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Recipe preparation steps

1

Place all ingredients in a bowl. Mix for a while until the mass is uniform.

2

Transfer the dough to a baking tin lined with baking paper.

3

Bake for 40-45 minutes at 180°C.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.94 g 0.47 g
Alcohol 0.02 g 0.01 g
Alpha Linolenic Acid 0.52 g 0.26 g
Arginine 2 g 1 g
Ash 9.49 g 4.74 g
Aspartic acid 1.84 g 0.92 g
Beta-carotene 1.53 µg 0.77 µg
Beta-sitosterol 54 mg 27 mg
Betaine 0.01 mg 0.01 mg
Boron 0.02 mg 0.01 mg
Calcium 701.31 mg 350.66 mg
Capric Acid 0.67 g 0.34 g
Caprylic Acid 0.78 g 0.39 g
Carbohydrate 26.78 g 13.39 g
Carotene Beta 0 mg 0 mg
Chloride 1717.98 mg 858.99 mg
Chlorine 245.28 mg 122.64 mg
Cholesterol 561.26 mg 280.63 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.43 g 0.22 g
Copper 16.62 mg 8.31 mg
Cysteine 0.47 g 0.24 g
Fat 53.1 g 26.55 g
Fatty monounsaturated 12.45 g 6.22 g
Fatty polyunsaturated 20.85 g 10.43 g
Fatty saturated 15.92 g 7.96 g
Fatty trans 2.2 g 1.1 g
Fiber 33.58 g 16.79 g
Fiber insoluble 6.21 g 3.11 g
Fiber soluble 15.48 g 7.74 g
Fluoride 0.03 mg 0.02 mg
Folate 94.2 µg 47.1 µg
Fructose 1.53 g 0.77 g
Glicemyc Index 2.22 µg 1.11 µg
Glucose 0.57 g 0.29 g
Glutamic acid 3.77 g 1.89 g
Glycine 0.63 g 0.32 g
Histidine 0.47 g 0.24 g
Inulin 0 g 0 g
Iodine 10 µg 5 µg
Iron 9.79 mg 4.9 mg
Isoleucine 1.09 g 0.55 g
Lactose 9.53 g 4.77 g
Lauric Acid 4.51 g 2.26 g
Leucine 1.71 g 0.86 g
Lignin 2.55 g 1.28 g
Linoleic Acid 10.73 g 5.37 g
Lutein + zeaxanthin 0.61 mg 0.31 mg
Lysine 1.4 g 0.7 g
Magnesium 352.45 mg 176.23 mg
Manganese 1.8 mg 0.9 mg
Methionine 0.62 g 0.31 g
Molybdenum 0 µg 0 µg
Myristic Acid 1.68 g 0.84 g
Natron 0.32 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.07 g 0.04 g
Oleic Acid 9.34 g 4.67 g
Omega 3 7.41 g 3.71 g
Omega 6 11.58 g 5.79 g
Oxalic acid 0 mg 0 mg
Palmitic Acid 4.21 g 2.11 g
Phenylalanine 0.94 g 0.47 g
Phosphorus 1233.18 mg 616.59 mg
Phytosterols 84 mg 42 mg
Potassium 1423.77 mg 711.89 mg
Proline 0.79 g 0.4 g
Protein 57.57 g 28.79 g
Protein Animal 19.13 g 9.57 g
Protein Plant 7.06 g 3.53 g
Retinol 413.1 µg 206.55 µg
Salt 3560.84 g 1780.42 g
Selenium 79.21 µg 39.61 µg
Serine 1.24 g 0.62 g
Sodium 1700.38 mg 850.19 mg
Starch 0 g 0 g
Stearic Acid 1.32 g 0.66 g
Sucrose 2.04 g 1.02 g
Sugar 10.41 g 5.2 g
Sugar added 0.02 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 0.79 g 0.4 g
Tocopherol gamma 6 mg 3 mg
Total Carbohydrates 0.04 g 0.02 g
Total Fat 0.68 g 0.34 g
Total Protein 0.43 g 0.22 g
Total sugar alcohols 0.02 g 0.01 g
Tryptophan 0.32 g 0.16 g
Tyrosine 0.78 g 0.39 g
Valine 1.09 g 0.55 g
Vitamin A 434.72 µg 217.36 µg
Vitamin B1 (Thiamin) 1.09 mg 0.54 mg
Vitamin B12 (Cobalamin) 3.35 µg 1.68 µg
Vitamin B2 (Riboflavin) 1.22 mg 0.61 mg
Vitamin B3 (Niacin) 2.87 mg 1.43 mg
Vitamin B4 (Choline) 449.86 mg 224.93 mg
Vitamin B5 (Pantothenic acid) 2.75 mg 1.38 mg
Vitamin B6 (Pyridoxine) 0.71 mg 0.36 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 153.02 µg 76.51 µg
Vitamin C (Ascorbic acid) 1.13 mg 0.57 mg
Vitamin D 3.38 µg 1.69 µg
Vitamin D3 3.06 µg 1.53 µg
Vitamin E 9.67 mg 4.84 mg
Vitamin K 16.13 µg 8.07 µg
Water 292.41 g 146.2 g
Zinc 5.53 mg 2.76 mg