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General • Easy

Scrambled eggs with ham and onion

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Onion Chicken Sodium nitrite Ham Olive

Ingredients - 5

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Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Chicken Breast Ham

kcal: 28.9

2 x Slice

(15 g)

Protein 6.36g Fat 0.36g Carbohydrates 0.06g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

465 kcal

Protein 29.72g

Fat 26.28g

Carbs 27.49g

Fiber 0g

Recipe preparation steps

Peel the onion.

Cut the onion into small cubes.

Cut the ham into small cubes,

Heat the pan.

When it's quite hot, pour in a little oil and add the onion.

After 2-3 minutes, add the ham and brown everything for another minute on medium heat.

Crack the eggs into the pan and scramble them to your taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.14 g	0.14 g
Arginine	1.22 g	1.22 g
Ash	3.63 g	3.63 g
Aspartic acid	1.84 g	1.84 g
Beta-carotene	1.53 µg	1.53 µg
Beta-sitosterol	14.3 mg	14.3 mg
Calcium	125.58 mg	125.58 mg
Carbohydrate	27.49 g	27.49 g
Chloride	429 mg	429 mg
Chlorine	264.3 mg	264.3 mg
Cholesterol	568.7 mg	568.7 mg
Chromium	0.12 µg	0.12 µg
Copper	15.58 mg	15.58 mg
Cysteine	0.46 g	0.46 g
Fat	26.28 g	26.28 g
Fatty monounsaturated	13.99 g	13.99 g
Fatty polyunsaturated	3.77 g	3.77 g
Fatty saturated	6.36 g	6.36 g
Fatty trans	0.16 g	0.16 g
Fiber	6.69 g	6.69 g
Fiber insoluble	2.91 g	2.91 g
Fiber soluble	1.86 g	1.86 g
Fructose	3.39 g	3.39 g
Glicemyc Index	34.8 µg	34.8 µg
Glucose	3.21 g	3.21 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.61 g	0.61 g
Histidine	0.46 g	0.46 g
Iodine	3 µg	3 µg
Iron	3.97 mg	3.97 mg
Isoleucine	1.07 g	1.07 g
Lactose	1.83 g	1.83 g
Leucine	1.68 g	1.68 g
Lignin	0.09 g	0.09 g
Linoleic Acid	2.82 g	2.82 g
Lutein	13 µg	13 µg
Lutein + zeaxanthin	0.61 mg	0.61 mg
Lysine	1.38 g	1.38 g
Magnesium	64.16 mg	64.16 mg
Manganese	0.91 mg	0.91 mg
Methionine	0.61 g	0.61 g
Molybdenum	1.2 µg	1.2 µg
Oleic Acid	13.23 g	13.23 g
Omega 3	0.21 g	0.21 g
Omega 6	3.47 g	3.47 g
Palmitic Acid	4.72 g	4.72 g
Phenylalanine	0.92 g	0.92 g
Phosphorus	460.62 mg	460.62 mg
Phytosterols	22 mg	22 mg
Potassium	576.39 mg	576.39 mg
Proline	0.77 g	0.77 g
Protein	29.72 g	29.72 g
Protein Animal	25.49 g	25.49 g
Protein Plant	1.83 g	1.83 g
Retinol	413.1 µg	413.1 µg
Salt	1.7 g	1.7 g
Selenium	54.82 µg	54.82 µg
Serine	1.22 g	1.22 g
Sodium	680.93 mg	680.93 mg
Starch	13.86 g	13.86 g
Stearic Acid	1.3 g	1.3 g
Sucrose	4.93 g	4.93 g
Sugar	8.52 g	8.52 g
Sugar added	0.3 g	0.3 g
Sulfur	39 mg	39 mg
Threonine	0.77 g	0.77 g
Total Carbohydrates	0.06 g	0.06 g
Total Fat	0.36 g	0.36 g
Total Protein	6.36 g	6.36 g
Tryptophan	0.31 g	0.31 g
Tyrosine	0.77 g	0.77 g
Valine	1.07 g	1.07 g
Vitamin A	415 µg	415 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	2.64 µg	2.64 µg
Vitamin B2 (Riboflavin)	0.89 mg	0.89 mg
Vitamin B3 (Niacin)	4.06 mg	4.06 mg
Vitamin B4 (Choline)	448.29 mg	448.29 mg
Vitamin B5 (Pantothenic acid)	2.69 mg	2.69 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B9 (Folate)	104.81 µg	104.81 µg
Vitamin C (Ascorbic acid)	9.5 mg	9.5 mg
Vitamin D	3.22 µg	3.22 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.69 mg	2.69 mg
Vitamin K	8.86 µg	8.86 µg
Water	265.59 g	265.59 g
Zeaxanthin	6.5 µg	6.5 µg
Zinc	2.89 mg	2.89 mg