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General • Easy

Fish stew and vanilla pudding

15 min

1 / Portion

Contains allergens

Fish Anisakis Iodine Vitamin B12 (Cobalamin) Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Onion Eggplant Garlic Olive Milk Lactose Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Vanilla

Ingredients - 12

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Fresh Cod Fillets, Skinless

kcal: 72.7

1 x Portion

(100 g)

Protein 16.5g Fat 0.3g Carbohydrates 1g

Fresh Cod Fillets, Skinless

Nutrients

Alanine 1000 g

Arginine 1000 g

Ash 1.2 g

Aspartic acid 1700 g

Beta-Cryptoxanthin 1 µg

Boron 50 mg

Calcium 7 mg

Carbohydrate 1 g

Chloride 160 mg

Chlorine 160 mg

Cholesterol 50 mg

Chromium 2 µg

Cobalt 1 µg

Complete Protein 16.5 g

Copper 0.06 mg

Cystine 100 g

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.06 g

Fatty trans 0.01 g

Fiber 1 g

Fluoride 20 mg

Glutamic acid 2700 g

Glutamine 300 g

Glycine 900 g

Histidine 400 g

Iodine 135 µg

Iron 0.6 mg

Isoleucine 700 g

KJ 302 kJ

Kcal 72 kcal

Leucine 1300 g

Lutein + zeaxanthin 20 mg

Lysine 1500 g

Magnesium 25 mg

Manganese 0.01 mg

Methionine 400 g

Molybdenum 2 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.02 g

Phenylalanine 700 g

Phosphorus 145 mg

Potassium 364 mg

Proline 600 g

Protein 16.5 g

Protein Animal 16.5 g

Retinol 6 µg

Salt 0.22 g

Selenium 32 µg

Serine 700 g

Sodium 89 mg

Sugar 1 g

Sulfur 180 mg

Taurine 120 mg

Threonine 700 g

Tryptophan 200 g

Tyrosine 600 g

Valine 800 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 2.39 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.44 mg

Vitamin K 0.1 µg

Water 82.5 g

Zinc 0.46 mg

Fresh Cod Fillets, Skinless

Tomato

kcal: 67.3

2 x Piece

(170 g)

Protein 3.06g Fat 0.68g Carbohydrates 12.24g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Eggplant

kcal: 30.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 6.3g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Tomato Concentrate 30%

kcal: 15.5

1 x Teaspoon

(15 g)

Protein 0.84g Fat 0.23g Carbohydrates 2.51g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Cow’s Milk 3.2%

kcal: 91.8

150 x Mililiter

(1 ml)

Protein 4.95g Fat 4.8g Carbohydrates 7.2g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

10.

Mirabelle, steamed, drained (no sugar added)

kcal: 0.7

1 x Tablespoon

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.17g

Mirabelle, steamed, drained (no sugar added)

Nutrients

Ash 0.3 g

Calcium 12 mg

Carbohydrate 16.6 g

Carotene Beta 227 mg

Chlorine 2 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.01 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Iodine 1.1 µg

Iron 0.1 mg

KJ 285 kJ

Kcal 68 kcal

Lutein 120 µg

Magnesium 7.5 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.07 g

Phosphorus 19 mg

Potassium 180 mg

Protein 0.7 g

Selenium 1.5 µg

Sodium 1 mg

Sugar 12.2 g

Vitamin A 21 µg

Vitamin ARE 42 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 4.5 µg

Vitamin C (Ascorbic acid) 2.5 mg

Vitamin E 0.3 mg

Vitamin K 170 µg

Water 80.5 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Mirabelle, steamed, drained (no sugar added)

11.

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

12.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

503 kcal

Protein 31.49g

Fat 12.08g

Carbs 67.18g

Fiber 0g

Recipe preparation steps

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.

Place everything in a heated pan with oil and tomato paste and fry lightly.

Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.36 g	1.36 g
Alanine	1102 g	1102 g
Alcohol	4.1 g	4.1 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	1119.09 g	1119.09 g
Ash	7.14 g	7.14 g
Aspartic acid	2006 g	2006 g
Beta-Cryptoxanthin	52.2 µg	52.2 µg
Beta-carotene	17 µg	17 µg
Beta-sitosterol	37.35 mg	37.35 mg
Boron	51.04 mg	51.04 mg
Calcium	327.74 mg	327.74 mg
Campesterol	2.75 g	2.75 g
Carbohydrate	67.18 g	67.18 g
Carotene Alpha	343.4 µg	343.4 µg
Carotene Beta	2062.27 mg	2062.27 mg
Chloride	390 mg	390 mg
Chlorine	329.82 mg	329.82 mg
Cholesterol	77.2 mg	77.2 mg
Chromium	6.1 µg	6.1 µg
Citric acid	2.17 mg	2.17 mg
Cobalt	5.1 µg	5.1 µg
Complete Protein	16.5 g	16.5 g
Copper	0.76 mg	0.76 mg
Cysteine	17 g	17 g
Cystine	100 g	100 g
Fat	12.08 g	12.08 g
Fatty monounsaturated	5.18 g	5.18 g
Fatty polyunsaturated	1.43 g	1.43 g
Fatty saturated	3.98 g	3.98 g
Fatty trans	4.68 g	4.68 g
Fiber	19.61 g	19.61 g
Fiber insoluble	13.37 g	13.37 g
Fiber soluble	5.18 g	5.18 g
Fluoride	24.1 mg	24.1 mg
Folate	51 µg	51 µg
Fructose	13.96 g	13.96 g
Galactose	4.1 g	4.1 g
Glicemyc Index	189.1 µg	189.1 µg
Glucose	14.43 g	14.43 g
Glutamic acid	3196.71 g	3196.71 g
Glutamine	504.07 g	504.07 g
Glycine	985 g	985 g
Histidine	451.01 g	451.01 g
Hydroxyproline	3.4 g	3.4 g
Inulin	1.9 g	1.9 g
Iodine	161.61 µg	161.61 µg
Iron	5.15 mg	5.15 mg
Isoleucine	785.03 g	785.03 g
Lactose	11.3 g	11.3 g
Leucine	1436.05 g	1436.05 g
Linoleic Acid	0.52 g	0.52 g
Lutein	14.2 µg	14.2 µg
Lutein + zeaxanthin	644.1 mg	644.1 mg
Lycopene	8751.47 µg	8751.47 µg
Lysine	1636.07 g	1636.07 g
Magnesium	147.74 mg	147.74 mg
Malic acid	0.74 g	0.74 g
Maltose	4.1 g	4.1 g
Manganese	1.18 mg	1.18 mg
Methionine	434.01 g	434.01 g
Molybdenum	6.1 µg	6.1 µg
Nickel	6.1 mg	6.1 mg
Nitrogen	47.6 g	47.6 g
Oleic Acid	3.51 g	3.51 g
Omega 3	0.3 g	0.3 g
Omega 6	1.37 g	1.37 g
Oxalic acid	17.01 mg	17.01 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	802.03 g	802.03 g
Phosphorus	496.84 mg	496.84 mg
Phytoene	10200 µg	10200 µg
Phytofluene	1020 µg	1020 µg
Phytosterols	47.4 mg	47.4 mg
Polyols	3.4 g	3.4 g
Potassium	2793.81 mg	2793.81 mg
Proline	685 g	685 g
Protein	31.49 g	31.49 g
Protein Animal	17.2 g	17.2 g
Protein Plant	0.91 g	0.91 g
Quinic acid	0.21 g	0.21 g
Retinol	6 µg	6 µg
Salt	0.51 g	0.51 g
Selenium	40.08 µg	40.08 µg
Serine	802 g	802 g
Silica	3.4 mg	3.4 mg
Sodium	205.24 mg	205.24 mg
Sorbitol	0.7 g	0.7 g
Starch	5.06 g	5.06 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	1.79 g	1.79 g
Sucrose	4.38 g	4.38 g
Sugar	41.3 g	41.3 g
Sugar Alcohols	3.4 g	3.4 g
Sugar added	3.4 g	3.4 g
Sulfur	266.5 mg	266.5 mg
Taurine	123.4 mg	123.4 mg
Threonine	785.02 g	785.02 g
Total Carbohydrates	12.24 g	12.24 g
Total Fat	0.68 g	0.68 g
Total Protein	3.06 g	3.06 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	234.01 g	234.01 g
Tyrosine	668 g	668 g
Valine	919.04 g	919.04 g
Vitamin A	833.41 µg	833.41 µg
Vitamin ARE	0.42 µg	0.42 µg
Vitamin B1 (Thiamin)	0.7 mg	0.7 mg
Vitamin B12 (Cobalamin)	5.75 µg	5.75 µg
Vitamin B2 (Riboflavin)	0.7 mg	0.7 mg
Vitamin B3 (Niacin)	9.59 mg	9.59 mg
Vitamin B4 (Choline)	38.29 mg	38.29 mg
Vitamin B5 (Pantothenic acid)	1.97 mg	1.97 mg
Vitamin B6 (Pyridoxine)	1.94 mg	1.94 mg
Vitamin B7 (Biotin)	4.1 mg	4.1 mg
Vitamin B9 (Folate)	172.5 µg	172.5 µg
Vitamin C (Ascorbic acid)	376.68 mg	376.68 mg
Vitamin D	5.3 µg	5.3 µg
Vitamin D3	1 µg	1 µg
Vitamin E	9.56 mg	9.56 mg
Vitamin K	52.22 µg	52.22 µg
Water	1005.79 g	1005.79 g
Witamine B8 (Inositol)	68 mg	68 mg
Xylitol	0.7 g	0.7 g
Zeaxanthin	6.7 µg	6.7 µg
Zinc	3.23 mg	3.23 mg