General • Easy
Cauliflower Salad with Pears
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Kalafiora myjemy, dzielimy na różyczki i gotujemy w wodzie aż zmiękną (ale uważamy, żeby się nie rozgotowały). Gruszki obieramy, kroimy w kostkę i mieszamy z kalafiorem. Następnie dodajemy jogurt, sok pomarańczowy i oliwę, całość mieszamy. Na talerzu układamy liście sałaty, posypujemy rzeżuchą i nakładamy gotową sałatkę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 1.98 g | 1.98 g |
| Beta-Cryptoxanthin | 24.45 µg | 24.45 µg |
| Beta-carotene | 218 µg | 218 µg |
| Beta-sitosterol | 14.65 mg | 14.65 mg |
| Boron | 144.8 mg | 144.8 mg |
| Calcium | 124.2 mg | 124.2 mg |
| Carbohydrate | 31.06 g | 31.06 g |
| Carotene Beta | 22.2 mg | 22.2 mg |
| Casein | 2.45 g | 2.45 g |
| Chloride | 67.85 mg | 67.85 mg |
| Chlorine | 70 mg | 70 mg |
| Cholesterol | 8.65 mg | 8.65 mg |
| Chromium | 0.65 µg | 0.65 µg |
| Citric acid | 62.5 mg | 62.5 mg |
| Cobalt | 0.07 µg | 0.07 µg |
| Complete Protein | 3.01 g | 3.01 g |
| Copper | 0.16 mg | 0.16 mg |
| Fat | 6.99 g | 6.99 g |
| Fatty monounsaturated | 4.01 g | 4.01 g |
| Fatty polyunsaturated | 0.86 g | 0.86 g |
| Fatty saturated | 1.75 g | 1.75 g |
| Fatty trans | 3.07 g | 3.07 g |
| Fiber | 7.06 g | 7.06 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 2.33 g | 2.33 g |
| Fluoride | 8.5 mg | 8.5 mg |
| Folate | 91.5 µg | 91.5 µg |
| Fructose | 9.69 g | 9.69 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 61.5 µg | 61.5 µg |
| Glucose | 5 g | 5 g |
| Iodine | 8.5 µg | 8.5 µg |
| Iron | 1.57 mg | 1.57 mg |
| KJ | 865.65 kJ | 865.65 kJ |
| Kcal | 206.25 kcal | 206.25 kcal |
| Lactose | 4.79 g | 4.79 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 808.9 mg | 808.9 mg |
| Magnesium | 42.55 mg | 42.55 mg |
| Malic acid | 100 g | 100 g |
| Manganese | 0.45 mg | 0.45 mg |
| Molybdenum | 16.05 µg | 16.05 µg |
| Nickel | 1.95 mg | 1.95 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.73 g | 0.73 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phosphorus | 133.9 mg | 133.9 mg |
| Phytosterols | 48 mg | 48 mg |
| Potassium | 638.85 mg | 638.85 mg |
| Protein | 7.66 g | 7.66 g |
| Protein Animal | 3.01 g | 3.01 g |
| Quinic acid | 37.5 g | 37.5 g |
| Salt | 0.2 g | 0.2 g |
| Selenium | 2.78 µg | 2.78 µg |
| Sodium | 70.65 mg | 70.65 mg |
| Starch | 2.23 g | 2.23 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 1.62 g | 1.62 g |
| Sugar | 20.28 g | 20.28 g |
| Sugar added | 1.25 g | 1.25 g |
| Sulfur | 76.5 mg | 76.5 mg |
| Total sugar alcohols | 1.25 g | 1.25 g |
| Vitamin A | 45.25 µg | 45.25 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1.58 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 1.24 mg | 1.24 mg |
| Vitamin B4 (Choline) | 66.45 mg | 66.45 mg |
| Vitamin B5 (Pantothenic acid) | 1.08 mg | 1.08 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 1.35 mg | 1.35 mg |
| Vitamin B9 (Folate) | 109.2 µg | 109.2 µg |
| Vitamin C (Ascorbic acid) | 122.95 mg | 122.95 mg |
| Vitamin D | 2.82 µg | 2.82 µg |
| Vitamin E | 1.36 mg | 1.36 mg |
| Vitamin K | 59.02 µg | 59.02 µg |
| Water | 325.87 g | 325.87 g |
| Zinc | 0.88 mg | 0.88 mg |
