 mg	504.42 mg
Protein	11.6 g	11.6 g
Protein Animal	0.1 g	0.1 g
Protein Plant	1.82 g	1.82 g
Salt	0.31 g	0.31 g
Selenium	9.77 µg	9.77 µg
Sodium	85.74 mg	85.74 mg
Starch	30.75 g	30.75 g
Sucrose	5.13 g	5.13 g
Sugar	33.43 g	33.43 g
Sulfur	22 mg	22 mg
Theobromine	200 mg	200 mg
Total sugar alcohols	1.9 g	1.9 g
Tryptophan	0.08 g	0.08 g
Vitamin A	36.2 µg	36.2 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	0.72 µg	0.72 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.35 mg
Vitamin B3 (Niacin)	0.77 mg	0.77 mg
Vitamin B4 (Choline)	27 mg	27 mg
Vitamin B5 (Pantothenic acid)	0.66 mg	0.66 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	13.8 µg	13.8 µg
Vitamin C (Ascorbic acid)	2.2 mg	2.2 mg
Vitamin D	0.04 µg	0.04 µg
Vitamin E	0.18 mg	0.18 mg
Vitamin K	0.96 µg	0.96 µg
Water	178.63 g	178.63 g
Zinc	1.7 mg	1.7 mg