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General • Easy

Pancake with Mozzarella and Bacon

25 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Milk Olive Pork Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

1 x Piece

(51 g)

Ground Almonds 2

1 x Tablespoon

(10 g)

Psyllium Husk

1 x Tablespoon

(10 g)

Mozzarella Cheese

1 x Piece

(125 g)

Olive Oil

1 x Tablespoon

(10 g)

Pork, Boneless Bacon

1 x Slice

(10 g)

White Salt

1 x Pinch

(0.1 g)

Black Pepper

1 x Pinch

(0.1 g)

Recipe preparation steps

Beat the eggs with a fork until frothy and add the almonds and psyllium husks.Drain the mozzarella, chop finely and mix in.

Bake 2 pancakes from the batter in a pan (with a little oil/butter/ghee to grease).

In another pan, fry the bacon until crispy.

Serve each pancake with bacon on top.

Nutrients

Name	All Portions	Single Portion
Alanine	0.41 g	0.21 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	0.65 g	0.32 g
Ash	8.57 g	4.29 g
Aspartic acid	0.84 g	0.42 g
Beta-carotene	0.61 µg	0.31 µg
Beta-sitosterol	24.3 mg	12.15 mg
Boron	0.08 mg	0.04 mg
Calcium	700.68 mg	350.34 mg
Carbohydrate	5.72 g	2.86 g
Chloride	708.4 mg	354.2 mg
Chlorine	81.6 mg	40.8 mg
Cholesterol	289.15 mg	144.58 mg
Chromium	0.74 µg	0.37 µg
Cobalt	0.63 µg	0.32 µg
Copper	5.38 mg	2.69 mg
Cysteine	0.18 g	0.09 g
Energy	59.8 kJ	29.9 kJ
Fat	53.53 g	26.76 g
Fatty monounsaturated	22.83 g	11.42 g
Fatty polyunsaturated	4.73 g	2.36 g
Fatty saturated	21.65 g	10.83 g
Fatty trans	0.86 g	0.43 g
Fiber	9.68 g	4.84 g
Fiber insoluble	2.44 g	1.22 g
Fiber soluble	5.25 g	2.63 g
Fluoride	12.5 mg	6.25 mg
Fructose	0.62 g	0.31 g
Galactose	0.1 g	0.05 g
Glicemyc Index	0.2 µg	0.1 µg
Glucose	0.32 g	0.16 g
Glutamic acid	1.27 g	0.64 g
Glutamine	0.5 g	0.25 g
Glycine	0.33 g	0.17 g
Histidine	0.2 g	0.1 g
Inulin	0.1 g	0.05 g
Iodine	25.52 µg	12.76 µg
Iron	3.11 mg	1.56 mg
Isoleucine	0.43 g	0.22 g
KJ	2818.9 kJ	1409.45 kJ
Kcal	613.72 kcal	306.86 kcal
Lactose	1.96 g	0.98 g
Leucine	0.71 g	0.36 g
Linoleic Acid	1.59 g	0.79 g
Lutein + zeaxanthin	0.3 mg	0.15 mg
Lysine	0.52 g	0.26 g
Magnesium	92.08 mg	46.04 mg
Maltose	0 g	0 g
Manganese	0.27 mg	0.14 mg
Methionine	0.22 g	0.11 g
Molybdenum	13.25 µg	6.63 µg
Nickel	0 mg	0 mg
Oleic Acid	9.08 g	4.54 g
Omega 3	0.27 g	0.14 g
Omega 6	4.3 g	2.15 g
Oxalic acid	4.85 mg	2.43 mg
Palmitic Acid	2.47 g	1.24 g
Phenylalanine	0.4 g	0.2 g
Phosphorus	621.71 mg	310.86 mg
Phytosterols	36 mg	18 mg
Potassium	419.62 mg	209.81 mg
Proline	0.35 g	0.18 g
Protein	38.91 g	19.46 g
Protein Animal	35.1 g	17.55 g
Protein Plant	2.31 g	1.16 g
Retinol	137.7 µg	68.85 µg
Salt	101.15 g	50.58 g
Selenium	41.24 µg	20.62 µg
Serine	0.5 g	0.25 g
Silica	0.02 mg	0.01 mg
Sodium	496.08 mg	248.04 mg
Starch	0.17 g	0.09 g
Stearic Acid	0.59 g	0.3 g
Sucrose	1.03 g	0.52 g
Sugar	2.23 g	1.12 g
Sugar added	0.1 g	0.05 g
Sulfur	250 mg	125 mg
Threonine	0.32 g	0.16 g
Tocopherol beta	0.02 mg	0.01 mg
Tocopherol gamma	0.07 mg	0.04 mg
Tocotrienol alpha	0.1 mg	0.05 mg
Total Carbohydrates	2.75 g	1.38 g
Total Fat	27.68 g	13.84 g
Total Protein	27.71 g	13.86 g
Total sugar alcohols	0.2 g	0.1 g
Tryptophan	0.12 g	0.06 g
Tyrosine	0.31 g	0.16 g
Valine	0.44 g	0.22 g
Vitamin A	262.93 µg	131.46 µg
Vitamin B1 (Thiamin)	0.22 mg	0.11 mg
Vitamin B12 (Cobalamin)	2.71 µg	1.36 µg
Vitamin B2 (Riboflavin)	0.62 mg	0.31 mg
Vitamin B3 (Niacin)	1.07 mg	0.54 mg
Vitamin B4 (Choline)	156.43 mg	78.22 mg
Vitamin B5 (Pantothenic acid)	1.32 mg	0.66 mg
Vitamin B6 (Pyridoxine)	0.32 mg	0.16 mg
Vitamin B7 (Biotin)	1.5 mg	0.75 mg
Vitamin B9 (Folate)	45.34 µg	22.67 µg
Vitamin C (Ascorbic acid)	0.68 mg	0.34 mg
Vitamin D	3.79 µg	1.9 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	4.26 mg	2.13 mg
Vitamin K	9.12 µg	4.56 µg
Water	105.56 g	52.78 g
Zinc	4.04 mg	2.02 mg