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Scrambled Eggs with Ham

1 / Portion
Contains allergens
Egg Rye Gluten Wheat Onion Poultry Nitrites Ham Rapeseed

Ingredients - 5

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1.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 180.2
3 x Piece
(43 g)
Protein 16.13g Fat 12.51g Carbohydrates 0.77g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
2.
Light Rye Bread
Light Rye Bread
kcal: 179.3
2 x Slice of bread
(35 g)
Protein 2.8g Fat 0.91g Carbohydrates 39.97g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
3.
Onion
Onion
kcal: 72.3
1 x Piece
(170 g)
Protein 1.87g Fat 0.17g Carbohydrates 15.81g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
4.
Turkey Ham
Turkey Ham
kcal: 41.6
50 x Gram
(1 g)
Protein 8.55g Fat 0.8g Carbohydrates 0.05g
Turkey Ham
Turkey Ham
Nutrients
Ash 2.2 g
Calcium 3 mg
Carbohydrate 0.1 g
Chloride 950 mg
Chlorine 950 mg
Cholesterol 58 mg
Copper 0.06 mg
Energy 86 kJ
Fat 1.6 g
Fatty monounsaturated 0.73 g
Fatty polyunsaturated 0.36 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fiber 1 g
Folate 2 µg
Iron 0.6 mg
KJ 360 kJ
Lutein + zeaxanthin 5 mg
Magnesium 32 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.33 g
Phosphorus 206 mg
Potassium 387 mg
Protein 17.1 g
Protein Animal 17.1 g
Protein Plant 1 g
Salt 1.53 g
Selenium 20 µg
Sodium 612 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 13 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.85 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.28 mg
Vitamin B6 (Pyridoxine) 0.39 mg
Vitamin D 0.08 µg
Vitamin D3 0.08 µg
Vitamin E 0.02 mg
Vitamin K 2 µg
Water 79 g
Zinc 1.54 mg
Turkey Ham
5.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 45.4
5 x Gram
(1 ml)
Protein 0.05g Fat 5g Carbohydrates 0.05g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
519 kcal
Protein 29.4g
Fat 19.39g
Carbs 56.65g
Fiber 0g

Recipe preparation steps

1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 3.15 g 3.15 g
Alanine 70 g 70 g
Alcohol 0.7 g 0.7 g
Alpha Linolenic Acid 0.5 g 0.5 g
Arginine 105 g 105 g
Ash 4.71 g 4.71 g
Aspartic acid 105 g 105 g
Beta-Cryptoxanthin 25.8 µg 25.8 µg
Beta-Glucan 0.56 g 0.56 g
Beta-sitosterol 17.5 mg 17.5 mg
Betaine 35 mg 35 mg
Boron 140 mg 140 mg
Calcium 111.03 mg 111.03 mg
Carbohydrate 56.65 g 56.65 g
Carotene Beta 0.7 mg 0.7 mg
Chloride 965 mg 965 mg
Chlorine 719.8 mg 719.8 mg
Cholesterol 495.85 mg 495.85 mg
Chromium 3.5 µg 3.5 µg
Citric acid 35 mg 35 mg
Cobalt 0.35 µg 0.35 µg
Copper 0.26 mg 0.26 mg
Cystine 42 g 42 g
Energy 43 kJ 43 kJ
Erucic Acid 0.02 g 0.02 g
Fat 19.39 g 19.39 g
Fatty monounsaturated 9.2 g 9.2 g
Fatty polyunsaturated 2.97 g 2.97 g
Fatty saturated 4.56 g 4.56 g
Fatty trans 0.06 g 0.06 g
Fiber 8.02 g 8.02 g
Fiber insoluble 3.9 g 3.9 g
Fiber soluble 2.29 g 2.29 g
Fluoride 7 mg 7 mg
Folate 1 µg 1 µg
Fructose 2.25 g 2.25 g
Glicemyc Index 60.5 µg 60.5 µg
Glucose 3.41 g 3.41 g
Glutamic acid 560 g 560 g
Glutamine 280 g 280 g
Glycine 77 g 77 g
Histidine 42 g 42 g
Hydroxyproline 7 g 7 g
Inulin 0.14 g 0.14 g
Iodine 1.75 µg 1.75 µg
Iron 4.04 mg 4.04 mg
Isoleucine 63 g 63 g
Lactose 0.07 g 0.07 g
Leucine 140 g 140 g
Lignin 0.21 g 0.21 g
Linoleic Acid 0.93 g 0.93 g
Lutein 52 µg 52 µg
Lutein + zeaxanthin 492.7 mg 492.7 mg
Lycopene 1.29 µg 1.29 µg
Lysine 70 g 70 g
Magnesium 61.78 mg 61.78 mg
Malic acid 14 g 14 g
Manganese 0.7 mg 0.7 mg
Methionine 35 g 35 g
Molybdenum 8.4 µg 8.4 µg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Nickel 10.5 mg 10.5 mg
Oleic Acid 3.04 g 3.04 g
Omega 3 0.62 g 0.62 g
Omega 6 2.37 g 2.37 g
Oxalic acid 10.5 mg 10.5 mg
Phenylalanine 84 g 84 g
Phosphorus 437.56 mg 437.56 mg
Phytosterols 52.5 mg 52.5 mg
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 693.77 mg 693.77 mg
Proline 175 g 175 g
Protein 29.4 g 29.4 g
Protein Animal 8.55 g 8.55 g
Protein Plant 0.5 g 0.5 g
Quinic acid 3.5 g 3.5 g
Retinol 350.88 µg 350.88 µg
Salt 2.07 g 2.07 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 54.09 µg 54.09 µg
Serine 98 g 98 g
Silica 7 mg 7 mg
Sodium 813.24 mg 813.24 mg
Starch 38.44 g 38.44 g
Sucrose 5.05 g 5.05 g
Sugar 9.76 g 9.76 g
Sugar added 0.35 g 0.35 g
Sulfur 51 mg 51 mg
Taurine 1.4 mg 1.4 mg
Threonine 63 g 63 g
Total sugar alcohols 0.07 g 0.07 g
Tryptophan 28 g 28 g
Tyrosine 56 g 56 g
Valine 84 g 84 g
Vitamin A 358.08 µg 358.08 µg
Vitamin B1 (Thiamin) 0.28 mg 0.28 mg
Vitamin B12 (Cobalamin) 2.5 µg 2.5 µg
Vitamin B2 (Riboflavin) 0.86 mg 0.86 mg
Vitamin B3 (Niacin) 3.72 mg 3.72 mg
Vitamin B4 (Choline) 387.66 mg 387.66 mg
Vitamin B5 (Pantothenic acid) 0.35 mg 0.35 mg
Vitamin B6 (Pyridoxine) 0.57 mg 0.57 mg
Vitamin B7 (Biotin) 0.35 mg 0.35 mg
Vitamin B9 (Folate) 101.33 µg 101.33 µg
Vitamin C (Ascorbic acid) 11.9 mg 11.9 mg
Vitamin D 2.3 µg 2.3 µg
Vitamin D3 2.23 µg 2.23 µg
Vitamin E 2.54 mg 2.54 mg
Vitamin K 6.48 µg 6.48 µg
Water 313.13 g 313.13 g
Zeaxanthin 15.5 µg 15.5 µg
Zinc 3.99 mg 3.99 mg
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