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Pancake Snail
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Pancake Snail

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
2
Cena (Lidl)
$1.15
Koszt / porcja
$0.58
Number of ingredients needed for preparation
8
Calories
112
Contains 56 calories per portion.
56 kcal
Protein/Portion
5g
Fat/Portion
4g
Carbs/Portion
1g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
50 Gram (50 Gram) • 89 kcal • $0.41
Milk Lactose Rennet
B: 8.9g
T: 5.1g
W: 1.8g
89 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Teaspoon (1 Teaspoon (1 g)) • 6 kcal • $0.07
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Teaspoon (1 Teaspoon (1 g)) • 1 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 0g
1 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Cooked Pork Ham

Cooked Pork Ham

#Pork #Ham
1 Slice (1 Slice (1 g)) • 3 kcal • $0.05
Pork Sodium nitrite
B: 0.2g
T: 0.2g
W: 0g
3 kcal
Gouda Cheese

Gouda Cheese

#Cheese
1 Slice (1 Slice (1 g)) • 3 kcal • $0.21
Milk Rennet Penicillium roqueforti
B: 0.3g
T: 0.2g
W: 0g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 56 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Mix the quark and eggs with a hand mixer.


Add the almonds and psyllium husks.

2

In a pan with a little oil/butter/ghee, bake the pancake batter.

3

Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.

4

Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.

5

Wash the tomatoes, dry them and cut them in half.


Place one tomato half on each snail.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
112 kcal
Protein
9.8g
Fat
7.1g
Carbs
2.1g
Pancake Snail
Bio-Analysis Recipe

Pancake Snail

112 kcal B: 9.8g T: 7.1g W: 2.1g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.
Contains allergens 18
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Olive Tomato Salicylates Histamine Pork Sodium nitrite Penicillium roqueforti
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
51 min • Glucose: ~92.2 mg/dL • Insulin: 16.3 µIU/mL
70 90 120 140 160 140 mg/dL ~92.2 mg/dL (51m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
1.4 / serving
Net carbohydrates: 2.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~92.2 mg/dL
Estimated peak time: 51 min
Fat and fiber buffer
-25% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
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