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General • Easy
Tortilla with beetroot cottage cheese
10 min
1 /
Portion
Recipe preparation steps
1
Combine cottage cheese with beetroot cut into smaller pieces in a blender.
2
Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.76 g | 1.76 g |
| Beta-carotene | 263.84 µg | 263.84 µg |
| Betaine | 0.03 mg | 0.03 mg |
| Calcium | 164.65 mg | 164.65 mg |
| Carbohydrate | 33.59 g | 33.59 g |
| Chloride | 21.66 mg | 21.66 mg |
| Chlorine | 0.96 mg | 0.96 mg |
| Cholesterol | 3.8 mg | 3.8 mg |
| Copper | 0.05 mg | 0.05 mg |
| Fat | 4.31 g | 4.31 g |
| Fatty monounsaturated | 0.94 g | 0.94 g |
| Fatty polyunsaturated | 1.79 g | 1.79 g |
| Fatty saturated | 0.95 g | 0.95 g |
| Fiber | 5.42 g | 5.42 g |
| Fiber insoluble | 0.56 g | 0.56 g |
| Fiber soluble | 0.29 g | 0.29 g |
| Folate | 29.81 µg | 29.81 µg |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 1.52 µg | 1.52 µg |
| Glucose | 0.21 g | 0.21 g |
| Glutamine | 0.02 g | 0.02 g |
| Iron | 2.6 mg | 2.6 mg |
| Lactose | 2.1 g | 2.1 g |
| Lutein | 0 µg | 0 µg |
| Lutein + zeaxanthin | 263.85 mg | 263.85 mg |
| Magnesium | 52.16 mg | 52.16 mg |
| Manganese | 0.14 mg | 0.14 mg |
| Nitrate | 26.4 mg | 26.4 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.05 g | 0.05 g |
| Phosphorus | 294.42 mg | 294.42 mg |
| Potassium | 304.14 mg | 304.14 mg |
| Protein | 18.66 g | 18.66 g |
| Protein Animal | 11.88 g | 11.88 g |
| Salt | 0.78 g | 0.78 g |
| Selenium | 0.29 µg | 0.29 µg |
| Sodium | 313.54 mg | 313.54 mg |
| Sucrose | 1.46 g | 1.46 g |
| Sugar | 5.02 g | 5.02 g |
| Vitamin A | 28.66 µg | 28.66 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 0.34 µg | 0.34 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 2.75 mg | 2.75 mg |
| Vitamin B4 (Choline) | 1.44 mg | 1.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B9 (Folate) | 28.78 µg | 28.78 µg |
| Vitamin C (Ascorbic acid) | 8.41 mg | 8.41 mg |
| Vitamin D | 0.16 µg | 0.16 µg |
| Vitamin E | 0.77 mg | 0.77 mg |
| Vitamin K | 21.73 µg | 21.73 µg |
| Water | 102.33 g | 102.33 g |
| Zinc | 1.63 mg | 1.63 mg |