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General • Easy

Brussels Sprouts Casserole

30 min

2 / Portions

Contains allergens

Cabbage Mugwort-Celery-Spice Syndrome Histamine Pork Sodium nitrite Alpha-Gal Syndrome Olive Onion Meat Milk Egg Vitamin B12 (Cobalamin) Lactose Rennet Penicillium roqueforti Paprika Chili peppers Vitamin C (Ascorbic acid) Nuts Iodine Black Pepper

Ingredients - 12

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Brussels Sprouts

kcal: 290.5

500 x Gram

(1 g)

Protein 23.5g Fat 2.5g Carbohydrates 43.5g

Brussels Sprouts

Nutrients

Ash 1.1 g

Beta-carotene 450 µg

Calcium 57 mg

Carbohydrate 8.7 g

Chloride 37 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.6 g

Fiber soluble 1.8 g

Fructose 0.9 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamine 0.2 g

Iron 0.9 mg

KJ 179 kJ

Kcal 43 kcal

Lutein + zeaxanthin 1590 mg

Magnesium 21 mg

Manganese 0.45 mg

Omega 3 0.18 g

Omega 6 0.13 g

Phosphorus 33 mg

Phytosterols 20 mg

Potassium 416 mg

Protein 4.7 g

Salt 0.03 g

Selenium 1.6 µg

Sodium 10 mg

Starch 0.2 g

Sucrose 0.8 g

Sugar 2.2 g

Total sugar alcohols 1 g

Vitamin A 74 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.31 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 61 µg

Vitamin C (Ascorbic acid) 94 mg

Vitamin D 1 µg

Vitamin E 0.88 mg

Vitamin K 177 µg

Water 86 g

Zinc 0.86 mg

Brussels Sprouts

Cottage Ham

kcal: 134.9

50 x Gram

(1 g)

Protein 9g Fat 10.65g Carbohydrates 0.75g

Cottage Ham

Nutrients

Ash 3.2 g

Calcium 5 mg

Carbohydrate 1.5 g

Chloride 95 mg

Chlorine 100 mg

Cholesterol 60 mg

Copper 0.02 mg

Fat 21.3 g

Fatty monounsaturated 10.74 g

Fatty polyunsaturated 1.48 g

Fatty saturated 7.46 g

Fatty trans 0.1 g

Fiber 1 g

Iron 0.9 mg

KJ 1096 kJ

Kcal 262 kcal

Magnesium 21 mg

Manganese 0.01 mg

Omega 3 0.1 g

Omega 6 1.2 g

Phosphorus 179 mg

Potassium 289 mg

Protein 18 g

Protein Animal 18 g

Protein Plant 1 g

Salt 0.16 g

Selenium 20 µg

Sodium 62 mg

Sugar 1.5 g

Sulfur 200 mg

Vitamin B1 (Thiamin) 0.72 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 5.35 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.7 µg

Vitamin E 0.3 mg

Vitamin K 2.5 µg

Water 58 g

Zinc 1.88 mg

Cottage Ham

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Kabanosy

kcal: 167.2

50 x Gram

(1 g)

Protein 13.7g Fat 12.15g Carbohydrates 0.75g

Kabanosy

Nutrients

Ash 4 g

Calcium 11 mg

Carbohydrate 1.5 g

Chlorine 200 mg

Cholesterol 86 mg

Copper 0.13 mg

Fat 24.3 g

Fatty monounsaturated 12.37 g

Fatty polyunsaturated 1.7 g

Fatty saturated 8.6 g

Fatty trans 0.1 g

Fiber 1 g

Iron 2.3 mg

KJ 1482 kJ

Kcal 354 kcal

Magnesium 34 mg

Manganese 0.05 mg

Omega 3 0.1 g

Omega 6 1.5 g

Phosphorus 284 mg

Potassium 467 mg

Protein 27.4 g

Salt 3.32 g

Selenium 25 µg

Sodium 1327 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 0.86 µg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 8.09 mg

Vitamin B5 (Pantothenic acid) 1.2 mg

Vitamin B6 (Pyridoxine) 0.69 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.92 µg

Vitamin E 0.35 mg

Vitamin K 2 µg

Water 40 g

Zinc 3.63 mg

Kabanosy

Crème Fraîche

kcal: 231.7

80 x Gram

(1 g)

Protein 2g Fat 24g Carbohydrates 1.92g

Crème Fraîche

Nutrients

Calcium 80 mg

Carbohydrate 2.4 g

Chloride 100 mg

Cholesterol 100 mg

Fat 30 g

Fatty monounsaturated 8.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 19 g

Fiber 1 g

KJ 1217 kJ

Kcal 291 kcal

Lactose 2.4 g

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 100 mg

Potassium 100 mg

Protein 2.5 g

Salt 0.08 g

Sodium 30 mg

Sugar 2.4 g

Vitamin A 290 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin D 0.5 µg

Vitamin E 0.9 mg

Vitamin K 3 µg

Water 62.1 g

Crème Fraîche

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Grated Gouda Cheese

kcal: 159

50 x Gram

(1 g)

Protein 13.95g Fat 11.45g Carbohydrates 0.05g

Grated Gouda Cheese

Nutrients

Ash 3.5 g

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1200 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Folate 15 µg

Iodine 20 µg

Iron 0.7 mg

KJ 1489 kJ

Kcal 356 kcal

Lactose 0.1 g

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.2 g

Omega 6 0.42 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Salt 2.25 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin D 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 40.5 g

Zinc 4.18 mg

Grated Gouda Cheese

Hot Paprika (Ground)

kcal: 1.9

1 x Teaspoon

(5 g)

Protein 0.07g Fat 0.03g Carbohydrates 0.33g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

10.

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1220 kcal

Protein 70.59g

Fat 75.93g

Carbs 63.6g

Fiber 0g

Recipe preparation steps

Wash the Brussels sprouts and cook them in a pot of water until al dente.

Preheat the oven to 200°C fan or 180°C top and bottom heat.

Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.

Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.

In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.

Place the vegetables in a baking dish and mix in the Cabanossi.

Put the crème fraîche in a bowl.

Mix the egg, salt and pepper and pour this over the vegetables.

Bake for 30 minutes until the cheese is melted and crispy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.31 g	0.16 g
Alpha Linolenic Acid	0.1 g	0.05 g
Arginine	0.41 g	0.21 g
Ash	12.57 g	6.29 g
Aspartic acid	0.61 g	0.31 g
Beta-Cryptoxanthin	1 µg	0.5 µg
Beta-carotene	2250.51 µg	1125.26 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	829.75 mg	414.88 mg
Carbohydrate	63.6 g	31.8 g
Carotene Beta	161.5 mg	80.75 mg
Chloride	372 mg	186 mg
Chlorine	857.1 mg	428.55 mg
Cholesterol	378.95 mg	189.48 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	5.71 mg	2.86 mg
Cysteine	0.15 g	0.08 g
Fat	75.93 g	37.96 g
Fatty monounsaturated	31.31 g	15.66 g
Fatty polyunsaturated	6.17 g	3.08 g
Fatty saturated	33.58 g	16.79 g
Fatty trans	5.37 g	2.68 g
Fiber	32.97 g	16.49 g
Fiber insoluble	19.53 g	9.76 g
Fiber soluble	10.48 g	5.24 g
Fluoride	0 mg	0 mg
Folate	7.5 µg	3.75 µg
Fructose	7.05 g	3.53 g
Glicemyc Index	100.5 µg	50.25 µg
Glucose	5.75 g	2.88 g
Glutamic acid	0.82 g	0.41 g
Glutamine	1 g	0.5 g
Glycine	0.2 g	0.1 g
Histidine	0.15 g	0.08 g
Iodine	10 µg	5 µg
Iron	7.77 mg	3.89 mg
Isoleucine	0.36 g	0.18 g
Lactose	2.48 g	1.24 g
Leucine	0.56 g	0.28 g
Linoleic Acid	1.59 g	0.79 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	7985.2 mg	3992.6 mg
Lysine	0.46 g	0.23 g
Magnesium	172.6 mg	86.3 mg
Manganese	2.65 mg	1.32 mg
Methionine	0.2 g	0.1 g
Molybdenum	0 µg	0 µg
Oleic Acid	9.08 g	4.54 g
Omega 3	1.37 g	0.69 g
Omega 6	4.45 g	2.22 g
Palmitic Acid	2.47 g	1.24 g
Phenylalanine	0.31 g	0.16 g
Phosphorus	864.59 mg	432.29 mg
Phytosterols	122 mg	61 mg
Potassium	2910.42 mg	1455.21 mg
Proline	0.26 g	0.13 g
Protein	70.59 g	35.3 g
Protein Animal	15.38 g	7.69 g
Protein Plant	1.01 g	0.51 g
Retinol	137.7 µg	68.85 µg
Salt	103.25 g	51.63 g
Selenium	54.54 µg	27.27 µg
Serine	0.41 g	0.21 g
Sodium	1335.36 mg	667.68 mg
Starch	3.04 g	1.52 g
Stearic Acid	0.59 g	0.3 g
Sucrose	8.26 g	4.13 g
Sugar	21.65 g	10.83 g
Sulfur	151 mg	75.5 mg
Threonine	0.26 g	0.13 g
Total sugar alcohols	5.05 g	2.53 g
Tryptophan	0.1 g	0.05 g
Tyrosine	0.26 g	0.13 g
Valine	0.36 g	0.18 g
Vitamin A	904.43 µg	452.22 µg
Vitamin B1 (Thiamin)	1.4 mg	0.7 mg
Vitamin B12 (Cobalamin)	7.92 µg	3.96 µg
Vitamin B2 (Riboflavin)	1.78 mg	0.89 mg
Vitamin B3 (Niacin)	10.66 mg	5.33 mg
Vitamin B4 (Choline)	149.43 mg	74.72 mg
Vitamin B5 (Pantothenic acid)	3.49 mg	1.74 mg
Vitamin B6 (Pyridoxine)	2.34 mg	1.17 mg
Vitamin B7 (Biotin)	1.52 mg	0.76 mg
Vitamin B9 (Folate)	364.69 µg	182.34 µg
Vitamin C (Ascorbic acid)	489.48 mg	244.74 mg
Vitamin D	7.5 µg	3.75 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	7.39 mg	3.7 mg
Vitamin K	901.93 µg	450.96 µg
Water	743.4 g	371.7 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	10.24 mg	5.12 mg

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Brussels Sprouts Casserole

Contains allergens

Ingredients - 12

Brussels Sprouts

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Cottage Ham

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Olive Oil

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Onion

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Kabanosy

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<i>Crème Fraîche</i>

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Whole Chicken Eggs (M)

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Grated Gouda Cheese

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Hot Paprika (Ground)

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Nutmeg

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White Salt

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Black Pepper

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Recipe preparation steps

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Detailed Nutrient List

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