General • Easy
Ham and mozzarella zapiekanka
10 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Preheat oven to 200 degrees or broiler.
2
Cut the bun into 2 or 3 pieces.Cut the pepper, mozzarella, and ham into cubes.
3
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.5 g | 3.5 g |
| Beta-carotene | 106.44 µg | 106.44 µg |
| Calcium | 186.72 mg | 186.72 mg |
| Carbohydrate | 46.63 g | 46.63 g |
| Chloride | 1016.42 mg | 1016.42 mg |
| Cholesterol | 57.49 mg | 57.49 mg |
| Chromium | 0.39 µg | 0.39 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.1 mg | 0.1 mg |
| Fat | 8.85 g | 8.85 g |
| Fatty monounsaturated | 2.35 g | 2.35 g |
| Fatty polyunsaturated | 1.01 g | 1.01 g |
| Fatty saturated | 4.31 g | 4.31 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 7.29 g | 7.29 g |
| Fiber insoluble | 1.03 g | 1.03 g |
| Fiber soluble | 0.33 g | 0.33 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 4.24 µg | 4.24 µg |
| Fructose | 1.89 g | 1.89 g |
| Glicemyc Index | 1.21 µg | 1.21 µg |
| Glucose | 1.72 g | 1.72 g |
| Iodine | 12 µg | 12 µg |
| Iron | 2.61 mg | 2.61 mg |
| KJ | 1543.19 kJ | 1543.19 kJ |
| Kcal | 368.56 kcal | 368.56 kcal |
| Lactose | 0.9 g | 0.9 g |
| Lutein + zeaxanthin | 105.96 mg | 105.96 mg |
| Magnesium | 77.6 mg | 77.6 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Molybdenum | 5.4 µg | 5.4 µg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.49 g | 0.49 g |
| Phosphorus | 264.54 mg | 264.54 mg |
| Potassium | 526.46 mg | 526.46 mg |
| Protein | 26.85 g | 26.85 g |
| Protein Animal | 19.37 g | 19.37 g |
| Protein Plant | 0.6 g | 0.6 g |
| Salt | 2.54 g | 2.54 g |
| Selenium | 12.38 µg | 12.38 µg |
| Sodium | 1012.32 mg | 1012.32 mg |
| Starch | 0.6 g | 0.6 g |
| Sucrose | 0.19 g | 0.19 g |
| Sugar | 6.77 g | 6.77 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 60 mg | 60 mg |
| Total Carbohydrates | 0.78 g | 0.78 g |
| Total Fat | 7.36 g | 7.36 g |
| Total Protein | 19.37 g | 19.37 g |
| Vitamin A | 136.61 µg | 136.61 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.61 µg | 0.61 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 9.91 mg | 9.91 mg |
| Vitamin B5 (Pantothenic acid) | 0.67 mg | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 0.64 mg | 0.64 mg |
| Vitamin B9 (Folate) | 50.29 µg | 50.29 µg |
| Vitamin C (Ascorbic acid) | 79.14 mg | 79.14 mg |
| Vitamin D | 0.76 µg | 0.76 µg |
| Vitamin E | 1.58 mg | 1.58 mg |
| Vitamin K | 12.29 µg | 12.29 µg |
| Water | 141.42 g | 141.42 g |
| Zinc | 1.09 mg | 1.09 mg |
