Pancake with Mozzarella and Bacon
Ingredients - 8
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.21 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 0.65 g | 0.32 g |
| Ash | 8.57 g | 4.29 g |
| Aspartic acid | 0.84 g | 0.42 g |
| Beta-carotene | 0.61 µg | 0.31 µg |
| Beta-sitosterol | 24.3 mg | 12.15 mg |
| Boron | 0.08 mg | 0.04 mg |
| Calcium | 700.68 mg | 350.34 mg |
| Carbohydrate | 5.72 g | 2.86 g |
| Chloride | 708.4 mg | 354.2 mg |
| Chlorine | 81.6 mg | 40.8 mg |
| Cholesterol | 289.15 mg | 144.58 mg |
| Chromium | 0.74 µg | 0.37 µg |
| Cobalt | 0.63 µg | 0.32 µg |
| Copper | 5.38 mg | 2.69 mg |
| Cysteine | 0.18 g | 0.09 g |
| Energy | 59.8 kJ | 29.9 kJ |
| Fat | 53.53 g | 26.76 g |
| Fatty monounsaturated | 22.83 g | 11.42 g |
| Fatty polyunsaturated | 4.73 g | 2.36 g |
| Fatty saturated | 21.65 g | 10.83 g |
| Fatty trans | 0.86 g | 0.43 g |
| Fiber | 9.68 g | 4.84 g |
| Fiber insoluble | 2.44 g | 1.22 g |
| Fiber soluble | 5.25 g | 2.63 g |
| Fluoride | 12.5 mg | 6.25 mg |
| Fructose | 0.62 g | 0.31 g |
| Galactose | 0.1 g | 0.05 g |
| Glicemyc Index | 0.2 µg | 0.1 µg |
| Glucose | 0.32 g | 0.16 g |
| Glutamic acid | 1.27 g | 0.64 g |
| Glutamine | 0.5 g | 0.25 g |
| Glycine | 0.33 g | 0.17 g |
| Histidine | 0.2 g | 0.1 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 25.52 µg | 12.76 µg |
| Iron | 3.11 mg | 1.56 mg |
| Isoleucine | 0.43 g | 0.22 g |
| KJ | 2818.9 kJ | 1409.45 kJ |
| Kcal | 613.72 kcal | 306.86 kcal |
| Lactose | 1.96 g | 0.98 g |
| Leucine | 0.71 g | 0.36 g |
| Linoleic Acid | 1.59 g | 0.79 g |
| Lutein + zeaxanthin | 0.3 mg | 0.15 mg |
| Lysine | 0.52 g | 0.26 g |
| Magnesium | 92.08 mg | 46.04 mg |
| Maltose | 0 g | 0 g |
| Manganese | 0.27 mg | 0.14 mg |
| Methionine | 0.22 g | 0.11 g |
| Molybdenum | 13.25 µg | 6.63 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 9.08 g | 4.54 g |
| Omega 3 | 0.27 g | 0.14 g |
| Omega 6 | 4.3 g | 2.15 g |
| Oxalic acid | 4.85 mg | 2.43 mg |
| Palmitic Acid | 2.47 g | 1.24 g |
| Phenylalanine | 0.4 g | 0.2 g |
| Phosphorus | 621.71 mg | 310.86 mg |
| Phytosterols | 36 mg | 18 mg |
| Potassium | 419.62 mg | 209.81 mg |
| Proline | 0.35 g | 0.18 g |
| Protein | 38.91 g | 19.46 g |
| Protein Animal | 35.1 g | 17.55 g |
| Protein Plant | 2.31 g | 1.16 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 101.15 g | 50.58 g |
| Selenium | 41.24 µg | 20.62 µg |
| Serine | 0.5 g | 0.25 g |
| Silica | 0.02 mg | 0.01 mg |
| Sodium | 496.08 mg | 248.04 mg |
| Starch | 0.17 g | 0.09 g |
| Stearic Acid | 0.59 g | 0.3 g |
| Sucrose | 1.03 g | 0.52 g |
| Sugar | 2.23 g | 1.12 g |
| Sugar added | 0.1 g | 0.05 g |
| Sulfur | 250 mg | 125 mg |
| Threonine | 0.32 g | 0.16 g |
| Tocopherol beta | 0.02 mg | 0.01 mg |
| Tocopherol gamma | 0.07 mg | 0.04 mg |
| Tocotrienol alpha | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 2.75 g | 1.38 g |
| Total Fat | 27.68 g | 13.84 g |
| Total Protein | 27.71 g | 13.86 g |
| Total sugar alcohols | 0.2 g | 0.1 g |
| Tryptophan | 0.12 g | 0.06 g |
| Tyrosine | 0.31 g | 0.16 g |
| Valine | 0.44 g | 0.22 g |
| Vitamin A | 262.93 µg | 131.46 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.71 µg | 1.36 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 1.07 mg | 0.54 mg |
| Vitamin B4 (Choline) | 156.43 mg | 78.22 mg |
| Vitamin B5 (Pantothenic acid) | 1.32 mg | 0.66 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 45.34 µg | 22.67 µg |
| Vitamin C (Ascorbic acid) | 0.68 mg | 0.34 mg |
| Vitamin D | 3.79 µg | 1.9 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 4.26 mg | 2.13 mg |
| Vitamin K | 9.12 µg | 4.56 µg |
| Water | 105.56 g | 52.78 g |
| Zinc | 4.04 mg | 2.02 mg |