Ingredients - 7
Recipe preparation steps
1
Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.
2
Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 3.1 g | 1.55 g |
| Ash | 15.29 g | 7.65 g |
| Beta-sitosterol | 105 mg | 52.5 mg |
| Calcium | 1370.49 mg | 685.24 mg |
| Capric Acid | 0.67 g | 0.34 g |
| Caprylic Acid | 0.78 g | 0.39 g |
| Carbohydrate | 181.54 g | 90.77 g |
| Chloride | 595 mg | 297.5 mg |
| Cholesterol | 6.82 mg | 3.41 mg |
| Copper | 0.94 mg | 0.47 mg |
| Erucic Acid | 0.09 g | 0.05 g |
| Fat | 49.02 g | 24.51 g |
| Fatty monounsaturated | 20.89 g | 10.45 g |
| Fatty polyunsaturated | 12.24 g | 6.12 g |
| Fatty saturated | 11.15 g | 5.58 g |
| Fatty trans | 4.07 g | 2.03 g |
| Fiber | 16.66 g | 8.33 g |
| Fiber insoluble | 11.7 g | 5.85 g |
| Fiber soluble | 3.38 g | 1.69 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 0.01 g | 0.01 g |
| Glicemyc Index | 21.7 µg | 10.85 µg |
| Glucose | 0.01 g | 0.01 g |
| Iodine | 0 µg | 0 µg |
| Iron | 10 mg | 5 mg |
| KJ | 1755.25 kJ | 877.63 kJ |
| Kcal | 1304.57 kcal | 652.29 kcal |
| Lauric Acid | 4.51 g | 2.26 g |
| Linoleic Acid | 5.74 g | 2.87 g |
| Lutein | 495 µg | 247.5 µg |
| Magnesium | 336.12 mg | 168.06 mg |
| Manganese | 8.74 mg | 4.37 mg |
| Monounsaturated fat 18:1 c | 18.23 g | 9.12 g |
| Myristic Acid | 1.68 g | 0.84 g |
| Oleic Acid | 18.81 g | 9.41 g |
| Omega 3 | 3.35 g | 1.68 g |
| Omega 6 | 8.85 g | 4.43 g |
| Palmitic Acid | 0.84 g | 0.42 g |
| Phosphorus | 1142.39 mg | 571.19 mg |
| Phytosterols | 210 mg | 105 mg |
| Polyunsaturated fat 18:2 n-6 | 5.58 g | 2.79 g |
| Potassium | 1078.8 mg | 539.4 mg |
| Protein | 34.11 g | 17.06 g |
| Salt | 4181.1 g | 2090.55 g |
| Saturated fat 16:0 | 1.14 g | 0.57 g |
| Saturated fat 18:0 | 0.33 g | 0.17 g |
| Selenium | 159.84 µg | 79.92 µg |
| Sodium | 1930.45 mg | 965.22 mg |
| Starch | 140.63 g | 70.32 g |
| Stearic Acid | 0.25 g | 0.13 g |
| Sucrose | 29.91 g | 14.96 g |
| Sugar | 36.67 g | 18.33 g |
| Sugar added | 6 g | 3 g |
| Vitamin A | 168.85 µg | 84.43 µg |
| Vitamin B1 (Thiamin) | 1.13 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 1.23 µg | 0.62 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 15.52 mg | 7.76 mg |
| Vitamin B6 (Pyridoxine) | 1.13 mg | 0.57 mg |
| Vitamin B9 (Folate) | 99.1 µg | 49.55 µg |
| Vitamin C (Ascorbic acid) | 3.85 mg | 1.93 mg |
| Vitamin D | 2.91 µg | 1.46 µg |
| Vitamin E | 20.36 mg | 10.18 mg |
| Vitamin K | 26.86 µg | 13.43 µg |
| Water | 386.92 g | 193.46 g |
| Zinc | 10.46 mg | 5.23 mg |
