Pear
63
views
Pear
62
KCAL / 100g
0.6g
Protein
0.2g
Fat
14.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 6 mg |
| Protein | 0.6 g |
| Boron | 110 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.9 g |
| Total sugar alcohols | 1 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 9.75 g |
| Sugar added | 1 g |
| Zinc | 0.15 mg |
| Phytosterols | 8 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 15 mg |
| Fructose | 6.2 g |
| Glucose | 2.5 g |
| Glicemyc Index | 38 µg |
| Carotene Beta | 12 mg |
| Kcal | 57 kcal |
| KJ | 239 kJ |
| Citric acid | 50 mg |
| Quinic acid | 30 g |
| Malic acid | 80 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 44 mg |
| Magnesium | 8 mg |
| Manganese | 0.06 mg |
| Copper | 0.06 mg |
| Nickel | 1 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.06 g |
| Ash | 0.3 g |
| Potassium | 118 mg |
| Sucrose | 0.7 g |
| Selenium | 0.1 µg |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Calcium | 12 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 5.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 4.4 µg |
| Water | 83.71 g |
| Carbohydrate | 14.4 g |
| Iron | 0.3 mg |
