Diets Premium
755 views
Download
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
1 / 1

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

g Low-carb Almonds Almond Bread Bun
245 KCAL KCAL / 100g
10.9g Protein
18.59g Fat
8.42g Carbohydrates
Low-carb Almonds Almond Bread Bun

Low-Carb Sunflower, Almond and Pumpkin Seed Bread

245 KCAL / 100g
10.9g Protein
18.59g Fat
8.42g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2 g
Calcium 58.61 mg
Carbohydrate 8.42 g
Chlorine 100 mg
Cholesterol 48.96 mg
Copper 0.5 mg
Fat 18.59 g
Fatty monounsaturated 7.22 g
Fatty polyunsaturated 6.79 g
Fatty saturated 2.21 g
Fiber 5.21 g
Fiber insoluble 3.71 g
Fiber soluble 1.5 g
Iron 2.26 mg
Lutein 100 µg
Magnesium 121.56 mg
Manganese 0.58 mg
Omega 3 0.3 g
Omega 6 6.5 g
Phosphorus 166.35 mg
Phytosterols 120 mg
Potassium 202.99 mg
Protein 10.9 g
Protein Animal 4.33 g
Protein Plant 32 g
Salt 0.12 g
Selenium 15 µg
Sodium 49.54 mg
Sugar 1 g
Sulfur 150 mg
Vitamin A 40.19 µg
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B12 (Cobalamin) 0.22 µg
Vitamin B2 (Riboflavin) 0.23 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 33.64 µg
Vitamin C (Ascorbic acid) 0.75 mg
Vitamin D 0.23 µg
Vitamin E 8.74 mg
Vitamin K 5 µg
Water 10 g
Zinc 1.52 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Low-Carb Fitness Salad with Camembert

Low-Carb Fitness Salad Without Camembert

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Fungal growths, microbes, and bacteria in food: A comprehensive guide to identifying spoiled food products

Have you ever overlooked food that you set aside for later? While certain mold species—such as those responsible for the distinctive flavors in blue-veined cheeses—are entirely safe, their uncontrolled proliferation on bread, in preserves, or within jars of jam renders the food unfit for consumption. These products become reservoirs of toxic compounds, posing significant health hazards. Learn reliable techniques that will allow you to definitively distinguish between fresh food items and those that have undergone microbial degradation.

View Details

Crispiness versus tradition in bread: which option excels in health and sensory terms?

The nutritional value of food products is largely determined by their degree of processing. The technologies employed during food manufacturing play a pivotal role in shaping the final quality of products, which should serve as a key decision-making factor when selecting goods in stores. The underlying principle states that the fewer alterations made to the natural structure of raw ingredients, the more beneficial the outcome for the consumer. Do similar dynamics apply to bread? Which option—crispy, highly brittle varieties or classic, soft loaves—deserves priority in the diet of a health-conscious individual?

View Details

Dietary yeast intake – benefits, risks, and effects on hair health. Can yeast supplementation accelerate hair growth?

Yeasts, classified under the genus *Saccharomyces*, represent a group of microorganisms distinguished by remarkable versatility, playing a pivotal role in both industrial applications and everyday culinary practices. While commonly associated with bread baking and beverage fermentation, their utility extends far beyond these domains. Available in liquid, powdered, or tablet forms, they can be readily purchased at most food retailers at an affordable cost. Of particular note is their substantial biotechnological potential—serving as a foundational resource for producing eco-friendly alternative fuels such as bioethanol, while also being indispensable in the synthesis of high-value chemical compounds, including carboxylic acids, single-cell proteins, and industrial enzymes. Furthermore, owing to their rapid reproductive capacity and adaptability, yeasts serve as an exemplary model organism in research exploring cellular communication mechanisms, metabolic pathways, and microbial genetics.

View Details

Diverse fresh fruits and hazelnut varieties: distinctive cultivar characteristics

Within the spectrum of hazelnut cultivars, several key varieties are distinguished by their unique morphological and sensory attributes. The Barcelona variety is characterized by fruits of moderate dimensions, whereas Casfor stands out due to its notably large, succulent kernels. The Catalan cultivar is renowned for its distinctive, subtly almond-like aromatic profile, while the Nottingham variety produces medium-sized fruits whose shape tapers into a sharply pointed apex—a defining visual trait of this particular strain.

View Details

Peanuts (Fabaceae family): botanical classification and organoleptic profile

The peanut (*Arachis hypogaea*), botanically classified within the Fabaceae (legume) family, shares close phylogenetic ties with pulse crops such as lentils, soybeans, and lupins. Its geographical origins trace back to South America—primarily modern-day Brazil—from which it disseminated globally through colonial trade networks. A defining agricultural trait of peanuts is their subterranean fruiting mechanism: following above-ground pollination, the floral pegs (termed *gynophores*) elongate downward into the soil, where the characteristic pods containing seeds mature. Organoleptically, peanuts are distinguished by a subtle, mildly sweet flavor profile reminiscent of almonds, rendering them a versatile ingredient in both confectionery and savory culinary applications.

View Details

Cold-extracted sweet almond oil – biochemical profile and versatile uses in culinary arts and skincare

Obtained from the kernels of sweet almonds through a cold-pressing extraction method, this oil is distinguished by its elevated concentrations of heart-healthy polyunsaturated fatty acids, alongside a comprehensive array of fat-soluble vitamins and trace minerals. Its faintly nutty, understated fragrance and mild flavor profile render it an optimal complement to savory meat preparations, confectionery delights with a sweet disposition, and serve as an indispensable component in authentic marzipan formulations, where it imparts the signature smoothness and aromatic depth

View Details

Culinary rut? Discover ways to diversify your daily meals without needing to shop

Culinary monotony can creep into our routines at the most unexpected moments... Amid the hustle of daily responsibilities, when time slips through our fingers, we rarely manage to dedicate sufficient attention to crafting elaborate, multi-component meals. Consequently, we frequently turn to reliable, time-tested, and expedient culinary solutions... The inevitable outcome of this approach is a repetitive menu: classic tomato soup every Monday or traditional breaded fish with fried potatoes every Friday evening... So how can one escape this gastronomic stagnation? The solution is closer than it appears—simply uncover sources of inspiration and fresh meal ideas... During moments of leisure, it is worthwhile to explore previously unknown recipes... Perhaps the exotic cuisines of the world will surprise you with unprecedented flavor combinations that will transform your culinary experiences?

View Details

The deceptive nature of bread’s appearance and scent: essential quality indicators beyond superficial traits

This material provides an in-depth examination of the factors that should be considered in a comprehensive assessment of bread quality, extending beyond the commonly relied-upon visual and olfactory criteria. It discusses the crumb structure, fermentation process, ingredients utilized in production, and their impact on nutritional value and product longevity.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code