General • Easy
Scrambled eggs with ham and onion
10 min
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Peel the onion.Cut the onion into small cubes.Cut the ham into small cubes,
2
Heat the pan.When it's quite hot, pour in a little oil and add the onion.After 2-3 minutes, add the ham and brown everything for another minute on medium heat.
3
Crack the eggs into the pan and scramble them to your taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.92 g | 0.92 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 1.22 g | 1.22 g |
| Ash | 3.63 g | 3.63 g |
| Aspartic acid | 1.84 g | 1.84 g |
| Beta-carotene | 1.53 µg | 1.53 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Calcium | 125.58 mg | 125.58 mg |
| Carbohydrate | 27.49 g | 27.49 g |
| Chloride | 429 mg | 429 mg |
| Chlorine | 264.3 mg | 264.3 mg |
| Cholesterol | 568.7 mg | 568.7 mg |
| Chromium | 0.12 µg | 0.12 µg |
| Copper | 15.58 mg | 15.58 mg |
| Cysteine | 0.46 g | 0.46 g |
| Fat | 26.28 g | 26.28 g |
| Fatty monounsaturated | 13.99 g | 13.99 g |
| Fatty polyunsaturated | 3.77 g | 3.77 g |
| Fatty saturated | 6.36 g | 6.36 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 6.69 g | 6.69 g |
| Fiber insoluble | 2.91 g | 2.91 g |
| Fiber soluble | 1.86 g | 1.86 g |
| Fructose | 3.39 g | 3.39 g |
| Glicemyc Index | 34.8 µg | 34.8 µg |
| Glucose | 3.21 g | 3.21 g |
| Glutamic acid | 2.45 g | 2.45 g |
| Glycine | 0.61 g | 0.61 g |
| Histidine | 0.46 g | 0.46 g |
| Iodine | 3 µg | 3 µg |
| Iron | 3.97 mg | 3.97 mg |
| Isoleucine | 1.07 g | 1.07 g |
| KJ | 1984.65 kJ | 1984.65 kJ |
| Kcal | 474.51 kcal | 474.51 kcal |
| Lactose | 1.83 g | 1.83 g |
| Leucine | 1.68 g | 1.68 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 2.82 g | 2.82 g |
| Lutein | 13 µg | 13 µg |
| Lutein + zeaxanthin | 0.61 mg | 0.61 mg |
| Lysine | 1.38 g | 1.38 g |
| Magnesium | 64.16 mg | 64.16 mg |
| Manganese | 0.91 mg | 0.91 mg |
| Methionine | 0.61 g | 0.61 g |
| Molybdenum | 1.2 µg | 1.2 µg |
| Oleic Acid | 13.23 g | 13.23 g |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 3.47 g | 3.47 g |
| Palmitic Acid | 4.72 g | 4.72 g |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 460.62 mg | 460.62 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 576.39 mg | 576.39 mg |
| Proline | 0.77 g | 0.77 g |
| Protein | 29.72 g | 29.72 g |
| Protein Animal | 25.49 g | 25.49 g |
| Protein Plant | 1.83 g | 1.83 g |
| Retinol | 413.1 µg | 413.1 µg |
| Salt | 1.7 g | 1.7 g |
| Selenium | 54.82 µg | 54.82 µg |
| Serine | 1.22 g | 1.22 g |
| Sodium | 680.93 mg | 680.93 mg |
| Starch | 13.86 g | 13.86 g |
| Stearic Acid | 1.3 g | 1.3 g |
| Sucrose | 4.93 g | 4.93 g |
| Sugar | 8.52 g | 8.52 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 39 mg | 39 mg |
| Threonine | 0.77 g | 0.77 g |
| Total Carbohydrates | 0.06 g | 0.06 g |
| Total Fat | 0.36 g | 0.36 g |
| Total Protein | 6.36 g | 6.36 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.77 g | 0.77 g |
| Valine | 1.07 g | 1.07 g |
| Vitamin A | 415 µg | 415 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.64 µg | 2.64 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 4.06 mg | 4.06 mg |
| Vitamin B4 (Choline) | 448.29 mg | 448.29 mg |
| Vitamin B5 (Pantothenic acid) | 2.69 mg | 2.69 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B9 (Folate) | 104.81 µg | 104.81 µg |
| Vitamin C (Ascorbic acid) | 9.5 mg | 9.5 mg |
| Vitamin D | 3.22 µg | 3.22 µg |
| Vitamin D3 | 3.06 µg | 3.06 µg |
| Vitamin E | 2.69 mg | 2.69 mg |
| Vitamin K | 8.86 µg | 8.86 µg |
| Water | 265.59 g | 265.59 g |
| Zeaxanthin | 6.5 µg | 6.5 µg |
| Zinc | 2.89 mg | 2.89 mg |
