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Sunflower Roll

g Roll Bun
210 KCAL KCAL / 100g
12.54g Protein
14.01g Fat
8.38g Carbohydrates
Roll Bun

Sunflower Roll

210 KCAL / 100g
12.54g Protein
14.01g Fat
8.38g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.8 g
Calcium 58.83 mg
Carbohydrate 8.38 g
Chloride 80 mg
Cholesterol 91.8 mg
Copper 0.3 mg
Fat 14.01 g
Fatty monounsaturated 6.78 g
Fatty polyunsaturated 3.98 g
Fatty saturated 1.88 g
Fatty trans 0.15 g
Fiber 4.05 g
Fiber insoluble 2.85 g
Fiber soluble 1.2 g
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.4 g
Iron 1.65 mg
Lactose 0.05 g
Magnesium 70.33 mg
Manganese 0.45 mg
Omega 3 0.5 g
Omega 6 3.8 g
Phosphorus 178.92 mg
Potassium 260.09 mg
Protein 12.54 g
Protein Animal 4.5 g
Protein Plant 8.04 g
Salt 0.11 g
Selenium 15 µg
Sodium 43.28 mg
Starch 6.5 g
Sucrose 0.75 g
Sugar 1.6 g
Vitamin A 69.73 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.27 mg
Vitamin B3 (Niacin) 1.04 mg
Vitamin B5 (Pantothenic acid) 0.4 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B9 (Folate) 40 µg
Vitamin C (Ascorbic acid) 0.84 mg
Vitamin D 0.43 µg
Vitamin E 5.87 mg
Vitamin K 8 µg
Water 28.2 g
Zinc 1.12 mg

Recipes with the use of the current food

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