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General • Easy

Low-Carb Fitness Salad with Camembert

15 min

2 / Portions

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Cucumber Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Milk Lactose Penicillium roqueforti Rennet Mugwort-Celery-Spice Syndrome Tree nuts Seeds Sesame Egg Sulphites Parsley Celery Onion Iodine Black Pepper

Ingredients - 13

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Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Greenhouse Cucumber

kcal: 13.8

0.5 x Piece

(180 g)

Protein 0.63g Fat 0.09g Carbohydrates 2.61g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Cherry Tomatoes

kcal: 19.8

1 x Handfull

(100 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Full-Fat Camembert

kcal: 352.1

1 x Piece

(120 g)

Protein 25.68g Fat 27.6g Carbohydrates 0.24g

Full-Fat Camembert

Nutrients

Ash 6.1 g

Calcium 386 mg

Carbohydrate 0.2 g

Chlorine 110 mg

Cholesterol 73 mg

Copper 0.07 mg

Fat 23 g

Fatty monounsaturated 7.32 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.71 g

Fatty trans 0.8 g

Fiber 1 g

Iron 0.5 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 0.1 g

Magnesium 22 mg

Manganese 0.04 mg

Omega 3 0.25 g

Omega 6 0.52 g

Phosphorus 310 mg

Potassium 101 mg

Protein 21.4 g

Salt 2.42 g

Selenium 14.5 µg

Sodium 966 mg

Sugar 0.2 g

Total Carbohydrates 0.2 g

Total Fat 23 g

Total Protein 21.4 g

Vitamin A 232 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 1.42 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 60 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.18 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 49.3 g

Zinc 2.84 mg

Full-Fat Camembert

Butterhead Lettuce

kcal: 7.6

8 x Leaf

(5 g)

Protein 0.56g Fat 0.08g Carbohydrates 1.16g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Greek Natural Yogurt

kcal: 218.3

150 x Gram

(1 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

kcal: 489.2

2 x Slice of bread

(30 g)

Protein 21.8g Fat 37.18g Carbohydrates 16.84g

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

Nutrients

Ash 2 g

Calcium 58.61 mg

Carbohydrate 8.42 g

Chlorine 100 mg

Cholesterol 48.96 mg

Copper 0.5 mg

Fat 18.59 g

Fatty monounsaturated 7.22 g

Fatty polyunsaturated 6.79 g

Fatty saturated 2.21 g

Fiber 5.21 g

Fiber insoluble 3.71 g

Fiber soluble 1.5 g

Iron 2.26 mg

KJ 1178.69 kJ

Kcal 281.67 kcal

Lutein 100 µg

Magnesium 121.56 mg

Manganese 0.58 mg

Omega 3 0.3 g

Omega 6 6.5 g

Phosphorus 166.35 mg

Phytosterols 120 mg

Potassium 202.99 mg

Protein 10.9 g

Protein Animal 4.33 g

Protein Plant 32 g

Salt 0.12 g

Selenium 15 µg

Sodium 49.54 mg

Sugar 1 g

Sulfur 150 mg

Vitamin A 40.19 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 0.22 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 33.64 µg

Vitamin C (Ascorbic acid) 0.75 mg

Vitamin D 0.23 µg

Vitamin E 8.74 mg

Vitamin K 5 µg

Water 10 g

Zinc 1.52 mg

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

Coconut

kcal: 3.7

1 x Teaspoon

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

10.

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

11.

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

12.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

13.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1292 kcal

Protein 73.48g

Fat 87.89g

Carbs 51.87g

Fiber 0g

Recipe preparation steps

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Cut the Camembert into strips.

Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.

Toast the bread crispy in a pan, in a convection oven or in a toaster.

Serve the salad with the Camembert on a plate and add the bread.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.4 g	0.2 g
Alanine	0.06 g	0.03 g
Alcohol	1 g	0.5 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.07 g	0.03 g
Ash	16.45 g	8.23 g
Aspartic acid	0.16 g	0.08 g
Beta-Cryptoxanthin	11.2 µg	5.6 µg
Beta-carotene	1872.27 µg	936.14 µg
Beta-sitosterol	53.54 mg	26.77 mg
Betaine	0.42 mg	0.21 mg
Boron	0.13 mg	0.07 mg
Calcium	868.24 mg	434.12 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	51.87 g	25.94 g
Carotene Beta	0.04 mg	0.02 mg
Chloride	154.71 mg	77.35 mg
Chlorine	358.1 mg	179.05 mg
Cholesterol	205.58 mg	102.79 mg
Chromium	0.84 µg	0.42 µg
Citric acid	0.54 mg	0.27 mg
Cobalt	0.24 µg	0.12 µg
Copper	1.62 mg	0.81 mg
Cysteine	0 g	0 g
Cystine	0.02 g	0.01 g
Erythritol	1 g	0.5 g
Fat	87.89 g	43.95 g
Fatty acids	0.2 g	0.1 g
Fatty monounsaturated	33.64 g	16.82 g
Fatty polyunsaturated	16.28 g	8.14 g
Fatty saturated	29.51 g	14.75 g
Fatty trans	3.09 g	1.55 g
Fiber	24.52 g	12.26 g
Fiber insoluble	15.99 g	7.99 g
Fiber soluble	5.8 g	2.9 g
Fluoride	2.4 mg	1.2 mg
Folate	6.68 µg	3.34 µg
Fructose	6.82 g	3.41 g
Galactose	0.78 g	0.39 g
Glicemyc Index	54.05 µg	27.03 µg
Glucose	6.12 g	3.06 g
Glutamic acid	0.21 g	0.11 g
Glutamine	0.15 g	0.08 g
Glycine	0.04 g	0.02 g
Histidine	0.02 g	0.01 g
Inulin	0.17 g	0.09 g
Iodine	2.41 µg	1.2 µg
Iron	7.59 mg	3.8 mg
Isoleucine	0.05 g	0.03 g
Lactose	7.85 g	3.93 g
Lauric Acid	0.3 g	0.15 g
Leucine	0.08 g	0.04 g
Lignin	1 g	0.5 g
Linoleic Acid	0.09 g	0.05 g
Lutein	200 µg	100 µg
Lutein + zeaxanthin	1054.19 mg	527.1 mg
Lycopene	2573 µg	1286.5 µg
Lysine	0.07 g	0.04 g
Magnesium	361.2 mg	180.6 mg
Malic acid	0.14 g	0.07 g
Maltose	1.73 g	0.87 g
Manganese	1.77 mg	0.89 mg
Methionine	0.01 g	0.01 g
Molybdenum	2.5 µg	1.25 µg
Myristic Acid	0.17 g	0.09 g
Natron	0.35 g	0.18 g
Nickel	0.22 mg	0.11 mg
Nitrate	480 mg	240 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	0.03 g	0.02 g
Omega 3	1.02 g	0.51 g
Omega 6	15.33 g	7.67 g
Oxalic acid	26.4 mg	13.2 mg
Palmitic Acid	0.08 g	0.04 g
Pantothenic acid	0.2 mg	0.1 mg
Phenylalanine	0.06 g	0.03 g
Phosphorus	1151.75 mg	575.88 mg
Phytoene	150 µg	75 µg
Phytofluene	100 µg	50 µg
Phytosterols	293.68 mg	146.84 mg
Potassium	2083.7 mg	1041.85 mg
Proline	0.04 g	0.02 g
Protein	73.48 g	36.74 g
Protein Animal	8.66 g	4.33 g
Protein Plant	64.18 g	32.09 g
Quinic acid	0.05 g	0.03 g
Salt	103.41 g	51.71 g
Selenium	70.17 µg	35.09 µg
Serine	0.05 g	0.03 g
Silica	1.4 mg	0.7 mg
Sodium	1405.92 mg	702.96 mg
Sorbitol	1 g	0.5 g
Starch	0.19 g	0.1 g
Stearic Acid	0.03 g	0.02 g
Stigmasterol	0.01 g	0.01 g
Sucrose	0.52 g	0.26 g
Sugar	21.38 g	10.69 g
Sugar added	1.71 g	0.86 g
Sulfur	337.2 mg	168.6 mg
Taurine	0.1 mg	0.05 mg
Threonine	0.04 g	0.02 g
Total Carbohydrates	3.89 g	1.94 g
Total Fat	28.17 g	14.09 g
Total Protein	26.63 g	13.32 g
Total sugar alcohols	1.74 g	0.87 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.01 g
Valine	0.06 g	0.03 g
Vitamin A	958.67 µg	479.33 µg
Vitamin B1 (Thiamin)	0.83 mg	0.42 mg
Vitamin B12 (Cobalamin)	6.48 µg	3.24 µg
Vitamin B2 (Riboflavin)	1.92 mg	0.96 mg
Vitamin B3 (Niacin)	9.2 mg	4.6 mg
Vitamin B4 (Choline)	34.42 mg	17.21 mg
Vitamin B5 (Pantothenic acid)	2.9 mg	1.45 mg
Vitamin B6 (Pyridoxine)	1.48 mg	0.74 mg
Vitamin B7 (Biotin)	3.2 mg	1.6 mg
Vitamin B9 (Folate)	337.55 µg	168.78 µg
Vitamin C (Ascorbic acid)	306.39 mg	153.19 mg
Vitamin D	3.03 µg	1.52 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	24.37 mg	12.19 mg
Vitamin K	158.52 µg	79.26 µg
Water	654.45 g	327.23 g
Witamine B8 (Inositol)	3.12 mg	1.56 mg
Xylitol	1 g	0.5 g
Zinc	9.15 mg	4.57 mg