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Vegan Pancakes
Vegan Pancakes
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Vegan Pancakes

Vegan Pancake Pancakes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.59
Koszt / porcja
$0.80
Number of ingredients needed for preparation
7
Calories
1344
Contains 672 calories per portion.
672 kcal
Protein/Portion
18g
Fat/Portion
24g
Carbs/Portion
95g
Fiber/Portion
~

Ingredients

Almond Milk

Almond Milk

#Almond Milk
1.5 Cup (1.5 Cup (300 g)) • 47 kcal • $0.34
Tree nuts
B: 1.2g
T: 2.9g
W: 3.9g
47 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
1.5 Cup (1.5 Cup (240 g)) • 813 kcal • $0.86
Wheat Gluten
B: 33.8g
T: 5.5g
W: 157g
813 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
3 Tablespoon (3 Tablespoon (30 g)) • 272 kcal • $0.07
Rapeseed
B: 0.3g
T: 30g
W: 0.3g
272 kcal
Cane Sugar

Cane Sugar

3 Tablespoon (3 Tablespoon (30 g)) • 115 kcal • $0.11
B: 0.3g
T: 0.3g
W: 27.8g
115 kcal
Baking Powder

Baking Powder

#Baking
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 8 kcal • $0.02
Sulphites Wheat Milk Sodium
B: 0.2g
T: 0g
W: 1.7g
8 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.02
Coconut
B: 0.1g
T: 9.9g
W: 0.1g
90 kcal
White Salt

White Salt

#White Salt
1 Piece (1 Piece (1 g)) • 0 kcal • $0.17
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 672 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.
2
Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1344 kcal
Protein
36g
Fat
48.7g
Carbs
190.7g
Vegan Pancakes
Bio-Analysis Recipe

Vegan Pancakes

1344 kcal B: 36g T: 48.7g W: 190.7g
Glycemic Load
IG 65 ŁG 124
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 9
Tree nuts Wheat Gluten Rapeseed Sulphites Milk Sodium Coconut Iodine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~225.4 mg/dL • Insulin: 179.4 µIU/mL
70 90 120 140 160 140 mg/dL ~225.4 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
124 / serving
Net carbohydrates: 169.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~225.4 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 21g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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