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General • Easy

Wholemeal bun with raspberry jam

10 min

1 / Portion

Contains allergens

Sunflower seeds Wheat Egg Milk Sesame Lactose Chicken Sodium nitrite Ham Tomato Salicylates Histamine Rosaceae fruits Sulphites Citric acid Tree nuts Latex-Fruit Syndrome Mustard Apples Citrus fruits Vitamin C (Ascorbic acid) Vanilla Cinnamon

Ingredients - 13

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Sunflower Roll

kcal: 209.8

1 x Piece

(92 g)

Protein 12.54g Fat 14.01g Carbohydrates 8.38g

Sunflower Roll

Nutrients

Ash 1.8 g

Calcium 58.83 mg

Carbohydrate 8.38 g

Chloride 80 mg

Cholesterol 91.8 mg

Copper 0.3 mg

Fat 14.01 g

Fatty monounsaturated 6.78 g

Fatty polyunsaturated 3.98 g

Fatty saturated 1.88 g

Fatty trans 0.15 g

Fiber 4.05 g

Fiber insoluble 2.85 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.4 g

Iron 1.65 mg

KJ 1004 kJ

Kcal 240 kcal

Lactose 0.05 g

Magnesium 70.33 mg

Manganese 0.45 mg

Omega 3 0.5 g

Omega 6 3.8 g

Phosphorus 178.92 mg

Potassium 260.09 mg

Protein 12.54 g

Protein Animal 4.5 g

Protein Plant 8.04 g

Salt 0.11 g

Selenium 15 µg

Sodium 43.28 mg

Starch 6.5 g

Sucrose 0.75 g

Sugar 1.6 g

Vitamin A 69.73 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.27 mg

Vitamin B3 (Niacin) 1.04 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 0.84 mg

Vitamin D 0.43 µg

Vitamin E 5.87 mg

Vitamin K 8 µg

Water 28.2 g

Zinc 1.12 mg

Sunflower Roll

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Chicken Breast Ham

kcal: 28.9

2 x Slice

(15 g)

Protein 6.36g Fat 0.36g Carbohydrates 0.06g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Cherry Tomatoes

kcal: 7.9

2 x Piece

(20 g)

Protein 0.36g Fat 0.08g Carbohydrates 1.44g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Raspberry Jam

kcal: 46.3

2 x Teaspoon

(15 g)

Protein 0.09g Fat 0.06g Carbohydrates 11.34g

Raspberry Jam

Nutrients

Acidity 1.2 g

Ash 0.3 g

Calcium 13 mg

Carbohydrate 37.8 g

Carotene Beta 7 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 17.6 g

Glicemyc Index 50 µg

Glucose 17.6 g

Iron 0.3 mg

KJ 1025 kJ

Kcal 245 kcal

Lutein + zeaxanthin 12 mg

Magnesium 5 mg

Manganese 0.11 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 12 mg

Potassium 63 mg

Protein 0.3 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sugar 35.2 g

Sugar added 33 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 1.6 µg

Vitamin C (Ascorbic acid) 11.4 mg

Vitamin D 1 µg

Vitamin E 0.06 mg

Vitamin K 0.5 µg

Water 60.7 g

Zinc 0.05 mg

Raspberry Jam

Coconut

kcal: 11

3 x Leaf

(1 g)

Protein 0.14g Fat 1.1g Carbohydrates 0.14g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Low-Fat Quark

kcal: 122.2

125 x Gram

(1 g)

Protein 24.75g Fat 0.63g Carbohydrates 4.38g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Apple

kcal: 53.6

1 x Small piece

(100 g)

Protein 0.4g Fat 0.4g Carbohydrates 12.1g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

10.

Water

kcal: 3.4

2 x Tablespoon

(10 g)

Protein 0.2g Fat 0.2g Carbohydrates 0.2g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

11.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

12.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

13.

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

549 kcal

Protein 45.51g

Fat 21.65g

Carbs 43.13g

Fiber 0g

Recipe preparation steps

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.

Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.

Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.67 g	0.67 g
Alanine	0.01 g	0.01 g
Alcohol	0.43 g	0.43 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.02 g	0.02 g
Ash	4.74 g	4.74 g
Aspartic acid	0.02 g	0.02 g
Beta-Cryptoxanthin	11.42 µg	11.42 µg
Beta-carotene	202.1 µg	202.1 µg
Beta-sitosterol	0.3 mg	0.3 mg
Boron	0.14 mg	0.14 mg
Calcium	247.39 mg	247.39 mg
Campesterol	0.02 g	0.02 g
Capric Acid	0.2 g	0.2 g
Caprylic Acid	0.23 g	0.23 g
Carbohydrate	43.13 g	43.13 g
Carotene Beta	28.31 mg	28.31 mg
Chloride	526.83 mg	526.83 mg
Chlorine	10.3 mg	10.3 mg
Cholesterol	128.52 mg	128.52 mg
Choline	0.24 mg	0.24 mg
Chromium	0.33 µg	0.33 µg
Citric acid	0.33 mg	0.33 mg
Cobalt	0.04 µg	0.04 µg
Copper	0.42 mg	0.42 mg
Cysteine	0 g	0 g
Erythritol	0.4 g	0.4 g
Fat	21.65 g	21.65 g
Fatty acids	0.08 g	0.08 g
Fatty monounsaturated	8.51 g	8.51 g
Fatty polyunsaturated	4.49 g	4.49 g
Fatty saturated	6.13 g	6.13 g
Fatty trans	2.05 g	2.05 g
Fiber	9.57 g	9.57 g
Fiber insoluble	5.39 g	5.39 g
Fiber soluble	2.42 g	2.42 g
Fluoride	3.75 mg	3.75 mg
Folate	0.06 µg	0.06 µg
Fructose	12.4 g	12.4 g
Galactose	0.02 g	0.02 g
Glicemyc Index	114.65 µg	114.65 µg
Glucose	8.97 g	8.97 g
Glutamic acid	0.03 g	0.03 g
Glutamine	0.02 g	0.02 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	0.04 g	0.04 g
Iodine	4.3 µg	4.3 µg
Iron	3.18 mg	3.18 mg
Isoleucine	0.01 g	0.01 g
Lactose	5.16 g	5.16 g
Lauric Acid	0.89 g	0.89 g
Leucine	0.01 g	0.01 g
Lignin	0.4 g	0.4 g
Linoleic Acid	0.08 g	0.08 g
Lutein + zeaxanthin	82.35 mg	82.35 mg
Lycopene	1029.23 µg	1029.23 µg
Lysine	0.01 g	0.01 g
Magnesium	116.24 mg	116.24 mg
Malic acid	0.56 g	0.56 g
Maltose	0.4 g	0.4 g
Manganese	0.86 mg	0.86 mg
Methionine	0 g	0 g
Molybdenum	1.61 µg	1.61 µg
Myristic Acid	0.5 g	0.5 g
Natron	1.31 g	1.31 g
Nickel	0.05 mg	0.05 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.06 g	0.06 g
Omega 3	0.59 g	0.59 g
Omega 6	4.17 g	4.17 g
Oxalic acid	2.06 mg	2.06 mg
Palmitic Acid	0.26 g	0.26 g
Pantothenic acid	0.08 mg	0.08 mg
Ph	1.4 µg	1.4 µg
Phenylalanine	0.01 g	0.01 g
Phosphorus	516.81 mg	516.81 mg
Phytoene	60 µg	60 µg
Phytofluene	40 µg	40 µg
Phytosterols	0.36 mg	0.36 mg
Potassium	829.1 mg	829.1 mg
Proline	0.01 g	0.01 g
Protein	45.51 g	45.51 g
Protein Animal	35.61 g	35.61 g
Protein Plant	8.48 g	8.48 g
Quinic acid	0.11 g	0.11 g
Retinol	38 µg	38 µg
Salt	1.35 g	1.35 g
Selenium	20.43 µg	20.43 µg
Serine	0.01 g	0.01 g
Silica	0.03 mg	0.03 mg
Sodium	456.16 mg	456.16 mg
Sorbitol	1.4 g	1.4 g
Starch	6.92 g	6.92 g
Stearic Acid	1.08 g	1.08 g
Stigmasterol	0.04 g	0.04 g
Sucrose	5.06 g	5.06 g
Sugar	31.68 g	31.68 g
Sugar added	10.67 g	10.67 g
Sulfur	6 mg	6 mg
Taurine	0.04 mg	0.04 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	1.64 g	1.64 g
Total Fat	1.54 g	1.54 g
Total Protein	6.86 g	6.86 g
Total sugar alcohols	1.46 g	1.46 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	172.01 µg	172.01 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2.74 µg	2.74 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.69 mg
Vitamin B3 (Niacin)	5.24 mg	5.24 mg
Vitamin B4 (Choline)	6.39 mg	6.39 mg
Vitamin B5 (Pantothenic acid)	0.73 mg	0.73 mg
Vitamin B6 (Pyridoxine)	0.34 mg	0.34 mg
Vitamin B7 (Biotin)	0.52 mg	0.52 mg
Vitamin B9 (Folate)	57.97 µg	57.97 µg
Vitamin C (Ascorbic acid)	24.61 mg	24.61 mg
Vitamin D	2.4 µg	2.4 µg
Vitamin D3	0.47 µg	0.47 µg
Vitamin E	7.14 mg	7.14 mg
Vitamin K	30.54 µg	30.54 µg
Water	317.52 g	317.52 g
Witamine B8 (Inositol)	1.56 mg	1.56 mg
Xylitol	0.4 g	0.4 g
Zinc	2.29 mg	2.29 mg

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#Polish Cuisine #Fig Dish #Traditional

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#Dessert #Lactose-Free #Fruit-based

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#Breakfast #Oatmeal #Healthy

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#Vegan #Breton Cuisine #Legume-based

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#Cocktail #Refreshing #Summer Drink

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#Italian #Pasta #Lactose-Free

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#Sandwich #Breakfast #Quick Meal

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#Dessert #Cookie #Oatmeal

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