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Semolina with Pudding, Cottage Cheese, and Fruits

1 / Portion

Contains allergens

Milk Lactose Blueberry Tree nuts Birch Pollen-Related Oral Allergy Syndrome Vanilla Wheat Gluten Sulphites Soy Peanuts

Ingredients - 7

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Low-Fat Quark

kcal: 146.6

150 x Gram

(1 g)

Protein 29.7g Fat 0.75g Carbohydrates 5.25g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Highbush Blueberry

kcal: 33.9

1 x Handfull

(50 g)

Protein 0.3g Fat 0.3g Carbohydrates 7.5g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Walnuts

kcal: 135.7

20 x Gram

(1 g)

Protein 3.2g Fat 12.06g Carbohydrates 3.6g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Vanilla Pudding Without Sugar

kcal: 20.5

20 x Gram

(1 g)

Protein 0.08g Fat 0.24g Carbohydrates 4.5g

Vanilla Pudding Without Sugar

Nutrients

Ash 0.9 g

Calcium 100 mg

Carbohydrate 22.5 g

Chloride 50 mg

Cholesterol 2 mg

Copper 0.01 mg

Fat 1.2 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.7 g

Fatty trans 0.01 g

Fiber 0.5 g

Folate 1 µg

Iodine 1 µg

Iron 0.1 mg

KJ 414 kJ

Kcal 99 kcal

Magnesium 5 mg

Manganese 0.01 mg

Pantothenic acid 0.1 mg

Phosphorus 80 mg

Potassium 150 mg

Protein 0.4 g

Salt 0.3 g

Selenium 1 µg

Sodium 120 mg

Sugar 0.1 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin D 0.2 µg

Vitamin E 0.05 mg

Vitamin K 0.1 µg

Water 75 g

Zinc 0.3 mg

Vanilla Pudding Without Sugar

Semolina Porridge

kcal: 70.7

20 x Gram

(1 g)

Protein 1.74g Fat 0.26g Carbohydrates 15.34g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Xylitol

kcal: 28.9

1 x Tablespoon

(7 g)

Protein 0.07g Fat 0.07g Carbohydrates 7g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

Dark Chocolate

kcal: 1123.8

2 x Piece

(100 g)

Protein 13.4g Fat 68.6g Carbohydrates 113.2g

Dark Chocolate

Nutrients

Alanine 0.25 g

Arginine 0.4 g

Ash 3.1 g

Aspartic acid 0.5 g

Beta-Glucan 1 g

Calcium 42 mg

Carbohydrate 56.6 g

Chlorine 70 mg

Cholesterol 8 mg

Copper 0.16 mg

Cysteine 0.15 g

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 0.8 g

Fiber soluble 0.9 g

Fructose 6.5 g

Glicemyc Index 23 µg

Glucose 2.1 g

Glutamic acid 1.1 g

Glycine 0.25 g

Histidine 0.15 g

Iron 2.1 mg

Isoleucine 0.3 g

KJ 2285 kJ

Kcal 546 kcal

Lactose 1 g

Leucine 0.5 g

Lysine 0.3 g

Magnesium 165 mg

Manganese 0.77 mg

Methionine 0.1 g

Omega 3 0.03 g

Omega 6 1.3 g

Oxalic acid 50 mg

Phenylalanine 0.3 g

Phosphorus 244 mg

Phytosterols 25 mg

Potassium 581 mg

Proline 0.3 g

Protein 6.7 g

Salt 0.02 g

Selenium 2.3 µg

Serine 0.35 g

Sodium 4 mg

Starch 6.1 g

Sucrose 38.3 g

Sugar 47.9 g

Theobromine 800 mg

Threonine 0.2 g

Total sugar alcohols 1 g

Tryptophan 0.1 g

Tyrosine 0.25 g

Valine 0.35 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.5 µg

Vitamin E 0.24 mg

Vitamin K 7.6 µg

Water 1.3 g

Zinc 2.43 mg

Dark Chocolate

1560 kcal

Protein 48.49g

Fat 82.28g

Carbs 156.39g

Fiber 0g

Recipe preparation steps

Słodzik rozpuścić we wrzątku. Na wrzątek wsypać budyń w proszku wymieszany z kaszą manną cały czas mieszając, żeby nie zrobiły się grudki. Gdy masa jest jednolita i gęsta dodajemy twaróg i wszystko dobrze mieszamy. Gotową mieszankę posypujemy owocami, czekoladą i orzechami.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.61 g	0.61 g
Arginine	1.26 g	1.26 g
Ash	8 g	8 g
Aspartic acid	1.29 g	1.29 g
Beta-Glucan	2 g	2 g
Beta-sitosterol	22.6 mg	22.6 mg
Calcium	307.8 mg	307.8 mg
Carbohydrate	156.39 g	156.39 g
Carotene Beta	17.8 mg	17.8 mg
Chloride	14 mg	14 mg
Chlorine	140 mg	140 mg
Cholesterol	24.8 mg	24.8 mg
Copper	0.4 mg	0.4 mg
Cysteine	0.34 g	0.34 g
Fat	82.28 g	82.28 g
Fatty monounsaturated	22.23 g	22.23 g
Fatty polyunsaturated	11.2 g	11.2 g
Fatty saturated	44.65 g	44.65 g
Fatty trans	0.21 g	0.21 g
Fiber	7.87 g	7.87 g
Fiber insoluble	2.98 g	2.98 g
Fiber soluble	2.22 g	2.22 g
Folate	3.2 µg	3.2 µg
Fructose	15.53 g	15.53 g
Glicemyc Index	85.99 µg	85.99 µg
Glucose	6.68 g	6.68 g
Glutamic acid	2.79 g	2.79 g
Glutamine	0.12 g	0.12 g
Glycine	0.63 g	0.63 g
Histidine	0.37 g	0.37 g
Iodine	0.2 µg	0.2 µg
Iron	5.05 mg	5.05 mg
Isoleucine	0.73 g	0.73 g
Lactose	7.27 g	7.27 g
Leucine	1.23 g	1.23 g
Lutein	40 µg	40 µg
Lutein + zeaxanthin	1.8 mg	1.8 mg
Lysine	0.67 g	0.67 g
Magnesium	372.4 mg	372.4 mg
Maltose	0.04 g	0.04 g
Manganese	2.5 mg	2.5 mg
Methionine	0.24 g	0.24 g
Omega 3	1.91 g	1.91 g
Omega 6	10.26 g	10.26 g
Oxalic acid	100 mg	100 mg
Pantothenic acid	0.02 mg	0.02 mg
Phenylalanine	0.72 g	0.72 g
Phosphorus	865 mg	865 mg
Phytosterols	72.6 mg	72.6 mg
Potassium	1528.5 mg	1528.5 mg
Proline	0.71 g	0.71 g
Protein	48.49 g	48.49 g
Protein Animal	29.7 g	29.7 g
Salt	0.25 g	0.25 g
Selenium	8.78 µg	8.78 µg
Serine	0.85 g	0.85 g
Sodium	93.97 mg	93.97 mg
Starch	27.36 g	27.36 g
Sucrose	77.12 g	77.12 g
Sugar	106.69 g	106.69 g
Theobromine	1600 mg	1600 mg
Threonine	0.51 g	0.51 g
Total sugar alcohols	9 g	9 g
Tryptophan	0.25 g	0.25 g
Tyrosine	0.57 g	0.57 g
Valine	0.85 g	0.85 g
Vitamin A	28.1 µg	28.1 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	1.02 µg	1.02 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	1.33 mg	1.33 mg
Vitamin B5 (Pantothenic acid)	0.16 mg	0.16 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	0.78 mg	0.78 mg
Vitamin B9 (Folate)	47.5 µg	47.5 µg
Vitamin C (Ascorbic acid)	7.01 mg	7.01 mg
Vitamin D	1.39 µg	1.39 µg
Vitamin E	1.32 mg	1.32 mg
Vitamin K	25.47 µg	25.47 µg
Water	175.42 g	175.42 g
Xylitol	7 g	7 g
Zeaxanthin	87.5 µg	87.5 µg
Zinc	6.46 mg	6.46 mg