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Semolina Porridge

g Semolina Porridge
353 KCAL KCAL / 100g
8.7g Protein
1.3g Fat
76.7g Carbohydrates
Semolina Porridge

Semolina Porridge

353 KCAL / 100g
8.7g Protein
1.3g Fat
76.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.5 g
Calcium 17 mg
Carbohydrate 76.7 g
Cholesterol 1 mg
Copper 0.1 mg
Fat 1.3 g
Fatty monounsaturated 0.13 g
Fatty polyunsaturated 0.56 g
Fatty saturated 0.18 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Fructose 0.1 g
Glicemyc Index 65 µg
Glucose 0.1 g
Iron 0.9 mg
Lactose 0.1 g
Magnesium 18 mg
Maltose 0.2 g
Manganese 0.36 mg
Phosphorus 93 mg
Potassium 116 mg
Protein 8.7 g
Salt 0.01 g
Selenium 15 µg
Sodium 3 mg
Starch 75.5 g
Sucrose 0.1 g
Sugar 0.5 g
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.74 mg
Vitamin B6 (Pyridoxine) 0.07 mg
Vitamin B9 (Folate) 2 µg
Vitamin E 0.1 mg
Vitamin K 0.3 µg
Water 12 g
Zinc 0.85 mg

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