1 photo
1390
Gouda Cheese
Base: 100g
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
316 kcal (1322 kJ) |
Protein / 100g
|
27,9 g |
|
Fat / 100g
|
22,9 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
41,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Gouda Cheese
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,79 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,79 USD
Cost per 100 kcal
0,25 USD
Cost per 20 g protein
0,57 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,79 USD
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | Lowest Price |
|
Netto
1 pc / portion: 0,80 USD
|
0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | +1% |
|
Biedronka
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Dino
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Kaufland
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Aldi
1 pc / portion: 0,81 USD
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Lidl
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Rewe
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Edeka
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Target
1 pc / portion: 0,82 USD
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | +4% |
|
Walmart
1 pc / portion: 0,84 USD
|
0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | +6% |
|
Carrefour
1 pc / portion: 0,85 USD
|
0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | +8% |
|
Żabka
1 pc / portion: 0,97 USD
|
0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
318
kcal
Protein
27.9g
Fat
22.9g
Carbs
0.1g
Bio-Analysis
Food Product
Gouda Cheese
318 kcal
B: 27.9g
T: 22.9g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
3.5
g
Nutrient
Beta-carotene
20
µg
Nutrient
101% RDA
Calcium
807
mg
Nutrient
Carbohydrate
0.1
g
Nutrient
Chlorine
1100
mg
Nutrient
Cholesterol
71
mg
Nutrient
Copper
0.07
mg
Nutrient
33% RDA
Fat
22.9
g
Nutrient
Fatty monounsaturated
7.3
g
Nutrient
Fatty polyunsaturated
0.62
g
Nutrient
Fatty saturated
13.69
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
8% RDA
Magnesium
31
mg
Nutrient
Manganese
0.03
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.57
g
Nutrient
74% RDA
Phosphorus
516
mg
Nutrient
4% RDA
Potassium
83
mg
Nutrient
56% RDA
Protein
27.9
g
Nutrient
Protein Animal
27.9
g
Nutrient
Salt
2.24
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
45% RDA
Sodium
898
mg
Nutrient
Sugar
0.1
g
Nutrient
Total Carbohydrates
0.1
g
Nutrient
Total Fat
22.9
g
Nutrient
35% RDA
Vitamin A
276
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.39
mg
Nutrient
Vitamin B3 (Niacin)
0.07
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
2% RDA
Vitamin D
0.24
µg
Nutrient
Vitamin D3
0.24
µg
Nutrient
3% RDA
Vitamin E
0.38
mg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
41.46
g
Nutrient
42% RDA
Zinc
4.18
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.5 g | - |
| Beta-carotene | - | 20 µg | - |
| Calcium | - | 807 mg | 101% |
| Carbohydrate | - | 0.1 g | - |
| Chlorine | - | 1100 mg | - |
| Cholesterol | - | 71 mg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 22.9 g | 33% |
| Fatty monounsaturated | - | 7.3 g | - |
| Fatty polyunsaturated | - | 0.62 g | - |
| Fatty saturated | - | 13.69 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.7 mg | 5% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Magnesium | - | 31 mg | 8% |
| Manganese | - | 0.03 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.57 g | - |
| Phosphorus | - | 516 mg | 74% |
| Potassium | - | 83 mg | 4% |
| Protein | - | 27.9 g | 56% |
| Protein Animal | - | 27.9 g | - |
| Salt | - | 2.24 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 898 mg | 45% |
| Sugar | - | 0.1 g | - |
| Total Carbohydrates | - | 0.1 g | - |
| Total Fat | - | 22.9 g | - |
| Vitamin A | - | 276 µg | 35% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.39 mg | - |
| Vitamin B3 (Niacin) | - | 0.07 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin D | - | 0.24 µg | 2% |
| Vitamin D3 | - | 0.24 µg | - |
| Vitamin E | - | 0.38 mg | 3% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 41.46 g | - |
| Zinc | - | 4.18 mg | 42% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
73 min
•
Glucose: ~90 mg/dL
•
Insulin: 20.6 µIU/mL
Glycemic Load
GL
0
/ serving
Net carbohydrates:
0.1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90 mg/dL
Estimated peak time:
73 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
