General • Easy
Low Carb Egg-Bacon Pancakes with Mozzarella
15 min
2 /
Portions
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Put the eggs in a bowl and season with salt and pepper.Beat the eggs until frothy and add the almonds.
2
Cut the mozzarella into small pieces and mix with the eggs.
3
Heat some olive oil in the pan and use the batter to make pancakes.
4
Fry the bacon in the pan until crispy and serve with the eggs.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.01 g | 0.51 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Arginine | 1.78 g | 0.89 g |
| Ash | 6.5 g | 3.25 g |
| Aspartic acid | 2.14 g | 1.07 g |
| Beta-carotene | 1.42 µg | 0.71 µg |
| Beta-sitosterol | 54.3 mg | 27.15 mg |
| Boron | 0.33 mg | 0.17 mg |
| Calcium | 469.72 mg | 234.86 mg |
| Carbohydrate | 10.55 g | 5.27 g |
| Chloride | 403.8 mg | 201.9 mg |
| Chlorine | 163.2 mg | 81.6 mg |
| Cholesterol | 430.28 mg | 215.14 mg |
| Chromium | 0.53 µg | 0.27 µg |
| Cobalt | 0.31 µg | 0.16 µg |
| Copper | 10.7 mg | 5.35 mg |
| Cysteine | 0.43 g | 0.22 g |
| Energy | 239.2 kJ | 119.6 kJ |
| Fat | 65.09 g | 32.55 g |
| Fatty monounsaturated | 34 g | 17 g |
| Fatty polyunsaturated | 8.22 g | 4.11 g |
| Fatty saturated | 18.29 g | 9.15 g |
| Fatty trans | 0.87 g | 0.44 g |
| Fiber | 7.14 g | 3.57 g |
| Fiber insoluble | 4.16 g | 2.08 g |
| Fiber soluble | 1 g | 0.5 g |
| Fluoride | 6.25 mg | 3.13 mg |
| Fructose | 1.26 g | 0.63 g |
| Galactose | 0.4 g | 0.2 g |
| Glicemyc Index | 0.6 µg | 0.3 µg |
| Glucose | 0.66 g | 0.33 g |
| Glutamic acid | 3.43 g | 1.71 g |
| Glutamine | 2 g | 1 g |
| Glycine | 0.93 g | 0.46 g |
| Histidine | 0.51 g | 0.26 g |
| Inulin | 0.4 g | 0.2 g |
| Iodine | 13.68 µg | 6.84 µg |
| Iron | 3.46 mg | 1.73 mg |
| Isoleucine | 0.99 g | 0.5 g |
| KJ | 3235.75 kJ | 1617.88 kJ |
| Kcal | 534.29 kcal | 267.15 kcal |
| Lactose | 2.25 g | 1.13 g |
| Leucine | 1.72 g | 0.86 g |
| Linoleic Acid | 2.2 g | 1.1 g |
| Lutein + zeaxanthin | 0.81 mg | 0.41 mg |
| Lysine | 1.16 g | 0.58 g |
| Magnesium | 138.65 mg | 69.32 mg |
| Maltose | 0.02 g | 0.01 g |
| Manganese | 0.73 mg | 0.37 mg |
| Methionine | 0.49 g | 0.25 g |
| Molybdenum | 7.75 µg | 3.88 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 11.15 g | 5.58 g |
| Omega 3 | 0.25 g | 0.13 g |
| Omega 6 | 7.83 g | 3.92 g |
| Oxalic acid | 19.4 mg | 9.7 mg |
| Palmitic Acid | 3.59 g | 1.8 g |
| Phenylalanine | 0.97 g | 0.49 g |
| Phosphorus | 630.2 mg | 315.1 mg |
| Phytosterols | 78 mg | 39 mg |
| Potassium | 534.03 mg | 267.02 mg |
| Proline | 0.87 g | 0.44 g |
| Protein | 36.74 g | 18.37 g |
| Protein Animal | 28.63 g | 14.32 g |
| Protein Plant | 1.22 g | 0.61 g |
| Retinol | 275.4 µg | 137.7 µg |
| Salt | 100.89 g | 50.45 g |
| Selenium | 48.42 µg | 24.21 µg |
| Serine | 1.18 g | 0.59 g |
| Silica | 0.04 mg | 0.02 mg |
| Sodium | 391.49 mg | 195.75 mg |
| Starch | 0.48 g | 0.24 g |
| Stearic Acid | 0.94 g | 0.47 g |
| Sucrose | 2.9 g | 1.45 g |
| Sugar | 3.32 g | 1.66 g |
| Sugar added | 0.4 g | 0.2 g |
| Sulfur | 125 mg | 62.5 mg |
| Threonine | 0.75 g | 0.38 g |
| Tocopherol beta | 0.08 mg | 0.04 mg |
| Tocopherol gamma | 0.28 mg | 0.14 mg |
| Tocotrienol alpha | 0.4 mg | 0.2 mg |
| Total Carbohydrates | 1.38 g | 0.69 g |
| Total Fat | 13.84 g | 6.92 g |
| Total Protein | 13.86 g | 6.93 g |
| Total sugar alcohols | 0.6 g | 0.3 g |
| Tryptophan | 0.28 g | 0.14 g |
| Tyrosine | 0.71 g | 0.36 g |
| Valine | 1.03 g | 0.52 g |
| Vitamin A | 338.43 µg | 169.21 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 3.06 µg | 1.53 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 2.21 mg | 1.11 mg |
| Vitamin B4 (Choline) | 312.86 mg | 156.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 6 mg | 3 mg |
| Vitamin B9 (Folate) | 73.99 µg | 36.99 µg |
| Vitamin C (Ascorbic acid) | 2.36 mg | 1.18 mg |
| Vitamin D | 3.93 µg | 1.97 µg |
| Vitamin D3 | 2.04 µg | 1.02 µg |
| Vitamin E | 11.76 mg | 5.88 mg |
| Vitamin K | 8.52 µg | 4.26 µg |
| Water | 116.69 g | 58.35 g |
| Zinc | 4.28 mg | 2.14 mg |
