Sunflower Seeds (Shelled)
g
Sunflower Seeds
Peeled
589 KCAL
KCAL / 100g
24.4g
Protein
43.7g
Fat
24.6g
Carbohydrates
Sunflower Seeds
Peeled
Sunflower Seeds (Shelled)
589
KCAL / 100g
24.4g
Protein
43.7g
Fat
24.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.5 g |
| Ash | 3.2 g |
| Beta-sitosterol | 180 mg |
| Calcium | 131 mg |
| Carbohydrate | 24.6 g |
| Cholesterol | 1 mg |
| Copper | 1.87 mg |
| Fat | 43.7 g |
| Fatty monounsaturated | 8.35 g |
| Fatty polyunsaturated | 28.82 g |
| Fatty saturated | 4.42 g |
| Fiber | 6 g |
| Fiber insoluble | 4.8 g |
| Fiber soluble | 1.2 g |
| Folate | 227 µg |
| Glutamic acid | 4.2 g |
| Iron | 4.2 mg |
| Linoleic Acid | 28.7 g |
| Magnesium | 359 mg |
| Manganese | 2.61 mg |
| Oleic Acid | 8.3 g |
| Omega 6 | 28.7 g |
| Phosphorus | 784 mg |
| Phytosterols | 280 mg |
| Potassium | 793 mg |
| Protein | 24.4 g |
| Selenium | 53 µg |
| Sodium | 3 mg |
| Sucrose | 1.7 g |
| Sugar | 2.6 g |
| Tocopherol gamma | 20 mg |
| Vitamin A | 5 µg |
| Vitamin B1 (Thiamin) | 1.32 mg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 6.97 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin B9 (Folate) | 227 µg |
| Vitamin E | 27.81 mg |
| Vitamin K | 2.7 µg |
| Water | 4.5 g |
| Zinc | 2.69 mg |
