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Pancake with Cottage Cheese, Honey, and Raisins

1 / Portion

Contains allergens

Milk Lactose Egg Rice Sulphites Salicylates Chickpeas Legumes Honey Birch Pollen-Related Oral Allergy Syndrome Rapeseed

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Low-Fat Quark

kcal: 97.7

100 x Gram

(1 g)

Protein 19.8g Fat 0.5g Carbohydrates 3.5g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cow’s Milk 1.5%

kcal: 23.6

50 x Mililiter

(1 g)

Protein 1.7g Fat 0.75g Carbohydrates 2.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Rice Flour

kcal: 69

2 x Tablespoon

(10 g)

Protein 1.2g Fat 0.2g Carbohydrates 15.6g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

Raisins

kcal: 59.7

2 x Tablespoon

(10 g)

Protein 0.46g Fat 0.1g Carbohydrates 14.24g

Raisins

Nutrients

Ash 1.8 g

Calcium 50 mg

Carbohydrate 71.2 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 0.5 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.06 g

Fiber 6.5 g

Fiber insoluble 4.55 g

Fiber soluble 1.95 g

Fructose 29.68 g

Glucose 27.75 g

Iron 1.89 mg

Kcal 299 kcal

Magnesium 32 mg

Manganese 0.3 mg

Omega 6 0.04 g

Phosphorus 101 mg

Potassium 749 mg

Protein 2.3 g

Selenium 0.6 µg

Sodium 11 mg

Sugar 59.19 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.77 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 2.3 mg

Vitamin K 3.5 µg

Water 15.43 g

Zinc 0.22 mg

Raisins

Chickpea Flour

kcal: 114.9

2 x Tablespoon

(15 g)

Protein 6.6g Fat 2.1g Carbohydrates 17.4g

Chickpea Flour

Nutrients

Carbohydrate 58 g

Fat 7 g

Fiber 11 g

Protein 22 g

Chickpea Flour

Bee Honey

kcal: 41.1

0.5 x Tablespoon

(25 g)

Protein 0.04g Fat 0.13g Carbohydrates 9.94g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Cane Sugar

kcal: 9.6

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.03g Carbohydrates 2.31g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

566 kcal

Protein 35.31g

Fat 17.98g

Carbs 65.85g

Fiber 0g

Recipe preparation steps

Olej rozgrzewamy na patelni.Mąkę, mleko, cukier i jajo mieszamy w wysokiej szklance.Smażymy naleśnik na rozgrzanym tłuszczu.Gotowy naleśnik kładziemy na talerzu.W misce mieszamy twaróg z miodem i rodzynkami.Nakładamy na naleśnik.W przepisie użyte są mąki bezglutenowe. Można je zastąpić mąką pszenną pełnoziarnistą.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Arginine	0.1 g	0.1 g
Ash	2.12 g	2.12 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-sitosterol	35 mg	35 mg
Calcium	213.14 mg	213.14 mg
Carbohydrate	65.85 g	65.85 g
Chloride	50 mg	50 mg
Chlorine	75.1 mg	75.1 mg
Cholesterol	162.96 mg	162.96 mg
Chromium	0.1 µg	0.1 µg
Copper	0.11 mg	0.11 mg
Erucic Acid	0.03 g	0.03 g
Fat	17.98 g	17.98 g
Fatty monounsaturated	8.2 g	8.2 g
Fatty polyunsaturated	3.27 g	3.27 g
Fatty saturated	2.79 g	2.79 g
Fatty trans	0.05 g	0.05 g
Fiber	6.97 g	6.97 g
Fiber insoluble	1.65 g	1.65 g
Fiber soluble	0.93 g	0.93 g
Fluoride	1 mg	1 mg
Folate	0.6 µg	0.6 µg
Fructose	11.05 g	11.05 g
Glicemyc Index	24.38 µg	24.38 µg
Glucose	9.98 g	9.98 g
Glutamine	0.34 g	0.34 g
Iodine	7.5 µg	7.5 µg
Iron	1.67 mg	1.67 mg
Lactose	5.9 g	5.9 g
Leucine	0.18 g	0.18 g
Linoleic Acid	1.86 g	1.86 g
Lutein + zeaxanthin	163.4 mg	163.4 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.14 g	0.14 g
Magnesium	33.19 mg	33.19 mg
Manganese	0.08 mg	0.08 mg
Molybdenum	2.5 µg	2.5 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.03 g	1.03 g
Omega 6	2.19 g	2.19 g
Phosphorus	357.42 mg	357.42 mg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	424.12 mg	424.12 mg
Protein	35.31 g	35.31 g
Protein Animal	19.8 g	19.8 g
Retinol	116.96 µg	116.96 µg
Salt	0.41 g	0.41 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	13.97 µg	13.97 µg
Sodium	127.34 mg	127.34 mg
Starch	15.4 g	15.4 g
Sucrose	2.75 g	2.75 g
Sugar	30.53 g	30.53 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	0.02 g	0.02 g
Vitamin A	136.96 µg	136.96 µg
Vitamin B1 (Thiamin)	0.08 mg	0.08 mg
Vitamin B12 (Cobalamin)	1.29 µg	1.29 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.61 mg
Vitamin B3 (Niacin)	0.58 mg	0.58 mg
Vitamin B4 (Choline)	133.92 mg	133.92 mg
Vitamin B5 (Pantothenic acid)	0.18 mg	0.18 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B9 (Folate)	28.96 µg	28.96 µg
Vitamin C (Ascorbic acid)	1.14 mg	1.14 mg
Vitamin D	0.84 µg	0.84 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	3.25 mg	3.25 mg
Vitamin K	8.14 µg	8.14 µg
Water	159.57 g	159.57 g
Zinc	1.6 mg	1.6 mg

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Pancake with Cottage Cheese, Honey, and Raisins

Contains allergens

Ingredients - 9

Low-Fat Quark

Nutrients

Whole Chicken Eggs (S)

Nutrients

Cow’s Milk 1.5%

Nutrients

Rice Flour

Nutrients

Raisins

Nutrients

Chickpea Flour

Nutrients

Bee Honey

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Cane Sugar

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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