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General • Easy

Scrambled Eggs with Broccoli

1 / Portion

Contains allergens

Egg Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rye Gluten Wheat Tree nuts Sunflower seeds Milk Lactose

Ingredients - 6

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Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Broccoli

kcal: 36.4

100 x Gram

(1 g)

Protein 3g Fat 0.4g Carbohydrates 5.2g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Almonds 2

kcal: 6

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Sunflower Oil 2

kcal: 8.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

Cow’s Milk 0.5%

kcal: 3.9

10 x Gram

(1 g)

Protein 0.35g Fat 0.05g Carbohydrates 0.51g

Cow’s Milk 0.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5.1 g

Cholesterol 3 mg

Fat 0.5 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.3 g

Iodine 10 µg

Kcal 47 kcal

Lactose 5.1 g

Magnesium 11 mg

Phosphorus 93 mg

Potassium 150 mg

Protein 3.5 g

Selenium 1.3 µg

Sodium 45 mg

Sugar 5.1 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.45 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.03 µg

Vitamin K 0.3 µg

Water 89.5 g

Zinc 0.4 mg

Cow’s Milk 0.5%

264 kcal

Protein 15.77g

Fat 10.67g

Carbs 26.31g

Fiber 0g

Recipe preparation steps

Broccoli boil in water or steam

Beat eggs and mix with milk

Heat Oil in Pan and Pour in Eggs, All the Time

Add Broccoli at the End of Frying

Serve with bread

mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35.11 g	35.11 g
Alcohol	0.35 g	0.35 g
Alpha Linolenic Acid	0 g	0 g
Arginine	52.62 g	52.62 g
Ash	2.42 g	2.42 g
Aspartic acid	52.77 g	52.77 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	0.38 g	0.38 g
Beta-carotene	770 µg	770 µg
Betaine	17.51 mg	17.51 mg
Boron	70.21 mg	70.21 mg
Calcium	108.03 mg	108.03 mg
Carbohydrate	26.31 g	26.31 g
Carotene Beta	0.35 mg	0.35 mg
Chloride	245 mg	245 mg
Chlorine	176.61 mg	176.61 mg
Cholesterol	311.27 mg	311.27 mg
Chromium	1.76 µg	1.76 µg
Citric acid	217.5 mg	217.5 mg
Cobalt	0.18 µg	0.18 µg
Copper	0.12 mg	0.12 mg
Cysteine	0 g	0 g
Cystine	21.01 g	21.01 g
Fat	10.67 g	10.67 g
Fatty acids	0.52 g	0.52 g
Fatty monounsaturated	4.4 g	4.4 g
Fatty polyunsaturated	1.58 g	1.58 g
Fatty saturated	2.86 g	2.86 g
Fatty trans	1.04 g	1.04 g
Fiber	5.15 g	5.15 g
Fiber insoluble	2.65 g	2.65 g
Fiber soluble	1.64 g	1.64 g
Fluoride	3.52 mg	3.52 mg
Fructose	0.71 g	0.71 g
Galactose	1 g	1 g
Glicemyc Index	32.51 µg	32.51 µg
Glucose	0.68 g	0.68 g
Glutamic acid	280.35 g	280.35 g
Glutamine	140.25 g	140.25 g
Glycine	38.59 g	38.59 g
Histidine	21.06 g	21.06 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.17 g	0.17 g
Iodine	1.89 µg	1.89 µg
Iron	3.1 mg	3.1 mg
Isoleucine	31.61 g	31.61 g
Lactose	1.55 g	1.55 g
Leucine	70.17 g	70.17 g
Lignin	0.11 g	0.11 g
Linoleic Acid	0.62 g	0.62 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	1729.82 mg	1729.82 mg
Lycopene	0.86 µg	0.86 µg
Lysine	35.11 g	35.11 g
Magnesium	43.48 mg	43.48 mg
Malic acid	127 g	127 g
Maltose	1 g	1 g
Manganese	0.77 mg	0.77 mg
Methionine	17.53 g	17.53 g
Molybdenum	4.21 µg	4.21 µg
Natron	0.02 g	0.02 g
Nickel	5.27 mg	5.27 mg
Oleic Acid	0.56 g	0.56 g
Omega 3	0.1 g	0.1 g
Omega 6	1.43 g	1.43 g
Oxalic acid	25.3 mg	25.3 mg
Palmitic Acid	0.03 g	0.03 g
Phenylalanine	42.11 g	42.11 g
Phosphorus	279.65 mg	279.65 mg
Phytosterols	32.45 mg	32.45 mg
Potassium	561.69 mg	561.69 mg
Proline	87.61 g	87.61 g
Protein	15.77 g	15.77 g
Protein Plant	3 g	3 g
Quinic acid	11.75 g	11.75 g
Retinol	233.92 µg	233.92 µg
Salt	0.74 g	0.74 g
Selenium	30.87 µg	30.87 µg
Serine	49.1 g	49.1 g
Silica	4.5 mg	4.5 mg
Sodium	292.03 mg	292.03 mg
Starch	18.41 g	18.41 g
Stearic Acid	0.01 g	0.01 g
Sucrose	1.09 g	1.09 g
Sugar	3.69 g	3.69 g
Sugar added	0.19 g	0.19 g
Sulfur	30 mg	30 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.61 g	31.61 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0.01 mg
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	14.03 g	14.03 g
Tyrosine	28.05 g	28.05 g
Valine	42.13 g	42.13 g
Vitamin A	390.79 µg	390.79 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	1.44 µg	1.44 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.64 mg
Vitamin B3 (Niacin)	0.83 mg	0.83 mg
Vitamin B4 (Choline)	257.56 mg	257.56 mg
Vitamin B5 (Pantothenic acid)	0.65 mg	0.65 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	0.68 mg	0.68 mg
Vitamin B9 (Folate)	108.68 µg	108.68 µg
Vitamin C (Ascorbic acid)	83.01 mg	83.01 mg
Vitamin D	2.52 µg	2.52 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	2.65 mg	2.65 mg
Vitamin K	109.72 µg	109.72 µg
Water	175.73 g	175.73 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	2.26 mg	2.26 mg