General • Easy
Beetroot Carpaccio
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Cheese and Beetroot Cubes, Mixed with Arugula and Olive Oil
2
Top with pan-roasted sunflower seeds, season with salt and pepper.
3
Feeding with Corn Waffles (can be replaced with rice waffles or bread of similar caloric value).
4
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 0.5 g | 0.25 g |
| Ash | 10.61 g | 5.31 g |
| Beta-sitosterol | 64.6 mg | 32.3 mg |
| Betaine | 0 mg | 0 mg |
| Calcium | 1059.45 mg | 529.73 mg |
| Carbohydrate | 42.87 g | 21.44 g |
| Carotene Beta | 1139.2 mg | 569.6 mg |
| Chloride | 1765.65 mg | 882.83 mg |
| Cholesterol | 161.81 mg | 80.9 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.59 mg | 0.3 mg |
| Fat | 59.02 g | 29.51 g |
| Fatty monounsaturated | 22.9 g | 11.45 g |
| Fatty polyunsaturated | 9.12 g | 4.56 g |
| Fatty saturated | 22.61 g | 11.31 g |
| Fatty trans | 1.41 g | 0.71 g |
| Fiber | 6.26 g | 3.13 g |
| Fiber insoluble | 0.98 g | 0.49 g |
| Fiber soluble | 0.26 g | 0.13 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 123.8 µg | 61.9 µg |
| Fructose | 0 g | 0 g |
| Glucose | 0.01 g | 0.01 g |
| Glutamic acid | 0.84 g | 0.42 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 3.25 mg | 1.63 mg |
| KJ | 3361.3 kJ | 1680.65 kJ |
| Kcal | 939.75 kcal | 469.88 kcal |
| Lactose | 1.8 g | 0.9 g |
| Linoleic Acid | 7.69 g | 3.85 g |
| Lutein + zeaxanthin | 2844 mg | 1422 mg |
| Magnesium | 158.55 mg | 79.28 mg |
| Manganese | 0.91 mg | 0.46 mg |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nitrate | 385.1 mg | 192.55 mg |
| Oleic Acid | 15.66 g | 7.83 g |
| Omega 3 | 0.31 g | 0.16 g |
| Omega 6 | 7.84 g | 3.92 g |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phosphorus | 892.4 mg | 446.2 mg |
| Phytosterols | 100 mg | 50 mg |
| Potassium | 629.79 mg | 314.9 mg |
| Protein | 41.7 g | 20.85 g |
| Protein Animal | 30.6 g | 15.3 g |
| Salt | 2980.53 g | 1490.26 g |
| Selenium | 35.82 µg | 17.91 µg |
| Sodium | 1372.72 mg | 686.36 mg |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 0.4 g | 0.2 g |
| Sugar | 4.61 g | 2.3 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Tocopherol beta | 0.34 mg | 0.17 mg |
| Tocopherol gamma | 4 mg | 2 mg |
| Vitamin A | 2142.89 µg | 1071.45 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.98 µg | 1.49 µg |
| Vitamin B2 (Riboflavin) | 0.88 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 2.54 mg | 1.27 mg |
| Vitamin B4 (Choline) | 12.06 mg | 6.03 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.27 mg |
| Vitamin B9 (Folate) | 87.17 µg | 43.59 µg |
| Vitamin C (Ascorbic acid) | 12.47 mg | 6.24 mg |
| Vitamin D | 1.9 µg | 0.95 µg |
| Vitamin E | 8.91 mg | 4.45 mg |
| Vitamin K | 104.34 µg | 52.17 µg |
| Water | 177.28 g | 88.64 g |
| Zinc | 4.74 mg | 2.37 mg |
