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General • Easy

Pancake with Mozzarella and Bacon

25 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Milk Olive Pork Iodine Black Pepper

Ingredients - 8

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Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Ground Almonds 2

kcal: 63

1 x Tablespoon

(10 g)

Protein 2g Fat 5.2g Carbohydrates 2.05g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Mozzarella Cheese

kcal: 371

1 x Piece

(125 g)

Protein 27.71g Fat 27.68g Carbohydrates 2.75g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Pork, Boneless Bacon

kcal: 52.3

1 x Slice

(10 g)

Protein 1.01g Fat 5.3g Carbohydrates 0.14g

Pork, Boneless Bacon

Nutrients

Ash 3.5 g

Boron 0.03 mg

Calcium 4 mg

Carbohydrate 1.4 g

Chloride 119 mg

Cholesterol 66 mg

Chromium 1.1 µg

Cobalt 0 µg

Copper 0.05 mg

Fat 53 g

Fatty monounsaturated 26.73 g

Fatty polyunsaturated 3.69 g

Fatty saturated 18.56 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 0.01 mg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1.2 g

Iodine 4.5 µg

Iron 0.7 mg

KJ 2264 kJ

Kcal 541 kcal

Lactose 1 g

Magnesium 10 mg

Manganese 0.01 mg

Molybdenum 7.5 µg

Nickel 0 mg

Omega 3 0.3 g

Omega 6 3.39 g

Phosphorus 95 mg

Potassium 163 mg

Protein 10.1 g

Protein Animal 10.1 g

Protein Plant 1 g

Salt 0.2 g

Selenium 24.2 µg

Silica 0.2 mg

Sodium 78 mg

Starch 1 g

Sucrose 1 g

Sugar 1.2 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B12 (Cobalamin) 0.6 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.1 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 1 µg

Vitamin D 0.7 µg

Vitamin E 0.48 mg

Vitamin K 1.9 µg

Water 30.1 g

Zinc 1.45 mg

Pork, Boneless Bacon

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

660 kcal

Protein 38.91g

Fat 53.53g

Carbs 5.72g

Fiber 0g

Recipe preparation steps

Beat the eggs with a fork until frothy and add the almonds and psyllium husks.

Drain the mozzarella, chop finely and mix in.

Bake 2 pancakes from the batter in a pan (with a little oil/butter/ghee to grease).

In another pan, fry the bacon until crispy.

Serve each pancake with bacon on top.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.41 g	0.21 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	0.65 g	0.32 g
Ash	8.57 g	4.29 g
Aspartic acid	0.84 g	0.42 g
Beta-carotene	0.61 µg	0.31 µg
Beta-sitosterol	24.3 mg	12.15 mg
Boron	0.08 mg	0.04 mg
Calcium	700.68 mg	350.34 mg
Carbohydrate	5.72 g	2.86 g
Chloride	708.4 mg	354.2 mg
Chlorine	81.6 mg	40.8 mg
Cholesterol	289.15 mg	144.58 mg
Chromium	0.74 µg	0.37 µg
Cobalt	0.63 µg	0.32 µg
Copper	5.38 mg	2.69 mg
Cysteine	0.18 g	0.09 g
Energy	59.8 kJ	29.9 kJ
Fat	53.53 g	26.76 g
Fatty monounsaturated	22.83 g	11.42 g
Fatty polyunsaturated	4.73 g	2.36 g
Fatty saturated	21.65 g	10.83 g
Fatty trans	0.86 g	0.43 g
Fiber	9.68 g	4.84 g
Fiber insoluble	2.44 g	1.22 g
Fiber soluble	5.25 g	2.63 g
Fluoride	12.5 mg	6.25 mg
Fructose	0.62 g	0.31 g
Galactose	0.1 g	0.05 g
Glicemyc Index	0.2 µg	0.1 µg
Glucose	0.32 g	0.16 g
Glutamic acid	1.27 g	0.64 g
Glutamine	0.5 g	0.25 g
Glycine	0.33 g	0.17 g
Histidine	0.2 g	0.1 g
Inulin	0.1 g	0.05 g
Iodine	25.52 µg	12.76 µg
Iron	3.11 mg	1.56 mg
Isoleucine	0.43 g	0.22 g
Lactose	1.96 g	0.98 g
Leucine	0.71 g	0.36 g
Linoleic Acid	1.59 g	0.79 g
Lutein + zeaxanthin	0.3 mg	0.15 mg
Lysine	0.52 g	0.26 g
Magnesium	92.08 mg	46.04 mg
Maltose	0 g	0 g
Manganese	0.27 mg	0.14 mg
Methionine	0.22 g	0.11 g
Molybdenum	13.25 µg	6.63 µg
Nickel	0 mg	0 mg
Oleic Acid	9.08 g	4.54 g
Omega 3	0.27 g	0.14 g
Omega 6	4.3 g	2.15 g
Oxalic acid	4.85 mg	2.43 mg
Palmitic Acid	2.47 g	1.24 g
Phenylalanine	0.4 g	0.2 g
Phosphorus	621.71 mg	310.86 mg
Phytosterols	36 mg	18 mg
Potassium	419.62 mg	209.81 mg
Proline	0.35 g	0.18 g
Protein	38.91 g	19.46 g
Protein Animal	35.1 g	17.55 g
Protein Plant	2.31 g	1.16 g
Retinol	137.7 µg	68.85 µg
Salt	101.15 g	50.58 g
Selenium	41.24 µg	20.62 µg
Serine	0.5 g	0.25 g
Silica	0.02 mg	0.01 mg
Sodium	496.08 mg	248.04 mg
Starch	0.17 g	0.09 g
Stearic Acid	0.59 g	0.3 g
Sucrose	1.03 g	0.52 g
Sugar	2.23 g	1.12 g
Sugar added	0.1 g	0.05 g
Sulfur	250 mg	125 mg
Threonine	0.32 g	0.16 g
Tocopherol beta	0.02 mg	0.01 mg
Tocopherol gamma	0.07 mg	0.04 mg
Tocotrienol alpha	0.1 mg	0.05 mg
Total Carbohydrates	2.75 g	1.38 g
Total Fat	27.68 g	13.84 g
Total Protein	27.71 g	13.86 g
Total sugar alcohols	0.2 g	0.1 g
Tryptophan	0.12 g	0.06 g
Tyrosine	0.31 g	0.16 g
Valine	0.44 g	0.22 g
Vitamin A	262.93 µg	131.46 µg
Vitamin B1 (Thiamin)	0.22 mg	0.11 mg
Vitamin B12 (Cobalamin)	2.71 µg	1.36 µg
Vitamin B2 (Riboflavin)	0.62 mg	0.31 mg
Vitamin B3 (Niacin)	1.07 mg	0.54 mg
Vitamin B4 (Choline)	156.43 mg	78.22 mg
Vitamin B5 (Pantothenic acid)	1.32 mg	0.66 mg
Vitamin B6 (Pyridoxine)	0.32 mg	0.16 mg
Vitamin B7 (Biotin)	1.5 mg	0.75 mg
Vitamin B9 (Folate)	45.34 µg	22.67 µg
Vitamin C (Ascorbic acid)	0.68 mg	0.34 mg
Vitamin D	3.79 µg	1.9 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	4.26 mg	2.13 mg
Vitamin K	9.12 µg	4.56 µg
Water	105.56 g	52.78 g
Zinc	4.04 mg	2.02 mg