General • Easy
Rice Waffles with Honey and Pear
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Wafle ryżowe posmaruj masłem i miodemZjedz z gruszką.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.48 g | 0.48 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitosterol | 7.8 mg | 7.8 mg |
| Boron | 143 mg | 143 mg |
| Calcium | 19.65 mg | 19.65 mg |
| Carbohydrate | 54.84 g | 54.84 g |
| Carotene Beta | 15.6 mg | 15.6 mg |
| Chloride | 1.3 mg | 1.3 mg |
| Chlorine | 8.5 mg | 8.5 mg |
| Cholesterol | 14.15 mg | 14.15 mg |
| Citric acid | 65 mg | 65 mg |
| Copper | 0.1 mg | 0.1 mg |
| Fat | 5.28 g | 5.28 g |
| Fatty monounsaturated | 1.15 g | 1.15 g |
| Fatty polyunsaturated | 0.18 g | 0.18 g |
| Fatty saturated | 3.16 g | 3.16 g |
| Fatty trans | 1.46 g | 1.46 g |
| Fiber | 3.42 g | 3.42 g |
| Fiber insoluble | 1.56 g | 1.56 g |
| Fiber soluble | 1.17 g | 1.17 g |
| Fluoride | 1.56 mg | 1.56 mg |
| Fructose | 18.29 g | 18.29 g |
| Glicemyc Index | 63.9 µg | 63.9 µg |
| Glucose | 12.1 g | 12.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 0.79 mg | 0.79 mg |
| KJ | 778.4 kJ | 778.4 kJ |
| Kcal | 258.95 kcal | 258.95 kcal |
| Lactose | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 57.2 mg | 57.2 mg |
| Magnesium | 17.7 mg | 17.7 mg |
| Malic acid | 104 g | 104 g |
| Manganese | 0.09 mg | 0.09 mg |
| Nickel | 1.3 mg | 1.3 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.14 g | 0.14 g |
| Phosphorus | 47.1 mg | 47.1 mg |
| Phytosterols | 10.4 mg | 10.4 mg |
| Potassium | 190.15 mg | 190.15 mg |
| Protein | 2.5 g | 2.5 g |
| Quinic acid | 39 g | 39 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.18 µg | 0.18 µg |
| Sodium | 5.8 mg | 5.8 mg |
| Starch | 0.13 g | 0.13 g |
| Sucrose | 1.24 g | 1.24 g |
| Sugar | 32.41 g | 32.41 g |
| Sugar added | 1.3 g | 1.3 g |
| Total sugar alcohols | 1.3 g | 1.3 g |
| Vitamin A | 43.3 µg | 43.3 µg |
| Vitamin B1 (Thiamin) | 0.02 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.31 µg | 1.31 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 0.04 mg |
| Vitamin B9 (Folate) | 9.75 µg | 9.75 µg |
| Vitamin C (Ascorbic acid) | 7.24 mg | 7.24 mg |
| Vitamin D | 1.34 µg | 1.34 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.66 mg | 0.66 mg |
| Vitamin K | 6.12 µg | 6.12 µg |
| Water | 115.49 g | 115.49 g |
| Zinc | 0.47 mg | 0.47 mg |
