General • Easy
Light salad with rice and yogurt sauce
25 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Boil the rice.
2
Wash the lettuce, tear into small pieces.
3
Finely chop the radishes. Add any sprouts and mix everything together.
4
Mix yogurt with dill and your favorite spices. Toast almonds in a dry pan to color, sprinkle over the salad.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.56 g | 0.56 g |
| Alanine | 42 g | 42 g |
| Alcohol | 1.44 g | 1.44 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 49.25 g | 49.25 g |
| Ash | 1.82 g | 1.82 g |
| Aspartic acid | 126.01 g | 126.01 g |
| Beta-Cryptoxanthin | 15.4 µg | 15.4 µg |
| Beta-carotene | 197.15 µg | 197.15 µg |
| Beta-sitosterol | 26.4 mg | 26.4 mg |
| Boron | 2.65 mg | 2.65 mg |
| Calcium | 72.81 mg | 72.81 mg |
| Campesterol | 0.7 g | 0.7 g |
| Carbohydrate | 21.83 g | 21.83 g |
| Carotene Alpha | 141.4 µg | 141.4 µg |
| Carotene Beta | 628.6 mg | 628.6 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 10.55 mg | 10.55 mg |
| Chlorine | 97.15 mg | 97.15 mg |
| Cholesterol | 3.94 mg | 3.94 mg |
| Chromium | 1.76 µg | 1.76 µg |
| Citric acid | 0.56 mg | 0.56 mg |
| Cobalt | 1.47 µg | 1.47 µg |
| Complete Protein | 1.08 g | 1.08 g |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 7 g | 7 g |
| Fat | 5.52 g | 5.52 g |
| Fatty monounsaturated | 1.1 g | 1.1 g |
| Fatty polyunsaturated | 3.22 g | 3.22 g |
| Fatty saturated | 0.91 g | 0.91 g |
| Fatty trans | 1.67 g | 1.67 g |
| Fiber | 4.58 g | 4.58 g |
| Fiber insoluble | 3.21 g | 3.21 g |
| Fiber soluble | 1.12 g | 1.12 g |
| Fluoride | 3.9 mg | 3.9 mg |
| Folate | 48.65 µg | 48.65 µg |
| Fructose | 1.98 g | 1.98 g |
| Galactose | 1.44 g | 1.44 g |
| Glicemyc Index | 66.6 µg | 66.6 µg |
| Glucose | 2.16 g | 2.16 g |
| Glutamic acid | 204.83 g | 204.83 g |
| Glutamine | 84.12 g | 84.12 g |
| Glycine | 35 g | 35 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 1.44 g | 1.44 g |
| Inulin | 0.02 g | 0.02 g |
| Iodine | 3.96 µg | 3.96 µg |
| Iron | 2.13 mg | 2.13 mg |
| Isoleucine | 35.03 g | 35.03 g |
| KJ | 429.2 kJ | 429.2 kJ |
| Kcal | 161.03 kcal | 161.03 kcal |
| Lactose | 2.62 g | 2.62 g |
| Leucine | 56.19 g | 56.19 g |
| Linoleic Acid | 2.88 g | 2.88 g |
| Lutein + zeaxanthin | 312.2 mg | 312.2 mg |
| Lycopene | 3602.2 µg | 3602.2 µg |
| Lysine | 56.1 g | 56.1 g |
| Magnesium | 73.01 mg | 73.01 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 1.4 g | 1.4 g |
| Manganese | 0.72 mg | 0.72 mg |
| Methionine | 14 g | 14 g |
| Molybdenum | 2.88 µg | 2.88 µg |
| Nickel | 1.69 mg | 1.69 mg |
| Nitrate | 60 mg | 60 mg |
| Nitrogen | 19.63 g | 19.63 g |
| Oleic Acid | 0.83 g | 0.83 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 3.13 g | 3.13 g |
| Oxalic acid | 10.2 mg | 10.2 mg |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 42 g | 42 g |
| Phosphorus | 193.69 mg | 193.69 mg |
| Phytoene | 4200 µg | 4200 µg |
| Phytofluene | 420 µg | 420 µg |
| Phytosterols | 41.78 mg | 41.78 mg |
| Polyols | 1.4 g | 1.4 g |
| Potassium | 653.94 mg | 653.94 mg |
| Proline | 35 g | 35 g |
| Protein | 7.62 g | 7.62 g |
| Protein Animal | 1.08 g | 1.08 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 9.09 µg | 9.09 µg |
| Serine | 42 g | 42 g |
| Silica | 1.59 mg | 1.59 mg |
| Sodium | 26.43 mg | 26.43 mg |
| Starch | 7.72 g | 7.72 g |
| Stigmasterol | 0.42 g | 0.42 g |
| Sucrose | 0.58 g | 0.58 g |
| Sugar | 5.65 g | 5.65 g |
| Sugar Alcohols | 1.4 g | 1.4 g |
| Sugar added | 1.59 g | 1.59 g |
| Sulfur | 30.19 mg | 30.19 mg |
| Taurine | 1.44 mg | 1.44 mg |
| Theobromine | 0.04 mg | 0.04 mg |
| Threonine | 35 g | 35 g |
| Tocopherol gamma | 2 mg | 2 mg |
| Total Carbohydrates | 5.04 g | 5.04 g |
| Total Fat | 0.28 g | 0.28 g |
| Total Protein | 1.26 g | 1.26 g |
| Total sugar alcohols | 0.19 g | 0.19 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 49.05 g | 49.05 g |
| Vitamin A | 182.2 µg | 182.2 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.59 µg | 1.59 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 2.89 mg | 2.89 mg |
| Vitamin B4 (Choline) | 12.71 mg | 12.71 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 1.81 mg | 1.81 mg |
| Vitamin B9 (Folate) | 34.1 µg | 34.1 µg |
| Vitamin C (Ascorbic acid) | 40.83 mg | 40.83 mg |
| Vitamin D | 1.7 µg | 1.7 µg |
| Vitamin E | 4.68 mg | 4.68 mg |
| Vitamin K | 28.06 µg | 28.06 µg |
| Water | 191.05 g | 191.05 g |
| Witamine B8 (Inositol) | 28 mg | 28 mg |
| Zinc | 1.36 mg | 1.36 mg |
