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General • Easy

Manna Cereal with Bounty Flavor

1 / Portion

Contains allergens

Tree nuts Wheat Gluten Sulphites Milk Soy Peanuts Coconut

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Almond Milk

200 x Gram

(1 ml)

Semolina Porridge

40 x Gram

(1 g)

Dark Chocolate

30 x Gram

(1 g)

Coconut Flakes

20 x Gram

(1 g)

Recipe preparation steps

Podprażam wiórki kokosowe na suchej patelni, aby większość miała złoty kolor. Następnie do garnuszka wlewam 180 ml mleka i dodaje kasza manne. Pod koniec gotowania, gdy kaszka zacznie się zagęszczać wsypuje wiórki kokosowe (ja zostawiam małą garstkę na posypanie), dolewam 20 ml mleka i mieszam. Przekładam do miski, smaruję rozpuszczoną czekoladą i posypuję wiórkami.

Nutrients

Name	All Portions	Single Portion
Acidity	0.04 g	0.04 g
Alanine	0.08 g	0.08 g
Alcohol	0.2 g	0.2 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.12 g	0.12 g
Ash	1.97 g	1.97 g
Aspartic acid	0.15 g	0.15 g
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	0.2 µg	0.2 µg
Beta-sitosterol	3 mg	3 mg
Betaine	0.1 mg	0.1 mg
Boron	0.06 mg	0.06 mg
Calcium	392 mg	392 mg
Calories	132 kcal	132 kcal
Capric Acid	0.84 g	0.84 g
Caprylic Acid	0.9 g	0.9 g
Carbohydrate	55.68 g	55.68 g
Chloride	9 mg	9 mg
Chlorine	21 mg	21 mg
Cholesterol	5 mg	5 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.26 mg	0.26 mg
Cysteine	0.05 g	0.05 g
Energy	552 kJ	552 kJ
Fat	25.37 g	25.37 g
Fatty monounsaturated	4.73 g	4.73 g
Fatty polyunsaturated	1.44 g	1.44 g
Fatty saturated	17.29 g	17.29 g
Fatty trans	2.03 g	2.03 g
Fiber	6.13 g	6.13 g
Fiber insoluble	4.36 g	4.36 g
Fiber soluble	1.37 g	1.37 g
Fluoride	0 mg	0 mg
Fructose	2.05 g	2.05 g
Galactose	0.02 g	0.02 g
Glicemyc Index	41.9 µg	41.9 µg
Glucose	0.73 g	0.73 g
Glutamic acid	0.33 g	0.33 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.2 g	0.2 g
Iodine	0 µg	0 µg
Iron	2.27 mg	2.27 mg
Isoleucine	0.09 g	0.09 g
KJ	1379.5 kJ	1379.5 kJ
Kcal	465.8 kcal	465.8 kcal
Lactose	0.54 g	0.54 g
Lauric Acid	6.1 g	6.1 g
Leucine	0.15 g	0.15 g
Lignin	0.2 g	0.2 g
Linoleic Acid	0.24 g	0.24 g
Lutein + zeaxanthin	2 mg	2 mg
Lysine	0.09 g	0.09 g
Magnesium	86.7 mg	86.7 mg
Maltose	0.1 g	0.1 g
Manganese	0.83 mg	0.83 mg
Methionine	0.03 g	0.03 g
Molybdenum	0 µg	0 µg
Myristic Acid	2.1 g	2.1 g
Nickel	0 mg	0 mg
Oleic Acid	0.84 g	0.84 g
Omega 3	0.07 g	0.07 g
Omega 6	1.14 g	1.14 g
Oxalic acid	18 mg	18 mg
Palmitic Acid	1.1 g	1.1 g
Phenylalanine	0.09 g	0.09 g
Phosphorus	144.4 mg	144.4 mg
Phytosterols	12.5 mg	12.5 mg
Potassium	486.7 mg	486.7 mg
Proline	0.09 g	0.09 g
Protein	7.41 g	7.41 g
Salt	0.38 g	0.38 g
Saturated Fatty Acids	10.65 g	10.65 g
Selenium	8.71 µg	8.71 µg
Serine	0.11 g	0.11 g
Sodium	152 mg	152 mg
Starch	32.13 g	32.13 g
Stearic Acid	0.44 g	0.44 g
Sucrose	12.65 g	12.65 g
Sugar	18.62 g	18.62 g
Sugar added	2.2 g	2.2 g
Theobromine	240.2 mg	240.2 mg
Threonine	0.06 g	0.06 g
Total Carbohydrates	5.4 g	5.4 g
Total Fat	12.64 g	12.64 g
Total Protein	1.12 g	1.12 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.08 g	0.08 g
Valine	0.11 g	0.11 g
Vitamin A	91.4 µg	91.4 µg
Vitamin B1 (Thiamin)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	0.86 µg	0.86 µg
Vitamin B2 (Riboflavin)	0.02 mg	0.02 mg
Vitamin B3 (Niacin)	0.62 mg	0.62 mg
Vitamin B4 (Choline)	2.32 mg	2.32 mg
Vitamin B5 (Pantothenic acid)	0.06 mg	0.06 mg
Vitamin B6 (Pyridoxine)	0.08 mg	0.08 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	6.4 µg	6.4 µg
Vitamin C (Ascorbic acid)	2.51 mg	2.51 mg
Vitamin D	1.85 µg	1.85 µg
Vitamin D3	0.2 µg	0.2 µg
Vitamin E	4.76 mg	4.76 mg
Vitamin K	3.04 µg	3.04 µg
Water	198.93 g	198.93 g
Zinc	3.25 mg	3.25 mg