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General • Easy

Cereal bars with pear and spicy tomato juice

10 min

1 / Portion

Contains allergens

Sulphites Celery Vinegar Chili peppers Salt Milk Lactose Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Cinnamon

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato Juice

kcal: 32.2

1 x Cup

(200 g)

Protein 1.6g Fat 0.2g Carbohydrates 6g

Tomato Juice

Nutrients

Ash 0.4 g

Calcium 14 mg

Carbohydrate 3 g

Carotene Beta 397 mg

Chlorine 400 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 260 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 0.7 g

Fiber insoluble 0.6 g

Fiber soluble 0.1 g

Fluoride 2 mg

Fructose 1.2 g

Glucose 0.9 g

Glutamic acid 140 g

Iodine 2 µg

Iron 0.5 mg

KJ 71 kJ

Kcal 17 kcal

Lutein + zeaxanthin 120 mg

Lycopene 9000 µg

Magnesium 13 mg

Malic acid 10 g

Manganese 0.08 mg

Molybdenum 3 µg

Natron 220 g

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 26 mg

Potassium 237 mg

Protein 0.8 g

Salt 0.5 g

Selenium 0.3 µg

Sodium 220 mg

Sugar 2.1 g

Sugar added 1 g

Vitamin A 33 µg

Vitamin ARE 66 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.22 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 9.9 mg

Vitamin E 0.7 mg

Vitamin K 220 µg

Water 95.3 g

Zinc 0.2 mg

Tomato Juice

Tabasco Sauce

kcal: 1.5

1 x Teaspoon

(5 g)

Protein 0.08g Fat 0.01g Carbohydrates 0.27g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

Cereal Bar

kcal: 212.7

4 x Portion

(35 g)

Protein 4.2g Fat 9.94g Carbohydrates 26.6g

Cereal Bar

Nutrients

Ash 1.5 g

Calcium 60 mg

Carbohydrate 19 g

Cholesterol 1 mg

Fat 7.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 2.9 g

Fiber 2.1 g

Iron 1.5 mg

Kcal 150 kcal

Magnesium 30 mg

Potassium 120 mg

Protein 3 g

Salt 0.11 g

Sodium 44 mg

Sugar 4.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin E 1.2 mg

Water 10 g

Cereal Bar

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

548 kcal

Protein 26.95g

Fat 21.69g

Carbs 61.15g

Fiber 0g

Recipe preparation steps

Before preparing, drink the tomato juice with a little Tabasco.

Grate the pear and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	5.23 g	5.23 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-sitosterol	7.8 mg	7.8 mg
Boron	143 mg	143 mg
Calcium	365.65 mg	365.65 mg
Carbohydrate	61.15 g	61.15 g
Carotene Beta	810.72 mg	810.72 mg
Chloride	1.3 mg	1.3 mg
Chlorine	802.2 mg	802.2 mg
Cholesterol	19.71 mg	19.71 mg
Choline	0.24 mg	0.24 mg
Chromium	2 µg	2 µg
Citric acid	585 mg	585 mg
Cobalt	0 µg	0 µg
Copper	0.2 mg	0.2 mg
Fat	21.69 g	21.69 g
Fatty monounsaturated	6.94 g	6.94 g
Fatty polyunsaturated	2.34 g	2.34 g
Fatty saturated	11.07 g	11.07 g
Fatty trans	3.31 g	3.31 g
Fiber	9.17 g	9.17 g
Fiber insoluble	3.03 g	3.03 g
Fiber soluble	1.64 g	1.64 g
Fluoride	5.56 mg	5.56 mg
Folate	0.06 µg	0.06 µg
Fructose	10.46 g	10.46 g
Glicemyc Index	49.4 µg	49.4 µg
Glucose	5.05 g	5.05 g
Glutamic acid	280 g	280 g
Iodine	4.05 µg	4.05 µg
Iron	3.97 mg	3.97 mg
Lactose	6 g	6 g
Lutein + zeaxanthin	297.42 mg	297.42 mg
Lycopene	18000 µg	18000 µg
Magnesium	103.77 mg	103.77 mg
Malic acid	124 g	124 g
Manganese	0.42 mg	0.42 mg
Molybdenum	6 µg	6 µg
Natron	440.26 g	440.26 g
Nickel	1.3 mg	1.3 mg
Omega 3	0.05 g	0.05 g
Omega 6	0.15 g	0.15 g
Phosphorus	375.86 mg	375.86 mg
Phytosterols	10.4 mg	10.4 mg
Potassium	1123.96 mg	1123.96 mg
Protein	26.95 g	26.95 g
Quinic acid	39 g	39 g
Salt	1.53 g	1.53 g
Selenium	22.59 µg	22.59 µg
Sodium	648.8 mg	648.8 mg
Starch	0.13 g	0.13 g
Sucrose	0.91 g	0.91 g
Sugar	30.33 g	30.33 g
Sugar added	3.31 g	3.31 g
Total sugar alcohols	1.3 g	1.3 g
Vitamin A	137.75 µg	137.75 µg
Vitamin ARE	132.3 µg	132.3 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	3.01 µg	3.01 µg
Vitamin B2 (Riboflavin)	0.84 mg	0.84 mg
Vitamin B3 (Niacin)	2.61 mg	2.61 mg
Vitamin B4 (Choline)	0.24 mg	0.24 mg
Vitamin B5 (Pantothenic acid)	1.19 mg	1.19 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B9 (Folate)	51.66 µg	51.66 µg
Vitamin C (Ascorbic acid)	29.19 mg	29.19 mg
Vitamin D	1.31 µg	1.31 µg
Vitamin E	3.68 mg	3.68 mg
Vitamin K	450.94 µg	450.94 µg
Water	435 g	435 g
Zinc	1.79 mg	1.79 mg

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Cereal bars with pear and spicy tomato juice

Contains allergens

Ingredients - 6

Tomato Juice

Nutrients

Tabasco Sauce

Nutrients

Cereal Bar

Nutrients

Greek Natural Yogurt

Nutrients

Pear

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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