1 photo
1776
Brussels Sprouts
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
37 kcal (155 kJ) |
Protein / 100g
|
4,7 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
8,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
86,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Brussels Sprouts
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,28 USD
Cost per 20 g protein
0,68 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,03 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,03 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,03 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
58
kcal
Protein
4.7g
Fat
0.5g
Carbs
8.7g
Bio-Analysis
Food Product
Brussels Sprouts
58 kcal
B: 4.7g
T: 0.5g
W: 8.7g
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Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
1.1
g
Nutrient
Beta-carotene
450
µg
Nutrient
7% RDA
Calcium
57
mg
Nutrient
3% RDA
Carbohydrate
8.7
g
Nutrient
Chloride
37
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.07
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.07
g
Nutrient
Fatty trans
1
g
Nutrient
22% RDA
Fiber
5.4
g
Nutrient
Fiber insoluble
3.6
g
Nutrient
Fiber soluble
1.8
g
Nutrient
Fructose
0.9
g
Nutrient
Glucose
0.5
g
Nutrient
Glutamine
0.2
g
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Lutein + zeaxanthin
1590
mg
Nutrient
6% RDA
Magnesium
21
mg
Nutrient
Manganese
0.45
mg
Nutrient
Omega 3
0.18
g
Nutrient
Omega 6
0.13
g
Nutrient
5% RDA
Phosphorus
33
mg
Nutrient
Phytosterols
20
mg
Nutrient
21% RDA
Potassium
416
mg
Nutrient
9% RDA
Protein
4.7
g
Nutrient
Salt
0.03
g
Nutrient
3% RDA
Selenium
1.6
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Starch
0.2
g
Nutrient
Sucrose
0.8
g
Nutrient
4% RDA
Sugar
2.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
9% RDA
Vitamin A
74
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
0.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.31
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.28
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
61
µg
Nutrient
Vitamin C (Ascorbic acid)
94
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
7% RDA
Vitamin E
0.88
mg
Nutrient
236% RDA
Vitamin K
177
µg
Nutrient
Water
86
g
Nutrient
9% RDA
Zinc
0.86
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Beta-carotene | - | 450 µg | - |
| Calcium | - | 57 mg | 7% |
| Carbohydrate | - | 8.7 g | 3% |
| Chloride | - | 37 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.07 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.4 g | 22% |
| Fiber insoluble | - | 3.6 g | - |
| Fiber soluble | - | 1.8 g | - |
| Fructose | - | 0.9 g | - |
| Glucose | - | 0.5 g | - |
| Glutamine | - | 0.2 g | - |
| Iron | - | 0.9 mg | 6% |
| Lutein + zeaxanthin | - | 1590 mg | - |
| Magnesium | - | 21 mg | 6% |
| Manganese | - | 0.45 mg | - |
| Omega 3 | - | 0.18 g | - |
| Omega 6 | - | 0.13 g | - |
| Phosphorus | - | 33 mg | 5% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 416 mg | 21% |
| Protein | - | 4.7 g | 9% |
| Salt | - | 0.03 g | - |
| Selenium | - | 1.6 µg | 3% |
| Sodium | - | 10 mg | 1% |
| Starch | - | 0.2 g | - |
| Sucrose | - | 0.8 g | - |
| Sugar | - | 2.2 g | 4% |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 74 µg | 9% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 0.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.31 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.28 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 61 µg | - |
| Vitamin C (Ascorbic acid) | - | 94 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.88 mg | 7% |
| Vitamin K | - | 177 µg | 236% |
| Water | - | 86 g | - |
| Zinc | - | 0.86 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~92.5 mg/dL
•
Insulin: 14.6 µIU/mL
Glycemic Load
GL
1.3
/ serving
Net carbohydrates:
7.7g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.5 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-10% of peak
Slowing dietary fiber:
1g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
