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General • Easy

Semolina Pudding with Grapefruit

1 / Portion

Contains allergens

Milk Lactose Citrus fruits Latex-Fruit Syndrome Wheat Gluten Sunflower seeds Sesame Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

200 x Mililiter

(1 g)

Grapefruit

1 x Piece

(260 g)

Semolina Porridge

50 x Gram

(1 g)

Pumpkin seeds 2

1 x Teaspoon

(1 g)

Recipe preparation steps

Ugotuj kaszę mannę na mleku.Dodaj podzielonego na cząstki grejpfruta.Posyp pestkami dyni.

Nutrients

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.05 g	0.05 g
Ash	2.95 g	2.95 g
Aspartic acid	0.03 g	0.03 g
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	1783.6 µg	1783.6 µg
Boron	8 mg	8 mg
Calcium	306.33 mg	306.33 mg
Calories	5.59 kcal	5.59 kcal
Capric Acid	0.01 g	0.01 g
Carbohydrate	73.88 g	73.88 g
Carotene Beta	0.09 mg	0.09 mg
Chloride	201.16 mg	201.16 mg
Chlorine	0.8 mg	0.8 mg
Cholesterol	10.51 mg	10.51 mg
Chromium	0.43 µg	0.43 µg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.36 g	0.36 g
Copper	0.08 mg	0.08 mg
Cysteine	0.01 g	0.01 g
Energy	23.38 kJ	23.38 kJ
Fat	4.66 g	4.66 g
Fatty monounsaturated	1 g	1 g
Fatty polyunsaturated	0.67 g	0.67 g
Fatty saturated	2.15 g	2.15 g
Fatty trans	0.1 g	0.1 g
Fiber	8.25 g	8.25 g
Fiber insoluble	2.9 g	2.9 g
Fiber soluble	2.41 g	2.41 g
Fluoride	4.1 mg	4.1 mg
Fructose	0.05 g	0.05 g
Glicemyc Index	94.75 µg	94.75 µg
Glucose	0.05 g	0.05 g
Glutamic acid	0.06 g	0.06 g
Glutamine	0.45 g	0.45 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Insoluble fiber	0.05 g	0.05 g
Inulin	0 g	0 g
Iodine	30.03 µg	30.03 µg
Iron	0.91 mg	0.91 mg
Isoleucine	0.01 g	0.01 g
KJ	417.38 kJ	417.38 kJ
Kcal	355.39 kcal	355.39 kcal
Lactose	9.65 g	9.65 g
Lauric Acid	0.01 g	0.01 g
Leucine	0.73 g	0.73 g
Lignin	0 g	0 g
Linoleic Acid	0.21 g	0.21 g
Lutein + zeaxanthin	29.34 mg	29.34 mg
Lycopene	3692 µg	3692 µg
Lysine	0.55 g	0.55 g
Magnesium	61.6 mg	61.6 mg
Maltose	0.1 g	0.1 g
Manganese	0.27 mg	0.27 mg
Methionine	0.01 g	0.01 g
Molybdenum	10.18 µg	10.18 µg
Myristic Acid	0 g	0 g
Natron	0.05 g	0.05 g
Nickel	0.03 mg	0.03 mg
Oleic Acid	0.16 g	0.16 g
Omega 3	0.07 g	0.07 g
Omega 6	0.34 g	0.34 g
Palmitic Acid	0.07 g	0.07 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	298.2 mg	298.2 mg
Phytosterols	2.65 mg	2.65 mg
Potassium	698 mg	698 mg
Proline	0.01 g	0.01 g
Protein	13.07 g	13.07 g
Protein Animal	0.01 g	0.01 g
Protein Plant	0.36 g	0.36 g
Salt	0.22 g	0.22 g
Selenium	10.21 µg	10.21 µg
Serine	0.02 g	0.02 g
Silica	0.5 mg	0.5 mg
Simple Sugars	0.01 g	0.01 g
Sodium	94.2 mg	94.2 mg
Soluble fiber	0.01 g	0.01 g
Starch	37.78 g	37.78 g
Stearic Acid	0.02 g	0.02 g
Sucrose	0.45 g	0.45 g
Sugar	28.17 g	28.17 g
Sugar Alcohols	0.01 g	0.01 g
Sugar added	0.01 g	0.01 g
Sulfur	3.7 mg	3.7 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	0.05 g	0.05 g
Total Fat	0.49 g	0.49 g
Total Protein	0.36 g	0.36 g
Total sugar alcohols	2.01 g	2.01 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	3030.01 µg	3030.01 µg
Vitamin ARE	0.02 µg	0.02 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.4 mg	0.4 mg
Vitamin B3 (Niacin)	1.12 mg	1.12 mg
Vitamin B4 (Choline)	52.47 mg	52.47 mg
Vitamin B5 (Pantothenic acid)	0.7 mg	0.7 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	0.12 mg	0.12 mg
Vitamin B9 (Folate)	46.09 µg	46.09 µg
Vitamin C (Ascorbic acid)	83.14 mg	83.14 mg
Vitamin D	0.03 µg	0.03 µg
Vitamin E	0.55 mg	0.55 mg
Vitamin K	9.75 µg	9.75 µg
Water	412.01 g	412.01 g
Zinc	1.4 mg	1.4 mg