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Vegan Pancakes
Vegan Pancakes
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Vegan Pancakes

Vegan Pancake Pancakes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.59
Cost of one portion
$0.80
Number of ingredients needed for preparation
7
Calories
1344
Calories per 1 portion
672 kcal
Amount of protein per portion
18g
Amount of fat per portion
24g
Amount of carbohydrates per portion
95g
Amount of fiber per portion
~

Ingredients

Almond Milk

Almond Milk

#Almond Milk
1.5 Cup (1.5 Cup (300 g)) • 47 kcal • $0.34
Tree nuts
B: 1.2g
T: 2.9g
W: 3.9g
47 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
1.5 Cup (1.5 Cup (240 g)) • 813 kcal • $0.86
Wheat Gluten
B: 33.8g
T: 5.5g
W: 157g
813 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
3 Tablespoon (3 Tablespoon (30 g)) • 272 kcal • $0.07
Rapeseed
B: 0.3g
T: 30g
W: 0.3g
272 kcal
Cane Sugar

Cane Sugar

3 Tablespoon (3 Tablespoon (30 g)) • 115 kcal • $0.11
B: 0.3g
T: 0.3g
W: 27.8g
115 kcal
Baking Powder

Baking Powder

#Baking
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 8 kcal • $0.02
Sulphites Wheat Milk Sodium
B: 0.2g
T: 0g
W: 1.7g
8 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.02
Coconut
B: 0.1g
T: 9.9g
W: 0.1g
90 kcal
White Salt

White Salt

#White Salt
1 Piece (1 Piece (1 g)) • 0 kcal • $0.17
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 672 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Vegan Pancakes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,05 €
20 g protein 0,38 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.
2
Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 9
Tree nuts Wheat Gluten Rapeseed Sulphites Milk Sodium Coconut Iodine
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1344 kcal
Protein
36g
Fat
48.7g
Carbs
190.7g
Vegan Pancakes
Bio-Analysis Recipe

Vegan Pancakes

1344 kcal B: 36g T: 48.7g W: 190.7g
Glycemic Load
IG 65 ŁG 124
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
124 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.44
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 190.7 g
bio_analysis.glucose.sugars_simple: 35.7 g bio_analysis.glucose.fiber_slowing: 0 g
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