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General • Easy

Pancake Snail

30 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Olive Tomato Salicylates Histamine Pork Sodium nitrite Penicillium roqueforti

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 87.9

50 x Gram

(1 g)

Protein 8.85g Fat 5.05g Carbohydrates 1.75g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Ground Almonds 2

kcal: 31.5

1 x Teaspoon

(5 g)

Protein 1g Fat 2.6g Carbohydrates 1.03g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 6.2

1 x Teaspoon

(5 g)

Protein 0.85g Fat 0.22g Carbohydrates 0.2g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Cherry Tomatoes

kcal: 4

1 x Piece

(20 g)

Protein 0.18g Fat 0.04g Carbohydrates 0.72g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Cooked Pork Ham

kcal: 46.9

1 x Slice

(20 g)

Protein 3.28g Fat 3.66g Carbohydrates 0.2g

Cooked Pork Ham

Nutrients

Ash 1.8 g

Calcium 6 mg

Carbohydrate 1 g

Chlorine 120 mg

Cholesterol 51 mg

Copper 0.04 mg

Fat 18.3 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.27 g

Fatty saturated 6.38 g

Fatty trans 0.05 g

Fiber 1 g

Iron 1 mg

KJ 920 kJ

Kcal 220 kcal

Magnesium 19 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 1.1 g

Phosphorus 187 mg

Potassium 319 mg

Protein 16.4 g

Protein Animal 16.4 g

Salt 2.14 g

Selenium 25 µg

Sodium 857 mg

Sucrose 0.7 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.62 mg

Vitamin B12 (Cobalamin) 0.48 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.54 µg

Vitamin E 0.26 mg

Vitamin K 1 µg

Water 63.5 g

Zinc 1.63 mg

Cooked Pork Ham

Gouda Cheese

kcal: 79.6

1 x Slice

(25 g)

Protein 6.98g Fat 5.73g Carbohydrates 0.03g

Gouda Cheese

Nutrients

Ash 3.5 g

Beta-carotene 20 µg

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Iron 0.7 mg

KJ 1490 kJ

Kcal 356 kcal

Lactose 0.1 g

Lutein + zeaxanthin 15 mg

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.05 g

Omega 6 0.57 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Protein Animal 27.9 g

Salt 2.24 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Total Carbohydrates 0.1 g

Total Fat 22.9 g

Total Protein 27.9 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.24 µg

Vitamin D3 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 41.46 g

Zinc 4.18 mg

Gouda Cheese

417 kcal

Protein 27.62g

Fat 32.21g

Carbs 4.26g

Fiber 0g

Recipe preparation steps

Mix the quark and eggs with a hand mixer.

Add the almonds and psyllium husks.

In a pan with a little oil/butter/ghee, bake the pancake batter.

Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.

Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.

Wash the tomatoes, dry them and cut them in half.

Place one tomato half on each snail.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.08 g	0.04 g
Alanine	0.36 g	0.18 g
Alcohol	0.2 g	0.1 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	0.53 g	0.27 g
Ash	2.78 g	1.39 g
Aspartic acid	0.73 g	0.37 g
Beta-carotene	95.36 µg	47.68 µg
Beta-sitosterol	19.3 mg	9.65 mg
Boron	0.05 mg	0.03 mg
Calcium	297.36 mg	148.68 mg
Carbohydrate	4.26 g	2.13 g
Chloride	62 mg	31 mg
Chlorine	380.6 mg	190.3 mg
Cholesterol	230.4 mg	115.2 mg
Chromium	0.1 µg	0.05 µg
Citric acid	0.08 mg	0.04 mg
Cobalt	0.02 µg	0.01 µg
Copper	5.3 mg	2.65 mg
Cysteine	0.17 g	0.08 g
Energy	29.9 kJ	14.95 kJ
Erythritol	0.2 g	0.1 g
Fat	32.21 g	16.11 g
Fatty acids	0.04 g	0.02 g
Fatty monounsaturated	16.25 g	8.13 g
Fatty polyunsaturated	3.05 g	1.53 g
Fatty saturated	10.98 g	5.49 g
Fatty trans	0.58 g	0.29 g
Fiber	5.65 g	2.83 g
Fiber insoluble	1.38 g	0.69 g
Fiber soluble	2.71 g	1.36 g
Fluoride	0.21 mg	0.11 mg
Fructose	0.78 g	0.39 g
Galactose	0.06 g	0.03 g
Glicemyc Index	6.05 µg	3.03 µg
Glucose	0.44 g	0.22 g
Glutamic acid	1.05 g	0.53 g
Glutamine	0.25 g	0.13 g
Glycine	0.27 g	0.14 g
Histidine	0.18 g	0.09 g
Inulin	0.07 g	0.04 g
Iodine	5.14 µg	2.57 µg
Iron	2.29 mg	1.15 mg
Isoleucine	0.4 g	0.2 g
Lactose	2.24 g	1.12 g
Leucine	0.64 g	0.32 g
Lignin	0.2 g	0.1 g
Linoleic Acid	1.61 g	0.8 g
Lutein + zeaxanthin	28.6 mg	14.3 mg
Lycopene	514.6 µg	257.3 µg
Lysine	0.49 g	0.25 g
Magnesium	49.82 mg	24.91 mg
Malic acid	0.02 g	0.01 g
Maltose	0.2 g	0.1 g
Manganese	0.17 mg	0.09 mg
Methionine	0.21 g	0.11 g
Molybdenum	2.7 µg	1.35 µg
Nickel	0 mg	0 mg
Nitrogen	0 g	0 g
Oleic Acid	9.08 g	4.54 g
Omega 3	0.18 g	0.09 g
Omega 6	2.79 g	1.4 g
Oxalic acid	3.43 mg	1.72 mg
Palmitic Acid	2.47 g	1.24 g
Pantothenic acid	0.04 mg	0.02 mg
Phenylalanine	0.36 g	0.18 g
Phosphorus	415.44 mg	207.72 mg
Phytoene	30 µg	15 µg
Phytofluene	20 µg	10 µg
Phytosterols	29 mg	14.5 mg
Potassium	374.78 mg	187.39 mg
Proline	0.31 g	0.16 g
Protein	27.62 g	13.81 g
Protein Animal	16.64 g	8.32 g
Protein Plant	1.36 g	0.68 g
Quinic acid	0.01 g	0.01 g
Retinol	137.7 µg	68.85 µg
Salt	1.23 g	0.62 g
Selenium	31.39 µg	15.7 µg
Serine	0.46 g	0.23 g
Sodium	490.71 mg	245.36 mg
Sorbitol	0.2 g	0.1 g
Starch	0.06 g	0.03 g
Stearic Acid	0.59 g	0.3 g
Sucrose	0.88 g	0.44 g
Sugar	3.14 g	1.57 g
Sugar added	0.25 g	0.13 g
Sulfur	3 mg	1.5 mg
Taurine	0.02 mg	0.01 mg
Threonine	0.29 g	0.15 g
Tocopherol beta	0.01 mg	0.01 mg
Tocopherol gamma	0.04 mg	0.02 mg
Tocotrienol alpha	0.05 mg	0.03 mg
Total Carbohydrates	2.5 g	1.25 g
Total Fat	10.82 g	5.41 g
Total Protein	16.01 g	8 g
Total sugar alcohols	0.25 g	0.13 g
Tryptophan	0.11 g	0.06 g
Tyrosine	0.29 g	0.15 g
Valine	0.4 g	0.2 g
Vitamin A	269.75 µg	134.88 µg
Vitamin B1 (Thiamin)	0.3 mg	0.15 mg
Vitamin B12 (Cobalamin)	2.05 µg	1.03 µg
Vitamin B2 (Riboflavin)	0.7 mg	0.35 mg
Vitamin B3 (Niacin)	1.61 mg	0.81 mg
Vitamin B4 (Choline)	169.38 mg	84.69 mg
Vitamin B5 (Pantothenic acid)	0.97 mg	0.49 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.17 mg
Vitamin B7 (Biotin)	0.85 mg	0.43 mg
Vitamin B9 (Folate)	38.67 µg	19.33 µg
Vitamin C (Ascorbic acid)	5.48 mg	2.74 mg
Vitamin D	1.64 µg	0.82 µg
Vitamin D3	1.28 µg	0.64 µg
Vitamin E	3.25 mg	1.62 mg
Vitamin K	9.88 µg	4.94 µg
Water	115.23 g	57.62 g
Witamine B8 (Inositol)	0.6 mg	0.3 mg
Xylitol	0.2 g	0.1 g
Zinc	2.82 mg	1.41 mg

Nutri

Alicja

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Pricing

Health

Pancake Snail

Contains allergens

Ingredients - 8

Whole Chicken Eggs (M)

Nutrients

Full-Fat Quark Cheese

Nutrients

Ground Almonds 2

Nutrients

Psyllium Husk

Nutrients

Olive Oil

Nutrients

Cherry Tomatoes

Nutrients

Cooked Pork Ham

Nutrients

Gouda Cheese

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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